As Coconut Butten in the market is very expensive, therefore, please follow the simple steps to make homemade coconut butter. You are going to solve your sugar craving problem! Notes * Non-keto readers, feel free to sub this for pure maple syrup or agave nectar. I love this quick and easy copycat recipe and these bars are so easy to make. Remember that the lower the couverture (ie 60%, 70% dark chocolate) the higher in sugar your chocolate is. Maybe you want to try to eliminate as many carbs as you can from your diet. Thin chocolate a little with a teaspoon of coconut oil if desired- see notes on this below. Switch up the sweetener to suit your tastes or feel free to omit the sweetener all together. Then this recipe is a MUST try. 2 tablespoons of maple syrup/sugar free (low carb) maple syrup can be used in place of the sweetener. Melt the coconut oil on the stove top or in the microwave and allow to cool slightly. Don’t forget to share your efforts and tag #ketohh, as well as leave feedback using the star system. To keep these bounty bars paleo and vegan-friendly, using maple syrup or honey (not for strict vegans!) Blend into a chunky paste. Microwave by 30 seconds burst until fully melted. Keto Bounty Bars I remember eating Bounty bars aka Mounds bars when I was a kid – I used to adore them. The more bars you make the lower in carbs your bounty bars will be. Some are more a snack food, while others are a little more fancy. Rating Difficulty Intermediate. For the filling 2 cups Unsweetened desiccated coconut Remove coconut bars from freezer and moving quickly, dip each bar in the melted chocolate until evenly coated. Keep in mind that depending on what silicone mold you’re using, you may get more or fewer keto almond joy bars and thus the nutrition info will change. To make a larger batch of this Keto Bounty Bars recipe adjust the servings above. Place on a piece of quality baking paper and freeze for about 30 minutes to allow them to firm up. Just before removing your bars from the freezer, melt your chocolate bars on the stove top or in the microwave, taking care not to burn your chocolate. Use your favorite low carb chocolate/chocolate chips for this recipe or use vegan chocolate. Freeze for 30 minutes before cutting with a sharp knife. You can slightly warm the knife blade under warm water to make this easier. 80 g coconut oil melted. works best.In this recipe, a naturally sweetened maple syrup (100% sugar-free) is used which works great.. Steps to Make Homemade Coconut Butter. Once combined, transfer the mixture into a loaf pan (thicker bounty bars) or an 8 x 8-inch square pan (thinner bars). Do you want to receive more recipes like this one? Are you looking for the best low carb snack? Now melt chocolate in a double boiler or in the microwave. Hi, I was wondering if the 6g of carbs includes the fiber and sugars or if this is separate? You only need 5 ingredients for this sugar free, keto bounty bar chocolate bark! You won't even notice they are sugar free. The next day the thick coconut cream should sit on top and the clearer coconut water/milk below. Spoon into a square dish lined with baking parchment/paper. Keto Bounty Bars. Yields1 Serving. Sugar Free Bounty Bars (coconut bars) Mix all the ingredients together until well combined. I have always loved bounty bars, or as some refer to … Keto Bounty Bars Bounty bars are one of my favorites! This way of eating doesn’t have to be restrictive  with limited food choices. Don’t be turned off by the words peanut butter in these bliss balls, as they really are quite subtle in peanut butter flavors. Keto Bounty Bars. It’s a win-win! Coconut Cream-Place a can of coconut cream in the fridge overnight up the right way. Copyright © 2017 Developed by webxcellence, Cakes, Muffins and Sweets, Snacks, Sweets, Treats, American, Australian, English, Gluten Free, Keto, Low Carb, Paleo, Sugar Free, Vegan, alowcarblowsugarlifestyle, bounty bar, budget keto, copy cat, copy cat recipe, copycat, copycat recipe, gluten free baking, healthy recipe, healthy treat, homemade, ketohh, low carb baking, paleo, vegan, scooped from a cold can of coconut cream refrigerated overnight, /to taste/or your favorite sugar free sweetener. Please also check that the chocolate you plan to use can be melted. If coconut oil hardens, reheat slightly to melt. Recipe o. Alternatively you can store in the fridge to resolve any melting issues. If the mixture hasn’t been compressed enough when using both methods, your bars won’t hold together when you try to dip them in chocolate. Thanks, The 6g of carbs is total carbs. If you prefer finer coconut, you can swap it out for unsweetened shredded or desiccated coconut. We’re talking luscious dark chocolate with a soft and creamy coconut filling. Keto Bounty Bars Category Sugar Free, Sweets Difficulty Beginner The ultimate coconut chocolate bar, one of the best low carb snacks you will try! For some reason I have not been able to achieve this with a couple of brands. Use a butter knife to push the bar back onto the lined tray. Place in the freezer until firm … Make sure you blend it in well before using. Keto Coconut Chocolate Bars or Keto Bounty Bars By sonal Keto Desserts, Keto Fridge Desserts American Simmering Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Willpower warning- you are going to need it if you make a batch of these delicious homemade keto bounty bars. Minus the 3g of fiber, they are 3g net carb each . Plus, this recipe is delicious frozen too, for summer keto tropical treats. I just made these. Flavor-wise, these bars taste just like a Bounty bar should. Bars will store for up to 1 week in the fridge or 6 months in the freezer. Made from simple ingredients that keto dieters trust. Coat the coconut bars with melted chocolate with the help of a spoon. Use shredded coconut in lieu of desiccated coconut but you will have to blitz it in a processor slightly before using. Tag: keto bounty bars. Your email address will not be published. The keto bounty bar recipe does not need many ingredients either. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Keto Bars are the simple straightforward choice. I’ve based the nutritional information on 20 bars and you can see that they are very low in carbs. These Keto Bounty Bars are the real deal – creamy, sweet coconut coated in sugar-free dark chocolate that is easy to make at home. May 25, 2020 May 27, 2020 by sammysamgurl Leave a Comment on No Bake Keto Chocolate Coconut Bars. Ensure you compress the mixture firmly into the pan with a spatula to prevent your bars from fraying at the edges when you cut it up later. Keto Bounty Bars. Keto bounty bars are easy no-bake chocolate coconut bars perfect for a quick keto snack with only 1.7g net carbs. Shape into about 20 bounty bars, compressing really well into the palm of your hand to shape so they keep their shape when dipping in chocolate. Repeat with the remaining bars. This easy sugar free dessert is a simple copycat version of Bounty Bars, only without the sugar rush. So quick and easy to make! Coconut bars … https://www.myketokitchen.com/keto-recipes/keto-bounty-bars Shape your coconut bars with your hands or alternatively place the mixture into a tray lined with baking paper. These No Bake Keto Chocolate Coconut Bars provide a perfect energy boost ..all packaged into one delicious bar. Stephanie Rahmeh Posted on July 23, 2020. In a large bowl mix the coconut with the sweetener. Looking for a guilt free and mouthwatering sweet??? – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, ½ cup of Natural Coconut Yogurt (look for full fat and sugar-free with low carbs), 3 ounces of Sugar-Free Chocolate Chips (you may wish to melt extra chocolate to make it easier to dip the bars). And this recipe requires just four simple ingredients and 15 minutes to make. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! 1 serving is 1 bar which has 3g net carbs. I’m the only keto person in my household… Thanks! Please read our privacy policy for further information. There’s also a simply fab recipe for Low Carb Peanut Butter Protein Bliss Balls. Using the cutting method does work and can make the process a lot quicker so I will leave it up to you which method you prefer. 1 tin full fat coconut milk refrigerated. No Bake Keto Chocolate Coconut Bars. Gently lift the bar out of the chocolate and tap on the edge of the bowl to drain off the excess. 100 g 85% dark chocolate. Add the coconut cream and vanilla extract and whisk till well combined. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. This Keto Bounty Bars recipe makes 8 serves. Low Carb Berry Trifle It’s been a long … Meanwhile, melt the sugar free chocolate chips with coconut oil in the microwave. I’ve always been a Bounty bar fan so I had lots of fun tasting and playing with this recipe. One homemade keto almond joy bar (recipe yields 4) has approx. Total Time30 mins. Vary the amount of sweetener to suit your tastes as well. Are you trying to reduce the amount of sugar or carbs in your life? Handle the coconut shapes with 2 spoons so you don’t get messy hands! Place the coconut, coconut yogurt, sweetener, and vanilla into your food processor. If at all possible, try to refrigerate a can of sugar free coconut cream overnight in the fridge up the right way. Maybe make a birthday box with keto bounties! You can also vary the chocolate coating that you use to create either milk or dark chocolate bounty bars. If melted chocolate is a little thick you can add a teaspoon to a tablespoon of coconut oil while the chocolate is still warm. All Things Chocolate, Microwave and No-Bake Options, Uncategorized. Store your bars in the fridge so they keep their shape, especially if you are in a warm climate. Perfect Keto Rum Balls Learn how your comment data is processed. For slab method, pour the mixture into an approximate 10" x 7" pan lined with baking paper. If your coconut cream doesn't separate, make sure you shake your can well to distribute the creamier portions into the cream and use as is. To hand shape- allow the mixture to cool in the fridge. Your yield from this recipe will vary depending on how big you make your bounty bars. Cover and set the bars in the fridge for at leave 3 hours, or overnight for best results. If you liked this recipe, let us know what you think! Prep Time 10 minutes Fold the desiccated coconut and the sweetener into the coconut oil mixture until well combined. You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. Filed Under: Keto Recipes, Vegan Recipes. Yields 1 Serving Total Time30 mins. Raspberry Dark Chocolate Cheese Cake Balls. Discover how to make the most of the wonderful array of low carb foods that are available, and learn how to make simple but great tasting, healthy food. Method Of Keto Bounty Bars. Prepare the mixture – Start by blending or mixing your shredded coconut, maple syrup, and coconut oil until combined. Bars are best served at room temperature (if you can wait that long) so the filling softens. A delicious high-fat treat anyone can make! Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. The Keto bounty bar recipes is going to become your favorite for it does not use any major equipment like ovens or microwaves, or doesn’t need specific molds. Hi, I’m Karen and I’m a recipe blogger from Australia. Instructions. Roll them … The best way to enjoy them though is at room temperature, as the coconut filling softens. It made a lot so I’m going to freeze some- I made mine smaller and got about 30 bars. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. These are more of an everyday healthy snack and pack a bit of a nutritious punch as well. When I was a kid one of my favourite desserts were the Bounty Bars. Recipe on the blog now. https://www.lowcarbsosimple.com/homemade-sugar-free-mounds-bars-bounty – How long does it take to get into ketosis? Melt your chocolate chips of choice. If you are carb intolerant, pre-diabetic, overweight or always tired, these are the answer. Higher couverture dark chocolate such as 80%-90%, are great low carb keto choices as they have minimal sugar in them. https://ketodietapp.com/Blog/lchf/no-bake-keto-coconut-chocolate-bounty-slice You could also make them a lot more smaller if desired or more like a bliss ball. Place the pan … Press … For slab method, pour the mixture into an approximate 10" x 7" pan lined with baking paper. This site uses Akismet to reduce spam. I’ve used a large loaf pan as well as a 10″ x 7″ pan. Please also double check that your coconut cream is free from sugar. BBQ Pork Belly Bites – Easy 4-Ingredient Recipe, Keto Chocolate Salami Recipe – Sweet & Tasty Low Carb Dessert. I absolutely love ‘veganising’ chocolate goodies like these Bounty Bars. Omit the sweetener if desired for a sweetener free version. Once all the chocolate is used up, refrigerate the bounty bars until firm. Mold them in rectangular shape bars and put them in the fridge. We always put storage information in the post, generally, it’s in the first couple of paragraphs . Make sure you try these Raspberry Dark Chocolate Bliss Balls and ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls as well. They always taste so much better and you know exactly what goes in them. My keto & paleo version of this popular treat is nowhere as sweet as the original Bounty bars but if you follow a healthy ketogenic diet, your palate will adjust. The #1 Keto Bar since 2014. Your email address will not be published. A delicious and easy homemade ‘Bounty’ bar recipe that is vegan, gluten-free and keto-friendly. This recipe is perfect for anyone following a low carb, sugar free or keto lifestyle. https://keto-beginner.com/recipe/keto-bounty-bars-sugar-free-low-carb Most of the ingredients are keto friendly, other than sugar. If your mixture is a little dry (due to variances in how dry the desiccated coconut is) add some additional coconut oil. If you like bounty bars this recipe is a must . Set in the fridge for another 1-2 hours, until the chocolate is set. If you use a milkier chocolate it will be higher in sugar. Required fields are marked *. If you are looking for some more fabulous sweet treat ideas, make sure you check out some of these recipes. Drop the bars, one at a time into the chocolate, using a fork to drizzle the chocolate over the bar. Freeze your keto bounty bars for up to 6 months. Store your homemade keto bounty bars in the fridge to ensure they maintain their shape. I personally find hand shaping is the best way to make your bars as you can compress them and get the right shape. They are very low carb yet high in fat, making them properly ketogenic. In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except … Keto Bounty Bars; 0. Store your Keto Bounty Bars in a container in the fridge for up to 1 week (ensure that you eat the bars before the yogurt expires), or freeze for up for 3 months. Keto Bounty Bars. You know you want to get your hands dirty! ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls, Low Carb Peanut Butter Protein Bliss Balls, Sweetleaf  Vanilla Cream or Coconut Drops. The great thing about this recipe is that you can tweak it to make it work with your lifestyle. Recipe. Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core Category Dessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan DifficultyIntermediate These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Keto Coconut Bounty Bars Quick and simple to make, these chocolate and coconut gems are full of rich coconut flavour. By switching the chocolate coating to a vegan chocolate, these bars are also vegan friendly. As you can see they really look the business. I can’t wait to hear your feedback on this recipe. Open the can and use the top layer of thick cream in the recipe. Taste the filling before altering the recipe then adjust. 3.5g net carbs (5.7g total carbs and 2.2g dietary fiber), 44.2g of fat, 3.5g protein, and 439 calories. 2-3 tbsp powdered erythritol to taste. Keto approved, low carb bounty bars are insanely delicious and healthy for your ketogenic lifestyle! Enjoy our chocolate Keto Bars as a keto snack or keto dessert. Then this recipe is a MUST try. Scoop the thick cream out to use in the recipe. Sugar Free Spiced Nut Mix Heat until about 60% melted, then remove from the heat and continue stirring until fully melted. Keto bounty bars can be used for a snack as they are low in calories and carbs. Nov 28, 2016 Afifah Recipes 3 comments Low-carb Gluten-free Grain-free Low-Sugar Cow-dairy-free (use goat’s butter/cream) These chocolate-covered coconut treats are much easier to make than you would think. Press the mixture really well into the pan to compress it so it doesn't fall apart when you cut it up after it has been frozen. I didn’t put any sweetener in but because of the dark chocolate I think they are sweet enough for me. High fat, low carb, no sugar added, gluten free, vegan. It is quick to make with stuff that is mostly around the house of a person who is on the ketogenic diet. Add desiccated coconut and/or nuts/pepita seeds/sunflower seeds to any left over melted chocolate to create chocolate clusters rather than waste it. Ensure your chocolate is smooth and lump free and allow to cool to room temperature. There’s a fairly decadent recipe featuring fresh or frozen raspberries, dark chocolate and cream cheese, Raspberry Dark Chocolate Cheese Cake Balls. Allow the excess to drip off before placing each bar back on the baking paper to set. Ingredients. These delicious bars are gluten free, nut free and perfect for paleo as well. It is optional to toast the coconut, I prefer it! If you can’t get the cream on the top, shake the coconut cream well and still use it in the recipe. Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Use a sharp knife to cut into 20 small bounty bars. Place the chocolate into a heatproof bowl over a small saucepan of simmering water. I'm loving these no, Sugar Free Strawberry Swirl Cheesecake Ice Cream. Yes, they can be frozen for up to 3 months. Looking for a guilt free and mouthwatering sweet??? Thanks for sharing your recipe. Sugar, No Bake Keto Muesli Bar Slice Our Keto Bounty Bars are the real deal - creamy, sweet coconut coated in sugar-free dark chocolate. Using a fork or a spatula, gently place each bar in the chocolate and roll around to ensure it is fully covered with chocolate. Perfect for a keto or sugar. By lowcarbkitchen May 25, 2019 No Comments. Only 0.8g net carbs per generous square. I highly recommend using disposable food safe gloves to prevent the mixture from sticking to your hands. We use cookies to ensure that we give you the best experience on our website. Note that if you live in a hot climate, I would not add coconut oil to the chocolate as it lowers the temperature at which the chocolate will melt. Cutting your bars into shape can create a few crumbs with the mixture which doesn’t tend to happen with hand shaping. For our friends in the US, Bounty bars are the same as a Mounds bar. I use both methods depending on time, how perfect I want them to look etc. It takes some effort to make but you can have them in your fridge for a few days. I generally get around 20 bars but make them smaller at times and the yield is around 30 bars. I highly recommend using disposable food-safe gloves to prevent the mixture from sticking to your hands. 200 g desiccated coconut unsweetened. We use unsweetened flaked coconut in the recipe, as we like the chunky texture better. These keto Bounty bars aka Mounds bars are dairy-free, nut-free and sugar-free. It’s one easy candy bar that you can make at home. Keto Cranberry Almond Shortbread Cookies Subscribe for Free Recipes to Your Inbox! Homemade Bounty Bars – Healthy, Keto, Vegan. Mix coconut, melted butter, cream, and stevia in a bowl. Hi, can these be frozen? Take out about 1 heaped tbsp of the mixture and form it into a rounded bar (similar to the shape of … Trust me…… you are not going to be disappointed if you’re a Bounty fan! This low carb sugar free bounty bars tastes like the real thing.