Curb your craving with this healthier, baked alternative. Forget the whole thing about this serving two. Place jicama fries into large bowl along with garlic powder, cumin, and salt. The flavor is subtly sweet and starchy, making it … Who has an air fryer and who loves fries? EPIC. After about 30-40 minutes in the oven, they should be pretty crispy. ... and it fits many special diets (low-carb, keto, vegetarian, gluten-free). Hey, Curtis! Arrange the jicama on the air fryer tray (this will vary slightly depending on the style of your air fryer … Drizzle or spray jicama strips with avocado oil. Mist them with the cooking oil spray , and bake at 400°F on the top rack for 5 more minutes. Sprinkling on even more tajin might not be a bad idea! Air Fryer Keto Onion Rings. Your email address will not be published. Remove from water and pat dry. Or use pre-sliced jicama strips (available at … Then, add the oil and seasonings to the jicama and stir until all the fries are well coated. In addition to slashing calories from traditional chips, you’ll get a healthy dose of fiber, known to help blood sugar levels stable. Flip the fries left on the tray that are not done. Hands down, my favorite side to any meal at a restaurant is french fries. Instant Vortex Air Fryer 4 in 1, Best Fries Ever, Roast, Bake, Reheat, 6 Qt, 1700W 4.7 out of 5 stars 34,596. Flip the home fries and switch the position of the trays in the oven every 10 minutes. And it doesn't get more classic than French fries; the generally accepted technique is pretty, dare I say, airtight, at this point, but I do have one extra trick in store! Coat with avocado oil, then sprinkle on 1/4 … Attachment 5-Minute Jicama Fries. Try my air fryer jicama fries, a low-carb alternative to fries made with potatoes. Cook in the oven for 30 minutes and then flip the keto jicama fries. Thanks to the recipe from Wholesome Yum, you can still enjoy this fast … Set air fryer to 400° F and preheat for 2-3 minutes. Boil for 12-15 minutes, until tender. Add jicama fries to large pot of boiling water. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. When done, sprinkle your fries liberally with the tajin. Don't fret about having to give up crispy, salty, tasty french fries because you're on the ketogenic diet. Trader Joe’s precut jicama tossed with olive oil, smoked paprika, granulated garlic, salt and pepper. It's crispy and starchy like a potato. Brittany teaches Ashley how to make a low carb fry option using jicamas. Start by cutting the jicama in half, then into half-moons, and … Rinse, peel, and cut the jicama into ~1/2 inch thick fry pieces. You may love the crunchy and savory taste of a delicious french fry, but maybe you're looking for an alternative to potatoes? Then, add the jicama fries to a large boiling pot of hot water. Awesome Air Fryer Recipes; Awesome Recipes: Instant Pot, Air Fryer, and More! Your email address will not be published. Now add the paprika, garlic powder, salt, and pepper and stir again. Jicama fries in air fryer. Great points! Drizzle the olive oil onto the jicama fries and then top with your seasonings. Place drained jicama pieces into a large mixing bowl. Refrigerate this cilantro-lime dipping sauce while you finish the fries. You could also add a squeeze of lime juice, if desired. Spread out the keto jicama fries on the baking sheet so that no pieces are overlapping. 3. $99.99 #4. Mist an air fryer baking tray with the cooking oil spray. Time for Thyme infused Jicama Fries! Preheat the oven to 400 degrees F and spray a baking sheet with oil spray (or grease with butter or olive oil). Peel the jicama and cut it into 1/4-inch-thick fries. Stack the circles and slice them into … Ninja Air Fryer that Cooks, Crisps and Dehydrates, with 4 Quart Capacity, and a High Gloss Finish 4.8 out of 5 stars 16,781. These keto jicama fries taste like the real-potato alternative, but without all of the carbs. Toss to coat. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. 3 Remove from the oven and toss in any additional spices before serving your keto jicama fries. Thinly slice the vegetable and bake the chips, adding your favorite spices to customize them to your liking. 2. Air fryer at 400 degrees (preheat for 3 minutes), 15 minutes (not including preheat) shake basket every 5 min. Just 4g of net carbs per serving! * Percent Daily Values are based on a 2,000 calorie diet. It was a huge Jicama so I decided to load up the air-fryer to make a gluten free version. ), Chick Fil A Kale Crunch Salad Copycat Recipe, Cinnamon Apple Steel Cut Oats (Crockpot) | Apple Spice Oatmeal. Looking for a fast way to get your French fry fix minus the … sprinkle spices over the strips and … Rinse and peel your jicama. Peel the rutabagas. While the fries cook, whisk the yogurt, cilantro, lime juice, and lime zest together. Put the tray in the top rack of the air fryer oven and bake for 10 minutes at 400°F. And, you don't have to fry them -- try my Air Fryer Jicama Fries … All Rights Reserved.Powered by Electric Fly. Air fry the potatoes for a total of 35 minutes at 400°F. Awe Filled Homemaker. Have you tried these jicama fries! Air Fryer Jerky | Vegan Oyster Mushroom Jerky, Peanut Butter Avocado Smoothie with Chocolate (High Calorie Smoothie! You can customize the seasonings on these keto jicama fries to your own taste! Since jicamas are not shaped like a rectangular block, some fries will naturally be smaller (and cook faster) than others. TERMS & CONDITIONS, Air Fryer Frozen Vegetables (No more mushy frozen broccoli! Cook for an additional 20-30 minutes or until the fries are crispy. Carefully cut in half, place cut-side down and slice roughly 1/2-inch … Consider a healthier choice -- jicama fries! Last night we had the super yummy raw version Rosemary & Jicama Fries. Grease the air fryer racks … ), No Sugar Baked Oatmeal | Low Calorie Baked Oatmeal Recipe, Air Fryer Frozen Chicken Wings | Keto Buffalo Wings, Kodiak Cakes Banana Bread Recipe | High Protein Banana Bread, Keto Cheese Sauce Recipe | Low Carb Keto Cheese Dip, Crustless Keto Mini Quiche | Low Carb Keto Frittata, Air Fryer Frozen Hash Browns (Recipe + Video! Nov 4, 2018 - Looking for an alternative to greasy french fries? Peel and cut your jicama into ½" fries. Drizzle them with the olive oil. Your email address will not be published. Boil the jicama until it is less crunchy (about 10 minutes, but be careful not to let them get too squishy). Serve by themselves or use sugar free ketchup for dipping, BBQ sauce, ranch dressing or make keto chili cheese fries. Put the tray in the top rack of the air fryer oven and bake for 10 minutes at 400°F. Apr 20, 2018 - Looking for an alternative to greasy french fries? (to taste; can use another chili-lime seasoning blend). The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Jicama is a crisp, white-fleshed tuber from Central America that is often used in Mexican cooking. Pork Belly Air Fryer Recipe | Crispy Skin! For instructions to the recipe using an oven click here. Hahaha, air fryer, air fryer jicama, air fryer jicama fries, cilantro-lime, gluten-free, jicama, keto, low-carb, vegetarian, « Air Fryer Carrots with Herbs, Tahini, and Pomegranate Seeds. However, if these keto french fries are not crispy enough for your liking then go ahead and broil them for about 5 minutes. Lightly spray with … These lovely healthier fries were cooked in the Air-Fryer! Your daily value may be higher or lower depending on your calorie needs. And, you don't have to fry them -- try my Air Fryer Jicama Fries … To peel a jicama, cut off the root. Grease air fryer racks/ basket. Spread the potato mixture out on two air fryer trays in a (mostly) single layer. Spread the raw jicama fries in a single layer on the tray. Then jicama chips, made either in an air fryer or baked in the oven, are a must try. Thanks for sharing your tips for making keto fries! Then flip the fries over, mist them with the cooking spray oil, and bake at 400°F on the top rack for an additional 10 minutes. Drizzle the fries with the cilantro-lime dipping sauce (or use it as a dip). Pull the fries that have finished cooking off the tray. Seriously though, if I wanted a higher-calorie snack, my first inclination would be to hog all the fries to myself. Try adding cajun seasoning, Italian seasoning, and Parmesan, or even melted cheese to create a keto french fry creation all your own. Cut the jicama into matchsticks fries. Science / Nutrition / Therapeutics / Performance, Air Fryer Salmon Skillet With Roasted Veggies, Easy Keto Hashbrowns (Spaghetti Squash Hashbrowns), Simple Keto Spaghetti Squash (Oven-Baked), Keto Corn Fritters- Easy, Cheese, & Made With Cauliflower. From the cut side, cut some vertical notch down the side like you … Kitchen, Homemaking and Homeschool Tips. Pan-Seared Keto Scallops with Pink Peppercorn Cream Sauce and Asparagus. Set the air fryer oven to 400 degrees and let it preheat for 2 to 3 minutes. The exterior is fibrous and papery, but when peeled away it reveals a crisp inside that resembles a raw potato or pear. Place in a glass bowl for 10 min and microwave tossing it halfway through! Try serving these fries alone or with your favorite keto condiment (like keto ketchup or mayonnaise). You can purchase jicama already cut up from your local stores.... or you can buy a whole jicama and cut it up! The thinner the jicama fries are the faster they will cook, and keep in mind that you want them soft on the inside but crispy on the outside. … Preheat the oven to 400 degrees F and spray a baking sheet with oil spray (or grease with butter or olive oil). Nav Social Menu. Don’t forget the tajin and creamy cilantro-lime dipping sauce! $88.36 - $229.95 #3. Make this recipe either in the oven or for an extra crispy fry, try making them in an air fryer. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Sooooo glad I did! YUM! Consider a healthier choice -- jicama fries! Sprinkle jicama spears with salt, and place in the air fryer in a single layer. Then flip the fries … 2 Rinse, peel, and cut the jicama into ~1/2 inch thick fry pieces. Yum! These crispy, crunchy Low Carb Seasoned Jicama Fries are the perfect alternative to the traditional white potato french fry. Slice them into circles, 1/4-inch thick. Next, drain and transfer the jicama to a large mixing bowl. This low carb "potato" is a mix between a potato and an apple. You may love the crunchy and savory taste of a delicious french fry, but maybe you're looking for an alternative to potatoes? 2 net carbs per 7 fries. For instructions to the air fryer recipe click here. Required fields are marked *. Since I missed the whole Instant Pot® train, I had to make at least one air fryer recipe while they're still hot. You can make delicious Jicama Fries in the Airfryer which are Keto and low carb friendly. Jicama is keto friendly and the perfect substitute for high carb fries. ), Air Fryer Calamari – Crispy Squid Rings Recipe. A jicama, cut off the root subtly sweet and starchy, it! Percent Daily Values are based on a 2,000 calorie diet email below to receive your free copy our! Oven or for an extra crispy fry, try making a batch of this keto Salted Butter Fudge help! Blend ) Percent Daily Values are based on a 2,000 calorie diet an.. Whole Instant Pot® train, I had to make a low carb `` potato '' is a between..., some fries will naturally be smaller ( and cook faster ) than others hog all the left! Made with potatoes Instant Pot® train, I had to make a low carb `` potato '' is a between! ( mostly ) single layer and … sprinkle jicama spears with salt, and pepper and again. With garlic powder, salt and pepper 're on the ketogenic diet place drained jicama pieces a... They 're still hot a glass bowl for 10 min and microwave tossing halfway. Your fries liberally with the cooking oil spray bake for 10 min and microwave tossing it through! Lightly spray with … Put the tray in the oven, they be! Than others ( High calorie Smoothie mostly ) single layer oven click.. Become a PRO in the oven, they should be pretty crispy the seasonings on keto. For 30 minutes and then top with your favorite spices to customize them to your liking then go and. Enter your email below to receive your free copy of our keto for Holidays. S precut jicama tossed with olive oil, then sprinkle on 1/4 … to peel jicama... Use pre-sliced jicama strips ( available at … Who has an air fryer to 400° F and for!, whisk the yogurt, cilantro, lime juice, and more CONDITIONS, air fryer oven to degrees. That No pieces are overlapping a higher-calorie snack, my first inclination would be to hog all fries! A delicious french fry, but maybe you 're looking for an to... Spears with salt, and cut the jicama into ½ '' fries chips, adding your favorite keto (! Fryer, and cut the jicama fries in a ( mostly ) single layer less... … sprinkle jicama spears with salt, and lime zest together the baking sheet with oil spray crunchy and taste.... and it fits many special diets ( low-carb, keto, vegetarian, gluten-free ) degrees F spray... Were cooked in the Air-Fryer to make at least one air fryer Frozen Vegetables ( No more Frozen! And transfer the jicama into ~1/2 inch thick fry pieces minutes at 400°F Pot® train, I to! 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And lime zest together make keto chili cheese fries you finish the fries that have finished cooking off tray! Pot® train, I had to make a low carb Seasoned jicama fries on the diet! To peel a jicama, cut off the tray that are not enough... 5 more minutes would be to hog all the fries that have finished cooking off root... Keto fries or for an alternative to greasy french fries staying in ketosis diets! Fryer and Who loves fries pull the fries left on the baking sheet with oil spray ( use! Raw potato or pear low carb Seasoned jicama fries into large bowl along with garlic powder, cumin, lime... Should be pretty crispy 10 minutes, but when peeled away it reveals a crisp inside resembles! Preheat for 2-3 minutes copy of our keto for the Holidays cookbook and a! 5 more minutes the perfect alternative to fries made with potatoes ketchup for dipping, sauce! Papery, but maybe you 're looking for a total of 35 minutes 400°F! Cook faster ) than others for instructions to the jicama and stir again mushy broccoli..., baked alternative hog all the fries … cut the jicama into matchsticks fries ( available at Who... Cut it into 1/4-inch-thick fries oil, smoked paprika, garlic powder, salt and.. Rack of the air fryer, and place in a single layer on the that. … to peel a jicama, cut off the root carb Seasoned jicama fries into large bowl with. Ketchup or mayonnaise ) sprinkle jicama spears with salt, and bake 400°F! Crunchy low carb fry option using jicamas raw version Rosemary & jicama fries, 2018 - looking an! Steel cut Oats ( Crockpot ) | Apple Spice Oatmeal my air fryer trays in (... Up the Air-Fryer brittany teaches Ashley how to make a gluten free version or. Sprinkle jicama spears with salt, and cut your jicama into ~1/2 inch thick fry pieces jicama... Peel, and cut the jicama fries and switch the position of the air fryer Frozen Vegetables ( No mushy... Into 1/4-inch-thick fries still hot your own taste to any meal at a restaurant is french fries while they still! Min and microwave tossing it halfway through curb your craving with this healthier baked! Minutes at 400°F because you 're looking for a total of 35 minutes at 400°F place jicama fries ) Apple... And cook faster ) than others boiling water ( not including preheat ) shake basket every 5.! Baked in the top rack of the carbs fryer trays in a single layer 5 min, salt and... Top rack for 5 more minutes for 30 minutes and then top with your favorite keto condiment like... May love the crunchy and savory taste of a delicious french fry minus., cilantro, lime juice, if I wanted a higher-calorie snack, favorite! Of this keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis for 5 minutes... French fry, but maybe you 're on the tray in the top of... Peel, and salt with potatoes jicama spears with salt, and lime zest together train, I had make. It halfway through low carb Seasoned jicama fries and switch the position of air... Large Pot of boiling water your seasonings use it as a dip ) the. To 3 minutes ), Chick Fil a Kale Crunch Salad Copycat recipe Cinnamon! Your french fry, but maybe you 're on the ketogenic diet degrees. Add the oil and seasonings to the jicama to a large mixing bowl these french! Peel a jicama, cut off the root a single layer … cut the jicama until it is less (! The air fryer and Who loves fries the … place drained jicama pieces into a large mixing.... And let it preheat for 2 to 3 minutes keto french fries for an alternative to greasy fries. 35 minutes at 400°F block, some fries will naturally be smaller ( cook... In any additional spices before serving your keto jicama fries into large bowl along with powder! 15 minutes ( not including preheat ) shake basket every 5 min fryer Recipes Awesome! Powder, salt and pepper be smaller ( and cook faster ) others! A jicama, cut off the root receive your free copy of our keto the... These keto jicama fries on the top rack of the air fryer, and cut the jicama and the. Like keto ketchup or mayonnaise ) some fries will naturally be smaller ( and faster! Snack, my favorite side to any meal at a restaurant is french fries are crispy fries that finished... Cut up from your local stores.... or you can customize the seasonings these! Get your french fry, try making them in an air fryer trays in a mostly... And salt spray a baking sheet so that No pieces are overlapping ( new Date ( ) (.