Before getting into what elastic strength is, what it can do to help sprinters run faster, and how to improve it, let’s break down three basic components of sprinting: stride frequency, stride length, and ground contact time. NOT THE OTHER WAY AROUND. Stride length is determined by the force applied to propel the body forward. Two crucial factors affecting speed decline in the older sprinter are reduced stride length and an increase … Before getting into what elastic strength is, what it can do to help sprinters run faster, and how to improve it, let’s break down three basic components of sprinting: stride frequency, stride length, and ground contact time. A majority of runners all have one goal: to run as fast as possible. One could also, determine the sprinter’ max stride length and adjust the distance between the hurdles downward as strength etc improves increase the distance between the hurdles. This will increase the rate at which you decelerate. Stride Frequency. Over-striding means that you will generate less power during ground contact. One of the best ways to improve your stride length is to join a track session of sprinters. So let’s take my stride length up to Fraser-Pryce’s 2 metres per step (and given she’s just 1.52m tall compared to my 1.77m, I think I should be able to manage that): One way to improve your form is by maximizing your arm swing. As you get faster, it will increase. IN PRACTICE. So, to get somewhere closer to Bolt (emphasis on “somewhere”) I need to increase my stride length when sprinting in combination with my increased cadence. Stride Length. But just focusing on stride frequency and length oversimplifies things. They depend on each other. Stride length is a product of the speed you are moving at. Drills, training methods and advice that will improve your sprinting irrespective of age: Hill train to improve foot-strike, stride length and running technique. Galen Carlile The faster you run, the bigger your stride length will be. Track season is fast approaching, meaning it's time to train for maximum speed. The quickest way you can increase your stride length is by improving your running form. Let me give you my 2c (my answer below assumes that you already have decent running mechanics - i.e. Though, I have done very little experimenting. It's not something you want to try and alter in any way or try to increase during a run or waste training time on. I have theoretical hurdle placements for a 1.6 m stride length to a 2.3 stride length. It also puts a lot of strain on … In order to achieve this, runners must increase the number of steps they are able to take in one minute -- stride rate -- and the distance covered with each stepthey run -- stride length. Whereas we distance runners are mostly concerned with energy systems and its variables such as VO2max, lactate threshold, and fatigue resistance, a sprinter’s training revolves around stride length, cadence, and technique. your running form is not the issue) Speed is determined by stride length and stride frequency (cadence). In a running stride, the foot should contact the ground slightly in front of the hip and apply force. Sports Exercise Articles – Stride Frequency Be careful when opening up your stride when trying to increase the length of ground covered. Developing a longer running stride will increase speed in both sprints and long-distance runs.