", International Journal of Sport Nutrition and Exercise Metabolism: "Nitrate Supplementation's Improvement of 10 KM Time-Trial Performance in Trained Cyclists. This is because beets, and therefore beet juice, are rich in inorganic nitrate which becomes nitric oxide during digestion . While beet juice provides enough nitrates to offer health benefits, simply consuming foods rich in nitrates -- such as cooked beets -- does not seem to have the same effect, according to a study published in "Nutrition Research" in 2012. Nitrates, like nitric oxide, help with blood flow in the body and are usually found veggies, like leafy greens or root vegetables because they absorb nitrates from the soil. This is one of the significant benefits of beetroot. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. In addition to vitamins and minerals, beet juice and powder also contain nitrates. ", Journal of Nutrition and Metabolism: "Concurrent Beet Juice and Carbohydrate Ingestion: Influence on Glucose Tolerance in Obese and Nonobese Adults. All rights reserved. An Apple a Day Keeps the Doctor Away — Fact or Fiction? It also reduced oxidative stress on the liver. The Benefits of Beet Juice According to recent research, inorganic nitrates in beet juice are converted in the body to nitrite and nitric oxide, a molecule involved in blood vessel dilation. Betalains are thought to be free radical scavengers that help find and destroy unstable cells in the body. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL, or “good,” cholesterol. Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. One of the benefits of beetroot juice can help in temporarily lowering high blood pressure. Beet juice is a source of calcium, iron, and potassium. May improve muscle power in people with heart failure. Lowering your blood pressure can help protect you from heart attacks and stroke. If you’re of childbearing age, adding folate to your diet can help you get the daily recommended amount of 600 micrograms. 1. Your urine and stools may turn red or pinkish after eating beets. Research shows drinking beet juice, also known as beetroot juice, may benefit your health. Learn 6 beet juice benefits including energy and blood pressure. Straight beet juice is low in calories and has virtually no fat. According to a small 2012 study, drinking beet juice increases plasma nitrate levels and boosts physical performance. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Juicing has many healing benefits, directly delivering superhero nutrients to your blood and organs. At the same time, they also reduced their maximum oxygen output. Start by juicing half a small beet and see how your body responds. Benefits Of Beet Juice Beets are known as superfoods. … Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Consuming more antioxidants may help reduce the risk of some cancers. People often juice ginger or lemon with beets to improve the flavor. Beet powder is growing in popularity as a natural health-boosting supplement. It’ll give you a nutrient and energy boost as you start your day. This helps improve cardiac and immunity function. Some minerals boost your immune system, while others support healthy bones and teeth. The beet juice is useful to dispose of the issue. This article examines the evidence for and against eating soy. However, juicing beets is a superior way to enjoy them because cooking beets reduces their nutritional value.