If you don’t, and you’re like me, you might still want to eat beets anyway. This smoothie contains raw cacao powder, red beet and almond milk which are all superfoods (meaning they’re uber good for you). Rejuvalac, kefir soda and cultured vegetable juice have been my most challenging beverages and have required several re-dos. *try dark chocolate almond milk for extra chocolatiness, Chocolate Beet Cake from The Roasted Root, Banana Beet Smoothie from The Roasted Root, Chocolate Beet Cake with Beet Cream Cheese Frosting from Joy the Baker, Beet Red Velvet Cupcakes from Seaweed & Sassafras, Chocolate Beetroot Pudding Cake from Cook Republic. YUM! While that one is tip top, I believe in my heart of hearts that this Chocolate Beetroot Smoothie is a thicker slice of health. Healthy Beetroot Smoothie packed full of goodness with added apple, celery, banana, dates, ginger & more. 70g) cooked beetroot, (not pickled! Starting day with a smoothie also helps me make better food choices throughout the day which can only be a good thing. )-1/2 cup dairy-free milk. Smoothie in winter I hear you say? Looks so smooth and creamy, yum! Required fields are marked *. Improves Liver Health and Detoxification. Learn how your comment data is processed. Recipe-wise, I feel like I’m a hop skip and a jump away from the finish line. A simple red smoothie recipe: beetroot & carrot. Serve chilled. This Red Beet Banana Smoothie is, Vibrant Pink; Fruity & Earthy; Adaptable; Filling; Scrumptious; Filled with the goodness of health Being as May 1 marked 3 months until my cookbook is due, I figured you all could use a little update. The book includes a discussion about the health benefits of probiotics, detailed how-tos on making probiotic beverages at home and then recipes to flavor the beverages and make them super-de-dooper deeeelicious! This is right up my street of course. Add all ingredients to a blender and blend until completely smooth. Thank you Janice! Please rest assured I only recommend products I own or really like and think my readers will like too. Saddle up your sitting spot with your cozy hand-knit afghan and mug of coffee cause this one’s gonna be a long’un! If this is the first you’ve heard of my cookbook, let’s bring it in. Home » Chocolate Beetroot Smoothie + A Cookbook Update! Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. Beets can be sweetened up with the right fruit combinations or taken more savory by going heavier on the veggie or spice side. Optional Extras – You can always add a handful of kale or spinach for some green goodness or even some beet greens. Your email address will not be published. Even though this gorgeous smoothie gets its lovely colour from beetroot, there is a bunch of other yummy ingredients involved. Microsoft is telling me my word count is beyond any normal human being’s attention span which means I better hop off. ENOUGH you say, let’s talk about chock-o-latteeee and beets! Learn how your comment data is processed. I throw in frozen banana for natural sweetness and cranberry kefir (I used homemade but you can get cranberry and blueberry kefir from the sto’) for creamy probitoicness. This vegan beet orange smoothie is a perfect drink to enjoy for it’s immunity-boosting benefits during the Fall and Winter months. Result! I do love gentle heat that it gives this smoothie not even mentioning its health benefits. How To Make. Raw cacao powder is really really cool so I want to chit chat about it for a second. Froothie Evolve High Speed Blender is a fantastic, new generation smart blender I’ve been recently putting through its paces to bring you a thorough review you can check out here! This Beet Avocado Smoothie is packed with sweet flavor from beets, avocado, berries, and spinach and is a healthy addition to your diet. I always feel healthier when I drink lots of smoothies too. Check out my Ginger Spiced Betroot Soup for warming alternative to smoothie. Use Medjool* dates if you can as they are simply the best. Even though this gorgeous smoothie gets its lovely colour from beetroot, there is a bunch of other yummy ingredients involved. While I have set goals of making a certain number of recipes per week, etc, I find that I go through periods of extreeeeeeme creative highs where I make and photograph 4 recipes in a day (after work and after normal blog-upkeep) and then black hole ruts of non-existent inspiration. Cacao is the raw form of chocolate before fats (oils and milks) and sugars are added to it. If you are in the market for a low-carb but nutritious smoothie that bursts with antioxidants, then this beets and kale smoothie is the real deal. I like celery here as you cannot really taste it but extra goodness is always welcome. I’ve not tried celery in a smoothie, but I’m going to have to now. I was after a bit of a boost without too much of celery flavour. A beetroot shake, or beet powder smoothie, is such a delicious way to eat your beets. You and your noggin put Alton Brown to shame. The best thing about having this healthy and super simple Beetroot Smoothie for breakfast is that it tastes fantastic and it definitely fills you up. For more information please read my Privacy Policy. Serve immediately. Pickled beets are a traditional food in many countries and eaten cold. You can serve them raw, cook them, or add specially bought beetroot powder. The beverages I’m fashioning up are kombucha, jun (related to kombucha), kefir, kefir soda, rejuvalac, lactofermented lemonade (our current household favorite), smoothies, yogurt (I know it’s not a beverage but it’s SO cool! Or at least drink the odd beetroot smoothie. Fill a pot with 2 inches of water, insert your steamer and bring the water to a boil. Banana Beet Smoothie is a delicious combination of banana, beetroot, celery, yogurt, milk, and honey. Date – Another sweetener. Healthy Beet and Yogurt Smoothie Recipe Yield: 2 Servings A healthy smoothie recipe made with beets, pineapple juice, yogurt, kale and almond milk. Allow the beet to cool completely. Beet is a proper nutritional powerhouse that is rich in fibre which can help improve your digestive health and loaded with vitamins and minerals (Vit C, Iron, Folate, Manganese, Potassium and more). ), ginger beer, and cultured vegetable juice. Raw beets are a nutritional powerhouse known for their ability to aid detoxification.That’s reason enough to love them aside from their gorgeous magenta hue. Why are antioxidants important? How do you feel about putting veggies in smoothies? I love reading your info. Chop one whole beet into quarters, leaving the peel on, place it in the pot, and cover the pot. You can also come and say hello over on my Facebook page, Twitter, Instagram or Pinterest. It has a beautiful vibrant pink color to it due to the use of beetroot and a thick creamy texture from the bananas. hi lisa, i just read your recipe for beet smoothies. It really works for me not being a huge “proper” breakfast person. Bananas, fresh kale and beetroots, a splash of almond milk… Wow, what a fabulous colour. Most people are used to the idea of veggies in their green smoothies, but incorporating all colors of fruit and vegetables in our diet is important.. Beetroot Smoothie – Ingredients & optional extras. However, if stick blender is all you've got I would advise you to peel them as your blender might struggle to cope. I went for red one here but there are other varieties available if you’re feeling adventurous. It’s high in vitamin C and other antioxidants, vitamins and minerals to help keep your immune system at it’s best. Fill a pot with 2 inches of water, insert your steamer and bring the water to a boil. I sing it French love songs. This beetroot and carrot smoothie is the first red smoothie recipe I tried when I decided I wanted to become a bit more adventurous by adding … This spinach beet smoothie is loaded with nutrients which makes it the perfect start to your morning! I love adding ginger to smoothies too and this sounds delicious! I’m with you on the ginger and I always leave my skin on. Note: Delicious Probiotic Drinks is now available for purchase! I find this smoothie sweet enough but if you don’t then simply add a bit of honey, maple syrup or any other sweetener you like. Your email address will not be published. Beetroot contains nitrate, a chemical that is converted into nitric oxide in the body and helps with dilating blood vessels. 1 beetroot 1 small piece of ginger 2 dl milk (1,5%) 2 beetroots 2 small pieces of ginger 4 dl milk (1,5%) 4 beetroots 4 small pieces of ginger 8 dl milk (1,5%) I say “58-ish” because there are a few I want to revise, remake, and/or re-photograph. Cacao also has phenylethylamine which stimulates the adrenal system to speed your heart rate and make you feel happy and alert. Chop one whole beet into quarters, leaving the peel on, place it in the pot, and cover the pot. If you like the taste then including it in your diet is a no brainer. Find our privacy policy with more details here. I’m the same – I don’t like eating a ‘proper’ breakfast first thing, so I find a smoothie keeps me going if I make it substantial enough by including oats, etc. Make sure you follow one of my Evolve blender links to check out the latest offer on this fantastic machine on Froothie website. I hope you all had a glorious weekend and until the next update, enjoy this chocolate beetroot smoothie! i have used both in the past for smoothies with soy milk, papaya, bananas, carrots, and whatever else in my fridge i want to get rid of. Ingredients for 1. WhaBAM! Beetroot apple smoothie - The best beetroot smoothie recipe It is also said to lower blood pressure, reduce inflammation and improve athletic performance or simply make you feel invigorated and energised. You can substitute dairy with your choice of milk for vegan options. I have officially gone through 11 pounds (and counting) of sugar, jars and containers of honey and agave, over 150 tea bags, about 7 gallons of milk, about 8 pounds of lemons, countless pounds of fruit, 4 pounds of rye and buckwheat grouts, sooooooooooooo many Amazon Prime orders (can I just say how much I la-de-dooooove Amazon Prime? Probiotics with a sassy twist and a sense of humor. Banana – Go for a really ripe one for extra sweetness. I…IIIII think you get the point. It looks so thick and smooth too. Like this recipe? -1/2 small banana (use frozen if you want a really thick smoothie)-1 small (approx. The farther along in the recipe development process I go, the more ideas I get and the more I want to add. Having this smoothie … In fact, they contain a bit of almost all the vitamins and minerals that you need. Chocolate Beetroot Smoothie + A Cookbook Update! If you like beetroots, you’re a lucky person. I can now make more than a single smoothie at a time and store leftovers in the fridge without the loss of nutritional goodness. posting these posts. Let’s back up. Word. There is a huge science behind chocolate as it relates to your pleasure receptors and also your weight (studies show those who eat chocolate regularly are actually thinner than those who do not). Since you only need half of the beet, you can use the other half in a salad or freeze it too for another smoothie. On a typical weekday smoothie, porridge or overnight oats are my go to breakfast choices with occasional vegan buckwheat pancakes thrown into the mix although these are usually saved for Sundays. Chia Seeds – Feel free to substitute with seeds of your choice like flax or linseeds. Once cool, chop it into smaller pieces and freeze it in a freezer-safe container. Watch video. This site uses Akismet to reduce spam. Froothie has processed the raw beetroot with no problem at all, I was really impressed. Find our privacy policy with more details here. This smoothie looks so good, and I love your photos! I was introduced to the “beet root cocktail” at Pearl’s Cuisine on the beautiful island of Dominica (not the Dominican Republic). The flavor is slightly earthy, creamy, sweet and definitely chocolatey. ***If you are using less powerful blender or stick blender, make sure you chop your ingredients into smaller chunks to make it easier on your appliance.***. Beetroot – Use small to medium size beetroot. * Percent Daily Values are based on a 2000 calorie diet. Beet Smoothie Health Benefits. If you are using powerful, high speed blender you can leave the skin on both beetroot and ginger. Start your day with this Beetroot Smoothie | Beetroot Smoothie with Banana. Steam the beet for … Leave a comment at the bottom of this post, I love reading them! Oat Milk – Use any plant based milk of your choice. Beetroot Smoothie Cal = +/- 185 (with yoghurt and milk added) This smoothie is great for energy, weight loss and helps with hypertension. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';fnames[7]='MMERGE7';ftypes[7]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Have you tried my Beetroot Smoothie? I had a mission to get beetroot into a smoothie and I found the inspiration for this recipe in The Great Dixter Cookbook – (an excellent farm-to-table style cookbook that I love!). The beet & cucumber combo is … Beetroot are such hard vegetables when raw, it’s incredible that the Froothie Evolve can bllitz them so smooth. You can taste the beets, the flavor is by no means hidden so if you are a beet HA ATE ER, you will not enjoy this smoothie. And being as I’ve discovered an insane-o delicioso superfood smoothie that rivals all superfood smoothies (I have my ego cap on today…just let it ride), I figured you all could use that as well. It is hard to taste the beetroot in this smoothie, because the notes of chocolate go so well with it and because the mango provides it with some very nice sweetness. This smoothie is very easy to make and has a detailed step-by-step recipe. . Hi! I left the skin on all my produce with the exception of banana of course but it’s up to you whether you want to peel or not too peel. As with any smoothie you simply pop all the ingredients in your blender or a jug (if using stick blender) and blend until smooth. How brilliant is that? Gluten Free Strawberry Rhubarb Upside-Down Cake (refined sugar-free), Chocolate Beet Cake with Beet Cream Cheese Frosting. Smoothie makes perfect breakfast plus you know that you can really ramp up its nutritional value. Beetroot – Use small to medium size beetroot. Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. Essentially everything evens out, so I stopped telling myself to slow down when I’m firing out the good stuff and have allowed myself breaks when I’m positive that waiting out the black hole will result in a much better product. Nutritional values are approximate, per serving and should be treated as a guideline only. This 5-min breakfast smoothie is prepared using raw beet, ripe banana, chia seeds and skim milk. I will have to give this a go. Check out my full review of Froothie Evolve here. If all you’ve got is a simple stick blender than I would definitely go for peel option as it might not cope very well with the skin. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie … If this smoothie is an indication of whats to come, I'm excited!!! Thank you Choclette! You need: 1 raw beetroot – washed and skinned; ½ cup of frozen berries; add cinnamon to flavour; green tea; linseed oil; Method: Make green tea and let it stand in the fridge overnight Beets are eaten boiled, steamed, roasted or raw, either alone or combined with any salad vegetable. Beetroot juice if taken by itself is self sufficient and milk by itself is self sufficient. Let your happy gut siiiiiiiiiing! It is full of antioxidants. With Froothie Evolve however, you instruct it to do the work for you by saying “Hey Froothie, make my smoothie”. Its great to hear your cookbook is going so well! But this smoothie’s main draw (besides the delicious flavor of course) is its immune boosting properties! I can't wait for your cookbook. You’ll need spinach, zucchini, beets, orange, vanilla protein powder and almond milk to make it. Hello everyone, it's my first pay a quick visit at this site, BUT there will be lots of writing and editing ahead of me. I have fallen in love with this book. I always make strawberry and banana smoothies, very boring, this has given me so many more ideas – thanks x. CONGRATS WOMAN!!! They are very high in valuable vitamins and minerals. Celery – Feel free to add more than a single stalk. The boiled or steamed beetroots are peeled and then eaten warm with or without butter. Place all ingredients in a high-speed blender and blend until smooth. Love the ingredients you’ve used. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. So what I have here is a smootheriffic smoothie of nutrients and goodness. Last updated on April 16, 2020. The light vanilla soy milk is protein and, of course, beets have betalains and lots of vitamins. A brilliantly coloured milk smoothie of sweet beetroot with the peppery kick of ginger. Get an extra serving of veggies first thing in the morning with this deliciously sweet spinach beet smoothie. Maca Beetroot Powder Smoothie. day. This upbeat red smoothie is packed with vitamins and minerals thanks to the nutrient dense, energy boosting beets. If you prefer dairy, it’s fine too. Smoothie recipe: Combine 1½ cup pineapple chunks, ½ cup sliced cooked beets, ¼ cup celery leaves, 1 cup vanilla almond milk and ½ cup fresh orange juice in a blender and puree until smooth. Beets have an impressive nutritional profile. You may have to add a touch more milk if it is too thick for your liking. Posted on Published: May 6, 2013 Categories Breakfast, Drinks & Smoothies, Vegan, Vegetarian. Steam the beet for 15 minutes or until it’s soft when poked with a fork. For a bit of extra bulk and to make this beet smoothie even more filling you can add handful of oats too. I’m not going to toot my horn and tell you eeeeeeeeeeeeeeeeveryone on this green earth will love this smoothie because that’d be a bold faced lie. Put all the ingredients in the blender or a jug (if using stick blender) and process until smooth. Party Sausages with Honey & Mustard Glaze ». It’s been a learning process and the more I learn, the more I want to know. This purple-hued smoothie calls to me with the beets, mixed … I currently have 58-ish recipes completed. Apple – Any eating apple will do. Thank you Corina! Beet Cucumber Almond Milk Smoothie Beet Cucumber Smoothie made with Almond Milk. I could read about fermenting seeds with you all. This site uses Akismet to reduce spam. As an Amazon Associate I earn from qualifying purchases. I don’t ordinarily like eating beets – they taste to me like a big spoonful of dirt – but coconut milk and fruit juice complement the beet root juice to make a very satisfying concoction. Fresh ginger is a must! Well, it’s cold and flu season after all and drinking smoothies boosts your immunity the easy way (please note that I am not a nutritionist and don’t provide nutritional advice). ... Avocados have that awesomely healthy fat. One of the coolest features of this blender is vacuum function which by sucking all the air out of the jug prior to blending helps retain all the nutrients and prevent discolouration and separation. Try this vibrant pink beet banana smoothie to fall in love with raw beets. I swaddle it in a blanket before I put it to bed at night. but i would be interested to know your opinion as to using fresh beets vs beet powder. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. Love the colour too. I love it, not everyone will. and post is genuinely fruitful in favor of me, keep up The key to blending beetroot is to have a high powered blender and to blend it for a decent amount of time, otherwise it can have a lumpy texture. Oooh this looks so healthy! But there have been hiccups, by golly have there been hiccups. Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. Almond Milk adds protein & is dairy-free. This smoothie combines the health benefits of beetroots with the … Other than a Beetroot Smoothie how does one eat Beetroot? Because they help repair and slow the damage that has been/is being done to your tissue. Do you remember in my last cookbook update how I fed you the whole “I need routine” bologna to stay on track and blah de blah? Although I was recently convinced by one of our chefs that meals including beetroot can be surprisingly pleasant (see here for example), I still hold my nose when drinking beetroot juice. Remember that green superfood smoothie I posted? If there’s one thing that beets do really well, it’s blood … SOOOO let’s talk numbers. Two positive s together can create a overdose and it might have a harmful effect on your body. Rhubarb & Ginger Cooler with Mint & Lemon. I kept skin on my apple for extra fibre but cut out the core. You can but I Wil not recommend it. Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, … I went for red one here but there are other varieties available if you’re feeling adventurous. I’m writing I wrote a recipe book called Delicious Probiotic Drinks, published by Skyhorse Publishing in January 2014. This Beetroot Energy Smoothie will keep your stomach full and also keep you active. sounds great. There are three beet preparations to get them ready to add to your smoothies. All these ingredients are healthy and will help you to boost your energy in the morning. Prepare all the ingredient by washing as required & cutting them into small chunks (see notes below regarding peeling beetroot and ginger). Read More ➝. As an ambassador for Froothie I’m super excited to be able to pass on to you this great offer when purchasing Froothie Evolve High Speed Blender. Easy to make, nutritious and secretly sweet! long. Ginger – My favourite ingredient of all time! Yeah, so that went out the window about a nano second after I posted the update. This is amazing! I’ll explain why in a minute. HOLY canoli that seems like a lot, but it hasn’t felt like a lot, ya feel? They prevent free-radicals from oxidizing – oxidation es no bueno because oxygen leads to cellular dysfunction and we want our cells in working order. Makes life peachy keen when you need supplies in a pinch), and 10 bushels of herbs. The combo of chocolate and beets packs vitamins, minerals, & antioxidants and is loaded with protein, healthy fats, and carbs and makes a perfect breakfast, snack, or natural pre-workout. I have been mixing raw cacao powder and unsweetened almond milk together to make chocolate milk without all the sugar. *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. Nutritional powerhouse, energising & invigorating liquid breakfast! Since I’ve become a proud owner of my super powerful Froothie Evolve blender, smoothie making has been a real doddle. To add to this, if you buy this fantastic blender following one of my affiliate links, you will get extra 2 years warranty worth £45 (taking it up from very generous 5 to extremely generous 7 years)! All that hard work is sure to make one amazing book. Enjoy xx.