I’ve never had anything like ROCD with anyone else before, but I might have had some type of OCD symptoms before. Relationship OCD / ROCD Test. Make sure to read the rules before making your first posts, especially if you want to give any advice at all. She meets the diagnostic criteria for obsessive compulsive disorder, with a subtype that is known informally as relationship OCD (ROCD). With ERP, one is exposed to their source of fear as much as possible and cannot react to it. In a previous post on mental checking, I talked briefly about ROCD (Relationship OCD), a form of OCD that involves pervasive doubt and uncertainty about interpersonal relationships.. I dearly love my partner and I would do anything for him, but rOCD puts a strain on a partner's mental health. Relationship OCD, or ROCD, is you guessed it, an OCD sub-type focused on your relationship! My partner has partner focused rOCD, and the best advice I can give you is this, take care of yourself first. Relationship OCD (ROCD) is a term for a type of Pure Obsessional OCD (Pure O) in which the sufferer experiences intrusive, unwanted and distressing doubts about the strength, quality, and “true nature” of their love for their partner. This multi-part series of posts will focus primarily on ROCD in the context of romantic relationships. ERP is a type of therapy that works well for fears, which ROCD can be based on. We are here to support you and discuss treatment. On this episode, I go over the basics of Relationship OCD and treatment, including Cognitive Behavioral Therapy, Exposure and Response Prevention, and Mindfulness. In every OCD type, intrusive thoughts (obsessions) attack what the person cares about the most. Counseling for both of you is a great idea. It never gets bad. ROCD is one such sub-type. She may never know for sure. An ROCD sufferer is someone who has OCD and obsesses about their relationship. It causes the individual to continually survey and analyze the relationship, asking themselves and those around them if the relationship is right. OCD hits where it really hurts. Your concern is based on the main relationship dimensions. 1. Type 1 ROCD- Relationship-Centered Obsessive Compulsive Symptom; Whenever you get consumed with worry on how right is the relationship. Didn’t see it coming, did you? There’s been no red flags or anything. 2. Type I ROCD is when a partner is obsessive over if the relationship is right for them, or if their partner feels the same way about them. What is ROCD? Relationship OCD. As with all forms of OCD, the compulsions done in ROCD are done in an effort to reduce the individual’s anxiety related to their unwanted obsessional thoughts. All are welcome, including those who do not have ROCD but may know someone who does. I came across a type of OCD called ROCD, and I have seen that I do have a lot of symptoms for it. 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