using just black beans and water (omitting the oil, onion, jalapeno, seasonings, etc). The muffins were light, fluffy and very chocolatey with just a hint of coconut!!! In a large mixing bowl, add the flour, baking powder, baking soda, salt, and ground cinnamon. Gluten Free Black Bean Muffins . Do you have the separate amounts for trans and saturated fats out of the 7.3 grams of fat? I hope you enjoyed this one, Susan! Great recipe. They didn’t taste like beans to me! YES these should work with flax eggs too! Sprinkle remaining chocolate chips evenly among the tops of each muffin batter. Are the cupcakes to remain uncovered for a day, before being transferred to an airtight container and refrigerated? I made these today as I’d wondered about the black bean thing! Banana Bread. I haven’t tried it in this recipe! (well, among all the coconut flour + chocolate recipes too) You’re an inspiration who continues to inspire, xx. xo, ellie In fact, that’s what I did. Any recipe for cookies? I would love to try these with raw cacao! I have been making these chocolate muffins since 2019 and they are the best. Advertisement. Healthy Dairy Free + Gluten Free Banana Muffins, Paleo Double Chocolate Tahini Banana Muffins, Healthy Marbled Chocolate Pumpkin Muffins. I just made these, all I have to say is delicious and no guilt. These packets make it very easy to handle this product as it easily slides out of the packets. These are the best! Thanks for posting. And you will never ever be able to tell that they’re made with black beans — PROMISE. After thoroughly losing my mind over just how delicious my Cranberry Cornbread came out; I decided a bit more cranberry experimentation is in order. i don’t have a food processor, but i do have a blender. Whether you’re using a can of black beans or beans … Made these today. Let me know if you try it!! This vegan Vianetta by Sara Oliveira is a delicious ice cream for all occasions. Actually, the surprise is in the recipe. Glad you love them . Hi Melody! If adding chocolate chips, stir them into the batter. So glad you loved these! I followed the directions exactly and did the three egg original version. These are great! Love it but shazam had no luck. I added the recipe to My Fitness Pal and the nutritional data was different. Having ambition is about being brave. For bean filling: Mash half of the beans well. I’m so glad you found these! I am officially converted to the whole beans in baked goods trend. I’m trying my best to eliminate all whites from my diet. Thanks! My baby has an allergy to eggs. Posted on Published: May 7, 2020 Categories Breads, Dairy-Free, Gluten-Free, Vegetarian, Home Â» Flourless Chocolate Black Bean Banana Bread. They never last long in there for me to say how long they hold up, but I love eating them when they are a little frozen. Add ⅔ cup chopped walnuts or pecans for nutty texture. Grease a regular size muffin pan with cooking spray, set aside. My gut feeling is that you'd need to change other aspects of the recipe in addition to swapping the beans with flour, but I'm not positive. I freeze these all the time, and they are fine! I will definitely do this again!! Chocolate Zucchini Muffins. In fact, that’s what I did. And the coffee tip sounds so handy! Yum! Totally making these way more often. They are moist and delectable! I enjoy black bean brownies so I’m sure these are delicious but where does the third (or fourth) egg get added in? I dumped my ‘batter cups’ in a bowl, added a few tablespoons of coconut flour to soak up some of the moisture and plan to leave it in my fridge and eat it like brownie batter! The perfect answer to my cravings. I found this recipe through your peanut butter chickpea chocolate chip muffin recipe and that one blew me away too! My family and I do not like beans, so I took a major risk by making these! I am dying for a sweet treat so this is going to be it. I used kidney beans and agave syrup and it was delicious. We love flourless muffins in this house and these are fast and easy. Not overly sweet, yet very chocolatey, you dont taste the beans, and i used three eggs and found the texture to be fluffy and moist. How to Make Chocolate Black Bean Banana Bread: Preheat the oven to 350 degrees F and line a 9” x 5” loaf pan with parchment paper. Please check your inbox to receive your free download! Could you incorporate zuchinni in this recipe and if so would o take out the oil? I had it in my head for many moons to develop a Black Bean Banana Bread recipe, and finally got around to actioning it. Blonde Brownies. Suffice it to say, we are not strangers to treats made with the magical fruit. It’s moist, decadent and perfect for using up those ripe bananas laying on your kitchen counter. Preheat the oven to 425° Spray 14 muffin cups with cooking spray or line with paper liners; set aside. Thank you, thank you!! My new go to! Next fold in 1/3 cup of chocolate chips. xo! Ultra moist, fluffy, AMAZING chocolate-y rich banana bread that you’d never in a zillion years guess is made with black beans. No bean taste at all. Yummy! It’s just so easy to prepare! These muffins look delicious! There are many recipes for black bean brownies. More toddler and baby meal ideas. Did you ever try cacao instead of cocoa? You couldn’t guess the key ingredient by trying them, bean flavour is non existent. Being mindful of what I put in my body. Sure! Divide black bean egg … I’ve adopted a new mentality about really nourishing my body; this means I pick nutritious food over empty calorie or sugar-packed sweets. Delicious! Do you have. And I have way too many chewy double chocolate chip cookies around my house. It wasn’t that sweet so the chips are super important (to me at least!). Has anyone tried freezing these? One of my favorite things about these Chocolate Black Bean Blender Muffins is how easy they are to make. Can these be kept in the freezer? I use olive oil in lots of recipes. I subbed olive oil instead of coconut oil. Add all remaining ingredients, including the beans. So yummy! I made them subbing applesauce for the maple syrup (I avoid all sweeteners) and they were still great! Transfer the black beans to a blender along with the rest of the ingredients (except chocolate chips) and blend until smooth. I haven't tested the recipe swapping the sugar for banana, but I imagine it would work as long as you add a couple tablespoons of flour, like oat flour, rice flour, or gluten-free flour blend. Just made these Delish!! Please note: I only have a small food processor, so after processing the beans and egg, I did the rest by hand mixing, which could affect the consistency. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Glad you enjoyed! They’re floored when they learn the truth. Only change I made was using one tsp of espresso powder coffee instead of a tablespoon of brewed coffee. They’re the perfect sweet treat with some extra fiber + protein . SO DELICIOUS! How was it? I love black bean brownies, but have never considered making them into little muffins! Is it possible to freeze batches of the brownies? Unfortunately I don’t think so in this recipe. So glad you liked them! Your email address will not be published. I am looking forward to trying this recipe! Let me know if you do . I subbed half the maple syrup for 1/4 cup unpacked brown sugar because I didn’t have enough maple syrup left and it still baked up beautifully. We never buy canned anymore since they’re so easy to cook and freeze. Would these work in a pan instead of individually? Keep muffins for a day at room temperature, then transfer to fridge and place in an airtight container. If so wgat would cooking time be? The perfect treat! Thank you for the recipe! not gonna lie, I was really nervous about the black beans, but these are my new favorite dessert, and I bake a lot. I’ve made her black bean avocado brownies and they’re freaking amazing, you can’t even tell it’s in there! Bbb. So glad you gave these a try! I think adding zucchini would be great but to eliminate oil, I’d try applesauce. Preheat oven to 350° F. In a food processor, add Peanut Butter Blossoms. The perfect treat! They just melt in your mouth! xo. Let me know if you try it! Hi Janet! Substitute equal amounts and leave everything else the same. Perfect! The perfect treat. Do you think protein powder could be added to your recipe without ruining it? Turning down french fries when you are in a relationship with ketchup is never fun and it’s even more difficult to say no to Reese’s. I would recommend that over a regular blender. Made these and used milk chocolate and hazelnut chocolate drizzled on top. Required fields are marked *. Transfer the black beans to a blender along with the rest of the ingredients (except chocolate chips) and blend until smooth. Made these tonight following the recipe exactly (with the added 4th egg for more cake-like consistency), and they are soooo good! I’ve tried one other black bean brownies recipe that added protein powder it didn’t cook well. * Percent Daily Values are based on a 2000 calorie diet. Hubby has already had two large pieces, will probably be gone by tomorrow. These look amazing monique – just pinned! Absolutely delicious! After each told me they liked the brownies, I asked them to guess the secret ingredient — none of them guessed it and were shocked when I told them about the beans! You can’t even taste the beans in these such a great, healthy treat! Grain-free, gluten-free black bean banana bread with chocolate chips. So happy you found these ones, too. After two weeks I have noticed a huge improvement and am thrilled. I’m so happy you're here. Looks like I am coming over to the beans in baked goods side. Hoping to try these out today. Maybe the silicone did not allow the mixture to ‘breathe’ and release enough air? Can the eggs be substituted for something else to make them vegan? I don’t have any coconut oil is there anything I can substitute? Totally a thing. The perfect healthy treat! You can taste it a little when you lick the batter but not once it’s baked. Oatmeal Raisin Cookies . Same temp, but I recommend testing them at 20-25 minutes. I guess I’ll experiment and see what happens. I was skeptical but these are delicious!! Healthy Banana Bread recipe made with a secret ingredient and all in the food processor! You need to wring out some of the moisture from the zucchini if you put it in. Thank you! Lots of protein, fiber, iron, and good for you nutrients. Thanks! I haven’t tried veganizing these. Next time I will have to add only one egg maybe or figure out if I can get away with adding more beans. These were very good and I had no problem giving them to the kids. I’m still stoked though because the batter tasted SOOO good (and not like black beans) I could not throw it out! I suppose you could re-constitute the flour first by adding a little water to it and stirring it until it's thick and creamy...but I truthfully have very little experience with black bean flour, so I can't be sure how it would all work out. They also make great healthy snacks or breakfasts on the go for adults! Chewy Protein Cookies. Made these in a baking tray and cut in big pieces – instead of a muffin form which seemed like more effort. You put all of the ingredients into your blender (except for the chocolate … I could not detect any taste of beans. Batter was very runny with the extra egg, next time I might try without. A keeper! , I cant wait to try these.I love your YouTube recipe,it quick and straight to the point!1,2,3! I’d use one of those. I will definitely be making these again – thank you! I love that I can make these muffins ahead of time, then individually wrap and freeze them. Instructions. *Also, i used dried beans, soaked then cooked, then measured 1.5 cups after cooking them. an elite cafemedia food publisher | Site by KC & A+A. Replace the coconut sugar with granulated cane sugar or brown sugar. Easy peasy! I’m excited to make these! I’ve made these muffins so many times now they’re so darn good! Chocolate Chip Banana Muffins. It's about having the confidence to do what we were made to do. Glad you liked these! You can easily use a 15-ounce can of black beans (or garbanzo beans) instead! My three year old loved them. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. I substitute cacao for cocoa all the time. 25. 1 ripe banana (crushed with a fork) 1 15-ounce can boiled white beans… ⅔ cup chopped walnuts or pecans for nutty texture I entered 2 full eggs and cup... 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