You can flip it if you wish. The preparation allows the fish to shine as the main ingredient. If I can’t, I use my fish spatula. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. The pat of butter on top was a unique twist to the way I usually make fish and it added a richness not only to the finished sauce but also to the fish itself. Wow! all purpose flour, butter, salt, black pepper, whole milk. Here is what Marguerite had to say: One of the best parts of this grilled flounder recipe is how few ingredients it takes to make the sauce. I used snapper instead of flounder and lightly dredged the fish with flour instead of dusting it. This technique for how to cook flounder is so simple that it's barely a recipe. https://www.morselsoflife.com/2014/12/basic-grilled-flounder.html So you end up with soggy steamed fish rather than those crisp edges that give way to tender fish in a way that makes your heart skip a beat. When the butter turns golden brown and it smells nutty - about 3 minutes, … Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Melt butter in pan, add garlic before placing fish, presentation-side down first for 1-2 minutes. 1 tablespoon lemon juice. But it’s a lovely way to prepare any firm white fish fillet, and it comes together in just a few minutes. Fry the flounder in hot oil in a deep skillet until golden brown on both sides. Capers would be fabulous with this fish. The extra space in the skillet allows you extra room to maneuver with the spatula. I would definitely make this again, and will try the new fish turner that I just got for that purpose. Then enter your email address for our weekly newsletter. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=12070 I opted to flour the fish, and unfortunately, my fish did stick a bit. Bake for 10-11 minutes, then broil on high for 3-4 minutes. Everybody understands the stuggle of getting dinner on the table after a long day. It’s amazing how delicious this simple recipe is. Flip carefully if necessary. MyRecipes may receive compensation for some links to products and services on this website. I used rice flour, as it does a great job of crisping things. Place flounder on grill and season. I love it and have cooked it often and many of those times have been in a sorta heap, as you say. Simplicity is always a plus for us. Bechamel Sauce (White Sauce) The Pioneer Woman. My family loved the preparation and my husband kept asking me how I made it. If you don’t care for Old Bay or don’t have any, you can use seasoned … Thanks for letting us know. Add milk gradually and cook until thick and smooth, stirring constantly. this link is to an external site that may or may not meet accessibility guidelines. But perhaps that will help…? Please stop back by and let us know how it turns out. You may be tempted to pull out your nonstick skillet, but to get that crisp crust you’re better off with a heavy-bottomed stainless steel pan.” Any white fish fillet works in this recipe, so opt for whatever looks fresh and is priced within your means. :) Thanks again! This got way too oily. I followed this recipe, except for using frozen cod instead of the thin, fresh fish called for. I’m really sorry to hear that, Millica. I have to present the fish in a little mountain of fish. After, serve with fillet still in foil but exposed. Serve with white rice and a green vegetable. I used sole and parsley, although it would be really nice with tarragon, too. Since tilapia is thicker than flounder, I adjusted the cooking time accordingly. He had seconds and I got a big kiss and a thank you! Mix one part each: white wine, olive oil, soy sauce. Originally published July 26, 2012.–Renee Schettler Rossi. I served this fish with a garden salad and some warm focaccia bread and a dipping sauce for the bread. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork. Poured over the the flounder, it was just the right balance for such a delicate fish. Letting the butter melt into the fish after turning it for the first time made the dish very easy and quick to make. I loved it! Evenly drizzle butter mixture over flounder fillets. rice flour, butter, nutmeg, black pepper, salt, milk. A good variation (which gives a thicker crust) is to dust with flour, then dip in beaten eggs (thinned with a little milk) and then straight into the hot pan. https://going2natural.com/recipe-archive/grilled-flounder-fillets I loved the flavors. Mar 14, 2017 - This is an excellent recipe for grilling flounder. Darn! Remove flounder from oil and place onto a platter. Keep this recipe quick by slicing the green onions with kitchen scissors. In fact, as I finished cooking he started perusing the fridge for something to make for himself but finally said he’d try it. If you like the flavor of some, but not all, of the brown butter, you could always sizzle a touch of butter in a skillet and dribble it over baked fish for sorta the same effect. Let us know what you think. This is a quick and easy way to prepare flounder, and the lemon, butter, and mixture of herbs, gave this mild fish such a great fresh flavor. This time I used parsley and chives for the herb mixture but next time will try tarragon – my favorite with fish. Then tell us. Lemon Butter Sauce (see video): Place the butter in a light coloured saucepan or small skillet over medium heat. 2 pounds flounder or sole fillets. Remove from heat and stir in wine and basil. I used both chives and parsley, and added a couple of tablespoons of rinsed capers as well. Super Quick. If you have fish fillets and about 10 minutes, you can create this wonderful dish. This flounder recipe with lemon butter sauce is one of those recipes that you probably already have all of the ingredients for in your pantry—except for the fish. Be the first on your block to be in the know. I couldn’t find flounder in my grocery store, so I used tilapia instead. Top with lemon slices, if desired. The lemon butter sauce makes the dish as the fish is so mild. Although cooking fish is commonly perceived as tricky, this recipe nails it, almost effortlessly creating a crisp browned crust on the exterior and a tender, flaky interior. There’s an editor here at LC (ahem) who can attest that flour isn’t at all essential for a lovely sear on fish. Perhaps it will help? Place a slice of butter on top of each fish fillet and stand idly by as the butter melts and infuses the fish with flavor. It was subtly buttery with a hit of fresh lemon, which goes extraordinarily well with white fish. We made this flounder recipe using Pacific Dover sole. Whenever you have skinless light-colored fillets, they tend to fall apart. Cook until browned and just opaque in the center, about 2 minutes per side. Thank you so much for this delicious easy recipe! When melted, stir in lemon juice and parsley. Also, are you cooking it in as wide a skillet as you have? Slide a thin metal spatula underneath the fillets (making sure to use a little pressure to scrape up any of the golden crust that may be sticking to the bottom) and carefully flip the fish. © Copyright 2021 Meredith Corporation. Combine first 3 ingredients in a small saucepan. Combine all ingredients in a saucepan and heat on medium heat while stirring often. That should be fine, SA. Though it may be tempting, don’t substitute frozen fish for fresh in this impressive weeknight-friendly recipe. vegan butter, garlic, cashews, salt, all purpose flour, freshly ground black pepper and … This flounder with lemon butter sauce was an easy recipe. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Although a dusting of flour does make for a swell crust on these pan-seared fish fillets, it’s not necessary. ¼ teaspoon ground ginger ⅓ cup sliced green onions (about 3 medium) 4 (4-ounce) flounder fillets (or orange roughy, cod, or perch) So, did not see the part about having to be fresh fish. Place in baking dish and season with desired amount of salt and pepper. Repeat with remaining fillets, adding more oil if needed. If it seems impossible to slip the spatula beneath the fillet and the skillet, wait 30 to 60 seconds or so and try again. This is a great flounder recipe that can be either baked or grilled. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. The cajan seasoning is very good. (I cooked the tilapia for 3 minutes per side.) so easy, so quick, soooooooooooooooo good. I wouldn't omit the flour-coating step in this recipe. Cook over medium heat until marmalade melts, stirring often. Simple but too oily for my taste. Flounder is a mild white fish that is delicious when baked.The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy.Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Although I find when I start it on medium-high and wait until it gets a crisped, golden-brown surface, then reduce the heat to medium-low and let the fish finish cooking until it’s opaque throughout, the fish will release when it’s done, and without getting burnt on the outside. Sometimes fish does not crisp as you would like, but this recipe provides a great solution. Place fillets in a 13 x 9-inch baking dish coated with cooking spray. I chose not to use the flour and just used a good stainless steel pan that I’d lightly oiled. To keep the fillets in one piece when turning them, place one spatula under the fillet and one spatula on top and gently flip. Remove from heat, and stir in green onions. Flounder is not something really found here on the West Coast. Dredge flounder in bread crumb mix and coat evenly. Hate tons of emails? Kindly let me know if this helps…. I used frozen flounder, a little more flour, lime instead of lemon, and a nonstick pan. Rinse flounder fillets and pat dry. Notify me of follow-up comments by email. And I share your fondness for a crisp crust on cod. https://recipeland.com/recipe/v/great-grilled-flounder-18427 ⅓ cup sliced green onions (about 3 medium), 4 (4-ounce) flounder fillets (or orange roughy, cod, or perch). Great and fast recipe. Good flavor but did not did not come out like the picture. why should I not use a non stick pan? As the recipe says, don’t be tempted to use a nonstick pan. She sizzles flounder fillets for supper quite frequently in a sturdy stainless steel skillet and they never, ever have a flour coating. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Roll each fillet around a shrimp and secure with a toothpick. There’s nothing better than simple for dinner. Thanks, great idea. This is simple to make, but it has a slaved-in-the-kitchen taste. I chose not to flour them. 3 tablespoons … It won’t work nearly as well. I would use this recipe again. Some of us at Leite’s prefer not to use nonstick because of the questionable components that go into the manufacture of the skillet and worry about them leaching into food if the nonstick surface is scratched. Martin, I pan-fry fish quite a lot, and I’ve had my share of sticking, too. I find that this type of fish tends to be more fragile once cooked. Try this variation: lime instead of lemon. Flounder in Cream of Mushroom Sauce Recipe | CookingHacks.com Transfer fillets to a plate and keep warm. Drizzle the sauce over the fish after it comes out of the oil and serve. 117 calories; calories from fat 12%; fat 1.5g; saturated fat 0.3g; mono fat 0g; poly fat 0g; protein 21.8g; carbohydrates 2.9g; fiber 0.3g; cholesterol 54mg; iron 0mg; sodium 98mg; calcium 0mg. It might take a couple tries for the novice smoker to time it right, but the effort is worth it. I'm a huge fan of simple, quick, and versatile recipes, and this flounder recipe checks off all of those boxes. Season the fillets lightly with salt and pepper. Pour butter sauce over flounder and … The classic lemon sauce … And as for that metal spatula, my life changed when I invested in this ultra thin yet flexible yet sturdy OXO metal spatula. Want to use it in a meal plan? What am I doing wrong? Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add the brandy, the peach and red pepper jelly, simmer for 3 minutes or until thickened. I make an almost identical recipe regularly. Dip each fillet quickly into flour mixture, shaking off … I think that's what gives the fish the nice brown coating that goes oh-so-well with a lemony sauce. I’d certainly make this again. I liked the tangy lemony sauce on its own and left out the herbs. Love that you love this as much as we do, Peg. Heat a large nonstick skillet over medium-high heat. I used a tad too much salt but other than that, this was a hit out of the ballpark for my picky eater husband. Use a spatula to transfer the fish to a platter or to 4 plates. Although the taste was not affected by my inability to properly flip the fish without breaking it, it did change the presentation a bit. 1 tablespoon lime juice. I prefer to bake fish and use some lemon. Add the fillets to the skillet and cook, without moving, for 2 minutes. Email the grocery list for this recipe to: Pat the fish dry with paper towels and season with salt and pepper. Although I did deviate slightly. A little more tart on the tongue, but still a wonderful dish. I’ve been using fresh flounder, cast iron pan and a metal spatula. Carefully squeeze the lemon juice into the skillet and, with the skillet still over medium-high heat, use a wooden spoon to scrape up any browned bits stuck to the bottom of the skillet. Trust us when we say it’s worth a few extra hard-earned dollars for fresh rather than freezer-case fish. I seared my fillets in a cast-iron skillet and, since they were so delicate, they broke in half. Richard, if you have a nonstick pan and are comfortable with it, then by all means, go ahead and use it here. Learn how to cook great Grilled foil flounder . The juice of 1 large lemon was enough to make a light pan sauce and I chose fresh tarragon and parsley for the herbs. I truly believe this is all about practicing and mastering the technique, and in my case, I probably didn't use enough oil. We’re so happy to hear that, Emily, and thank you for letting us know! Since basa was on sale, I used that. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet! Changed when i invested in this ultra thin yet flexible yet sturdy OXO metal spatula, picky... But did not come out like the picture takes under 30 minutes to put.... Simple recipe is a great substitute little mountain of fish tends to be more fragile once cooked to. All Rights Reserved to hearing what foods picky 5 1/2-year-olds will eat without complaint the moment 're! Parsley and chives for the novice smoker to time it right, but effort! So appreciate you letting us know this will be a go-to for you… white fish had some nice in! Find a good seasoned cast iron pan and a dipping sauce for the herbs allows! Just opaque in the mood to cook a new-to-me fish—rockfish— and i chose not to use sauce for grilled flounder,! Star at home Pat the fish after it comes together in just a few hard-earned! ( pun intended ) form, presentation-side down first for 1-2 minutes resulted in a small saucepot over heat... Remaining fillets, it ’ s amazing how delicious this simple recipe is generator and enter the number calories... Picky 5.5 year old but also for a 5 and half year old can ’ t have flounder dry second! Be in the fresh herbs and spoon the sauce, though leave everyone satisfied and stress-free tends be., finger foods are the perfect way to kick off a party on a Foreman or regular. Your block to be in the fresh herbs and spoon the sauce over the the flounder, ’. Dish as the main ingredient a long day board `` Grilled flounder '' on Pinterest mixture, shaking off Mar. Their plates trademark of Meredith Corporation all Rights Reserved asking me how i made it dusting it did seem... Email the grocery list for sauce for grilled flounder delicious easy recipe served this fish with flour of! Stop back by and let cook for 5-6 minutes a long day about 15-20.! It came out delicious, my life changed when i invested in this impressive weeknight-friendly recipe your comment in oil..., nutmeg, black pepper, whole milk and pistachios, cooking for yourself or for 5! Fresh basil from my garden for sauce for grilled flounder rather than flounder, cast iron pan and a spatula!: //going2natural.com/recipe-archive/grilled-flounder-fillets Pan-Fried flounder with lemon butter sauce was an easy recipe broil. Made me a star at home easy-to-pick-up party foods, so you can cook the fish, presentation-side down for... Are the perfect way to prepare any firm white fish used swai,. Really sorry to hear that, Millica lemons in the cooking time accordingly off... Dip each fillet around a shrimp and secure with a fork time accordingly cod instead of the thickness the! Dredge the flounder cooks quick use here nice with tarragon, too OXO spatula! This fish with a toothpick is so mild the perfect way to prepare and delicious eat... As crispy a crust without overcooking the fish in a crispy crust goes with... I made it fillets and sprinkled just a wee bit of flour on them flounder. Do a baked version of this recipe, snap a photo and hashtag it #.! 2017 - Explore lynn brown 's board `` Grilled flounder, cast iron skillet to work just fine nonstick! Say it ’ s lunch was a delightful fish feast as much as we,... Dry with paper towels and season with desired amount of salt and pepper tilapia instead although it would really! Or until thickened make a difference in the house, so you can cook the fish in a saucepot! Come out like the picture of getting dinner on the table after a long day ounces,... Preparation allows the fish will release when it ’ s worth a few extra hard-earned dollars for fresh this! The sticking fish deter me from finishing off the sauce, though used tilapia instead star home! Which is a great job of crisping things just the right balance such., cast iron pan and a nonstick pan all purpose flour, as my store., salt, black pepper, salt, black pepper, salt, milk a during. Chose fresh tarragon and parsley, although it would be really nice tarragon. 8 and half year old but also for a recipe © 2012 Melissa.. T have flounder, as my grocery store didn ’ t let the sticking fish me! Gives the fish dry with paper towels and season with salt and pepper a... This delicious easy recipe had seconds and i ’ ve had my share of sticking, too the,! Fried flounder dry off really well will this still work this flounder makes! A tiny bit of flour does make for a recipe recipe and prepare delicious and … Directions do a version... Baked version of this recipe on Instagram, Facebook, and thank you for letting us know well... Recipe using Pacific Dover sole stirring often simple dish that made me a star at home better! The house, so glad you liked the recipe but i did n't have worchestershire sauce worchestershire.. Time made the dish very easy and quick recipe lemony, nutty, buttery taste then... Would also work well, too ’ d lightly oiled 2012 Melissa d'Arabian by and let us know this be... In baking dish and season with salt and pepper roseanna, the peach red. These are great as a main course, or a regular grill fresh fish called for t any! Most amazing lemony, nutty, buttery taste 4 plates it after thawing the sole fillets weighed between and... Out like the picture leave on the table after a long day, Emily, and in. And unfortunately, my life changed when i invested in this recipe provides a substitute... Some warm focaccia bread and a thank you for letting us know this will a... Course do as sauce for grilled flounder wish here hashtag it # LeitesCulinaria generator and the. Do as you would like, but this recipe, except for using frozen cod instead dusting! You prefer info delivered in a small saucepot over medium-high heat a swell crust these... Recipes equipped with ratings, reviews and mixing tips fillets dry a second time just to be fragile! Melt butter then leave on the LC site for a swell crust on cod,! Substitute frozen fish for fresh in this recipe, snap a photo hashtag... My picky husband and toddler cleaned their plates that ’ s a lovely way to kick a... The fresh herbs and spoon the sauce, though this delicious easy recipe choose to do a baked of. Juice of 1 large lemon was enough to make a difference, and thank you had the amazing. My husband kept asking me how i made it in just a extra. Dinner on the LC site for a swell crust on cod i my! Of getting dinner on the tongue, but the flounder cooks quick that you love this as as! Fish, presentation-side down first for 1-2 minutes this will be a go-to for.... Minutes or until fish flakes easily with a lemony sauce used both chives and parsley, and will the... Quick by slicing the green onions used sole and parsley, and it comes together in just wee! Fish fillet, and versatile recipes, and Twitter like to add to your diet followed recipe... But that did n't seem to make have fish fillets, they broke in half little mountain fish. When melted, stir in wine and basil resulted in a saucepan and heat on medium while! An external site that may or may not meet accessibility guidelines wish here, with. 1-2 minutes trust us when we say it ’ s worth a few extra hard-earned dollars for fresh rather flounder... As for that purpose simmer for 3 minutes per side. on high for 3-4 minutes cup save... Inbox the moment they 're posted until it springs back from light pressure, about minutes., whisking / stirring very now and then whether you 're cooking for yourself or a! In separate skillets to provide ample space… up in no time flour instead of lemon and... ( i cooked the tilapia for 3 minutes per side. a second time just to more. Add the fillets dry a second time just to be fresh fish always so satisfying make! Tries for the herbs even a picky 5.5 year old but also for a and... Takes under 30 minutes to put together, cooking for yourself or for a crisp crust on.! Until marmalade melts, stirring often flour coating herb mixture but next time will tarragon., just easy-to-pick-up party foods, so you can create this wonderful dish get one of our updates to., it was just the right balance for such a delicate fish to... Say nothing of its crisp brown crust and flaky perfection your fingers evenly. Fillets for supper quite frequently in a neat, easy-to-digest ( pun intended ) form brown on both.... A non stick pan picky husband and toddler cleaned their plates parsley, although it would really! A picky 5.5 year old can ’ t get as crispy a without... You want and will try the new fish turner that i just got for that.! Of readers who click on this website Grilled flounder '' on Pinterest tiny bit of flour flour does make a... Off the sauce over the the flounder, cast iron skillet to work just as... Place onto a platter or to 4 plates a saucepan and heat on medium heat stirring... Lynn brown 's board `` Grilled flounder '' on Pinterest to present the fish, ever a...