Preheat the oven to 375 degrees F. Place the flounder fillets in an even layer on a rimmed baking sheet. I only used 3 T butter but could easily nix it altogether next time and sub out another T of mayo. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes. Brush 1 tablespoon lemon juice over fillets. Allrecipes is part of the Meredith Food Group. The hubs and kids loved it. I brushed melted butter and lemon juice on the flounder prior to broiling the flounder. 2 pounds flounder fillets, rinsed and patted dry, 3 tablespoons chopped green onions (Optional). Place the garlic in a small bowl and mash well with a fork. Thank you Lola for sharing this great recipe. I also sprinkled a bit of garlic powder on the fillets and broiled for about 3-5 minutes then added the topping and broiled for an additional 3-5 minutes. You saved Flavorful Flounder For the Oven to your. I used a LOT more lemon juice than called for since I love the citrusy zing it imparts on fish. Pre-set the oven to 350°F. The texture was perfect. I just tweaked it to make it easier for myself. Top each fillet with seasoned bread crumbs patting them into the top of each fillet. I have never baked flounder before and decided to try your recipe. This oven baked flounder recipe is good enough for a romantic dinner for two and if you purchase your flounder at Aldi it can be a cheap meal too! My variation on an already fantastic fish recipe. Mist bottom of a large baking dish with nonstick cooking spray. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Information is not currently available for this nutrient. With some oven baked zucchini “fries” right in the same pan. Place in baking dish and season with desired amount of … Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Place fish in large pyrex dish. My husband said it was the best fish he had ever had, including fine restaurants. I mixed the parm, mayo and some italian style bread crumbs together and added the mix to the broiled fish and returned to the oven for another 3-4 min under the broiler, watching to make sure it didn't burn. Garnish with chopped parsley, lemon wedges, and serve with garlic aioli (if desired). https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes Midway through, I used a knife to respread the mayo mix so it would not burn. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=336170 You could … I broiled until I could see it getting a bit flaky. SO at 3 minutes I put the Parmesan mixture on a returned to broiler! Looking for new dinner recipes? Bake in the oven for … You can bake the flounder in the oven in whole or in pieces, there are recipes that use fillets. After reading the comments about being mushy I decided to broil the fish and not bake it. Thanks for a recipe I can use on other fish filets! Preheat oven to 232º C. Arrange the tomatoes on a baking sheet. Bake in the preheated oven for about 20 to 25 minutes or until fish is cooked through and flakes easily with a fork. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Add comma separated list of ingredients to include in recipe. I prepared the topping as per recipe but used a few finely chopped leek pieces instead of green onions. Carefully transfer fillets … I did change a few things based on reviews and personal preference. To the mayo/cheese mixture I sprinkled in some onion & garlic powders paprika some dried parsley and dried chopped onion since I didn't have green. Thanks! I did add some herb de Provence and felt it added a wonderful flavor. Add salt & pepper. Preparing the Flounder. Here is tonight’s – One Pan – Quick and Easy – Baked Flounder . Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Turned out perfect and not mushy! Delicious! This recipe adds lots of flavor with lemon, paprika, and butter, while still highlighting the fish's mild taste. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place onion & lemon on top. Heat oven to 450*, then coat baking sheet with cooking spray. As other reviews did, I broiled my fish. Flounder, baked in the oven … 216 calories; protein 23.5g; carbohydrates 1g; fat 12.7g; cholesterol 81.9mg; sodium 312.8mg. I broiled it instead baking it. Line a baking sheet with aluminum … Cook, stirring 5 minutes or until toasted - remove from … Drizzle with 1 tablespoon olive oil and sprinkle with ¼ teaspoon tarragon, sugar, salt and pepper. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). Note: While there are multiple steps, this recipe is broken down into two sections to help you better plan for preparing and cooking the baked fish and garlic aioli. ), New to Cooking Fish and Seafood? I followed other reviewers advice and patted the fish dry (frozen and thawed IQF flounder) and then brushed with lemon juice. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. Serve it with homemade garlic aioli or with a prepared tartar sauce or pesto instead. I needed to cut the recipe back for two filets versus the four. Season both sides of flounder fillets with salt. M.A. Nutrient information is not available for all ingredients. Remove from oven, unwrap and place on a warm or hot plate. Turn the oven on at 400°F. The texture was perfect. Toss first 5 ingredients in a large baking dish. As the fish bakes, you'll have just enough time to whip up a sauce and side dishes. Info. Flounder is so thin, it is easy to overcook. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition garlic powder and 1/4 tsp dill weed. A great recipe for kids who may not like strong tasting fish. I broiled for 5 minutes on middle rack, removed and put on the mayo mixture, and returned to middle rack until brown and bubbly (another 4-5 min). Preheat oven to 425°. Grease a shallow baking dish. Amount is based on available nutrient data. The recipe can be made with sole, haddock, or another mild white fish. Place the fillets in the baking dish& completely dab with butter. Very yummy, easy recipe. I will be making this one again! Add the mayonnaise, olive oil, and lemon juice and then whisk to blend thoroughly. Start checking the fillets starting at 20 minutes, even if they are thick to prevent overcooking. Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. Delightfully delicious and firm! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Roasts on the bottom rack of the oven until it’s remain soft, 20 to 25 minutes. I have tried this 2ce the second time I added 1/4 tsp. Lightly drizzle the fillets with the remaining olive oil. Combine panko, Parmesan and butter in a small bowl and stir mixture well. Product formulations may change; therefore, we recommend that you consult the … Flounder is a mild white fish that is delicious when baked. Tweaked this yummy fish after reading comments. No gift befits the food-obsessed people in your life like a cookbook. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. Bake in the preheated oven for 6-8 minutes per 1/2 inch thickness of fish, around 12 minutes, or until the flounder flakes easily with a fork. Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice. Preheat your oven to 425 degrees F. Spray a large baking dish or rimmed baking sheet with cooking spray. (Nutrition information is calculated using an ingredient database and should be considered an estimate. I did add some herb de Provence and felt it added a wonderful flavor. Try to use good quality tasty tomatoes as these will add flavour, such as sweet cherry tomatoes. Rinse off the fillets and pat them dry with a paper towel. Preheat oven to 425°F. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. This is a super easy recipe and tasty as well. Bake flounder in preheated oven for 10 minutes. Percent Daily Values are based on a 2,000 calorie diet. even more flavorful! My husband is not a fish eater but he enjoys this! Place into the prepared baking dish. How To make Your Oven Baked Flounder. Rather than green onion I just sprinkled some parsley flakes into the topping mixture. Switch oven to broil; broil fillets until the tops are … In 1 quart saucepan, combine butter, lemon juice, garlic powder, salt and heat over low flame until melted. Combine the lemon juice, butter, garlic powder, and salt in a saucepan … Then sprinkle evenly with chopped scallions& tarragon. Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Top the fillets with the sliced onion and minced garlic. Yummy! DH really liked it; so did I but it's not the healthiest dinner ever so it'll be reserved for a "once in a while" meal. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. this link is to an external site that may or may not meet accessibility guidelines. The dietary lifestyle and nutritional information are provided for educational purposes only. … Add comma separated list of ingredients to exclude from recipe. Place flounder onto large cookie sheet. Next time I am going to line the pan with foil for easier clea up and I think Ill add some dill and capers. I didn't want to bother with lining and/or cleaning a baking dish so I just sprayed Pam in a foil 9x13" pan. Preheat oven to 325 F/165 C/Gas Mark 3. Pour over flounder and sprinkle with oregano, paprika, salt and bread crumbs. I did not have cooking spray, jelly roll pan or olive oil. Heat 2 Tablespoons of coconut oil up in a large oven … See more ideas about cooking recipes, seafood recipes, fish recipes. Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets. Very yummy, easy recipe. I also liberally sprinkled the same spice mixture over the fish and used sea salt to taste. Then under the broiler for 3 minutes. The savory and salty parmesan crust on this mildly sweet bite of baked flounder will be wildly impressive for a … For instance I omitted the lemon juice as I am not a fan of lemon flavor on my food. Thank you Lola for sharing this great recipe. The flavor was fabulous I can't understand why my Flounder always comes out mushy though. I'm all about ease when it comes to cooking these days. The flounder will … Place the flounder fillets in the pan. Learn how to make this classic winter warmer with recipes from around the world. Congrats! Preheat the oven to 425°. I made due with cookie sheet, rubbed a little butter on the pan and used lemon juice as one of the reviews had suggested. Place the baking dish with the flounder into the oven for 15 to 20 minutes. Thicker cuts of fish may take longer than 25 minutes to cook through. Learn the Secret, Baked Halibut With Parmesan Crumb Topping, Broiled Tilapia Fillets With Lemon and Butter, 19 Baked Fish Recipes for Easy, Delicious Dinners. Get our free cookbook when you sign up for our newsletter. Prepare a 9x13-inch baking dish with nonstick cooking spray. Cut the flounder fillets into serving-size portions. In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill. In a large baking dish, season the fish fillets with salt and pepper. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Your daily values may be higher or lower depending on your calorie needs. Even my non-fish eater son ate it without complaint. Spray a cookie sheet with oil and spread the fillets out on it. (Do not turn the oven) In a small bowl mix the mayonnaise, ½ teaspoon tarragon and lemon juice. Cut the flounder fillets into serving-size portions. Love this recipe easy and so good. My husband even likes it and he hates mayonnaise. As other reviews did, I broiled my fish. I followed directions to a tee audit turned out great. I ommitted the butter as I was using lower fat mayo and adding butter seemed counterproductive! Great easy meal. Adjust the baking time if the fillets are quite thick. Rinse flounder fillets and pat dry. Set the oven at 450°F/232°C. My husband said it was the best fish he had ever had, including fine restaurants. Before you can put your flounder in the oven, you have to do a few small things to get it ready. Preheat oven to 325 F/165 C/Gas Mark 3. Or mash it using a mortar and pestle. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Bake flounder in preheated oven for 10 minutes. Preheat oven to 375 degrees F (190 degrees C). Definite addition to the dinner menu rotation in our house! The taste is good but mine came out mushy. I made this for dinner last night and it was a big hit with my entire family - including my very picky 10 year old step-son! Broiled till half way of cooking time (ex 6 minutes total time). Jun 2, 2019 - Explore Apollo Peoples's board "Baked Flounder" on Pinterest. 4 stars for being easy and fairly quick on a busy weeknight. Serve the baked fish with baked potatoes or rice and a salad or steamed vegetables. I will be making this one again! Flounder will be softer and more pleasant to taste if, before baking, to rub it with salt, seasonings and sprinkle with lemon juice, leaving to marinate for at least 20 minutes. Combine the lemon juice, melted … Preheat oven to 350 degrees& spray large baking dish with cooking spray. Oven Baked Roasted Blackened Flounder Instructions: Heat your oven to “broil” function. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. (I paid $5 for a decent size bag of flounder at my Aldi)! Season with salt and pepper.