Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 fig 1 oz 100 g 1 cup. Serving Size : 100 g. 234 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dried Figs Nutrition Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. 74. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Image for calories in dried figs: Pixabay. Lose weight by tracking your caloric intake quickly and easily. Dried Fig. A prune is a dried plum, usually the European variety of plum. Vitamin B6: 3% of the DV. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. 100g of dried figs have about 249 calories (kcal). Nutritional Value of Dried Figs | Livestrong.com Log In. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Get nutrition facts and other common serving sizes. Search queries for calories in dried figs: dried figs, dried fig. 4 %1 gFat. Nutritional Facts on Extra-Large Turkish Figs. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. There are 249 calories in 100 grams of Dried Fig. 0 %--Protein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. per 100g. Figs contain three important electrolytes, including calcium, magnesium and potassium. There are 249 calories in 100 grams of Dried Fig. 63.9 grams carbohydrates. 25 percent of the DV of magnesium. Plus, they are high in fiber. Calorie Goal 1,766 cal. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 3% fat, 92% carbs, 5% protein. How many calories in Dried Figs - 1 fig (8.4g)? About Food Exercise Apps Community Blog Shop Premium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. Other common serving sizes. 239 calories. In terms of dietary fiber, dried figs have a higher content than any other fruit. Select serving size: 100 g 1 cup = 149 g 1 fig = 8.4 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. There are 47 calories in 1 Dried Fig. 100 % 19g Carbs. HOME / Fruits and Fruit Juices / Figs / Dried Figs / Dried Figs - 1 fig (8.4g) ... Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. Protein 0.28g There are 21 calories in 1 Dried Fig (Uncooked). 0.18 g. Carbs. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? 38 percent of the DV (daily value) of manganese. Figs, whether fresh or dried are good for you! Dried figs nutrition facts. 6 %3 gProtein. A … Figs, uncooked, dried. Serving Size. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Dried figs are an excellent source of minerals, vitamins and antioxidants. Calories. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Protein. 2,000 calories a day is used for general nutrition advice. Dried fig is a dried or desiccated form of the fig fruit from the fig plant (Ficus carica). Log Food. Carbohydrate. Find nutrition facts for over 2,000,000 foods. A fig is a nutritious fruit that provides a lot of calcium and fiber. 0 %. There are 47 calories in 1 Dried Fig. Energy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. Nutrition Facts. There are 47 calories in 1 Dried Fig. 249. 24 percent … Serving Size. You'd need to walk 6 minutes to burn 21 calories. Calories. Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 12.14 g. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … 0.1 milligram thiamine (4 percent DV) 142 IU vitamin A (3 percent DV) 2 milligrams vitamin C (3 percent DV) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2) 249 calories. Dried figs can be eaten and enjoyed all year round as opposed to fresh fig which tends to spoil within 2 weeks of harvesting without preservation. 3 percent of the DV of vitamin C. 29 percent of the DV of vitamin K. 9-12 percent of the DV of vitamin A. Fruit Fruit - Figs, Fresh (100g) Serving Size : 100 g. 74 Cal. 29 percent of the DV of potassium. 100 g fresh fruits carry only 74 calories. Nutrition Facts. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Turkish figs have a sweet flavor, similar to a mix of apples and pears, with a chewy texture different from most other fruits. Health benefits of figs Fig fruit is low in calories. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Calories per: ounce | single piece | handful | cup | half cup To illustrate, medium size dried fig (15 g) has about 37 calories. 100 g. Amount Per Serving. Fat. Calories. Sign Up. Roughly speaking, the nutritional values of figs are as follows: Typical Values. 100 g. Amount Per Serving. Daily Goals. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). There are 249 calories in 100 grams of Dried Fig. Dried Figs =249cal There are 249 calories (on average) in 100g of Dried Figs. Log Food. They’re fat-free and low in calories. Nutrition Facts. Dried figs are very portable, just add three or four to a closable plastic baggie and you have a quick snack. Total Fat 0.3g. 90 %48 gCarbs. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a … 3.1g. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. They are full of nutrition, vitamins and minerals. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. % Daily Value *. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. 47. Nutritional value of dried figs. Vitamin K: 2% of the DV. Daily Goals. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. All trademarks, copyright and other forms of intellectual property are property of their respective owners.