Spinach or kale give a beautiful green base to any smoothie and as long as you don't add any ingredients that are strongly red or purple, you can add almost anything to create a green smoothie. ⁣ Read More…. ⁣ Put the spinach in a liquidiser with the apple juice, chia seeds and four sprigs of mint.Blend until smooth. This energizing juice is made of 4 super healthy foods. Use a high speed blender if you have one for a creamier texture. Spinach smoothie recipes. You will need: Half green mango 200 grams of spinach 1 apple Half banana 1 tablespoon soaked chia seeds 2 tablespoon yoghurt 100 ml soy/almond milk 1 tablespoon honey Chopped dried fruits for garnishing Don't be intimidated by the spinach in this blend! ⁣ Apple & Spinach Smoothie. I love spinach and I love apple so this may be perfect for me! They’ve come out with several affordable models that work just as well as the ones that run $500 for standard kitchen use. It helps create smooth and creamy smoothies without flecks of spinach or kale like the standard counter top blenders. It will give you the best consistency. … Ginger, Apple, Spinach and Lemon. Filled with good for you greens, this Spinach and Apple smoothie has the right balance of fruit to veggie so that it actually tastes good. Less mess. Perfect to kick-start your new year in a healthy … Servings 2. It’s the perfect beginner green smoothie recipe for newbies to AIP smoothies! Add the ice and blend for another 30-60 seconds. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Not only do they have a mild flavor that is easily masked by the intense flavor of fruits, raw spinach leaves can also add tons of vitamins to your smoothies. Ingredients. 1 medium apple, cored and cut into large chunks. ⁣ Blend for 30-60 seconds until there are no longer chunks of spinach in the milk, and it is a smooth consistency with a light to medium green color. Spinach Carrot Apple Smoothie. Your email address will not be published. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time! Serve immediately or store in the fridge for later! Spinach Apple Smoothie Keeping the Peas avocado, spinach, frozen banana, green apple, green apple, unsweetened almond milk and 6 more Essential Green Smoothie the frayed apron. I have to admit that sometimes I indulge a bit too much in my love of chocolate and sweet things. (via Vibrant Plate) Spinach blueberry smoothie. Pour into two glasses and top with desired toppings. Health Benefits of This Smoothie We use cookies to ensure that we give you the best experience on our website. Spinach is good for you in any form, and including it in your smoothie is a great way to get a serving of dark leafy greens. Super healthy and helps with inflammation. Please read my disclaimer. Blend until smooth. Step 4: Add apple and blend until smooth. I. We love making spinach and apple smoothies. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. Prep Time 5 mins It’s just the thing to start your morning off right, or quench your hunger between meals while fueling your body with plant powered nutrients! Spinach, Apple and Mango Smoothie Serves 2. For the green layer mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. These smoothies look so healthy and colorful. Blend together and add to cup. My typical morning breakfast is a rice cake smeared with nut butter, but I knew my body was in need of some healthy plant superfoods to get me back on track and balance my blood sugar levels. You’re gonna wa. Loved it! Serve immediately or store in the fridge for later. ⁣ Chia seeds add a punch of extra fiber and protein while the coconut water hydrates and replenishes electrolytes! 2 big handfuls baby spinach. To prepare spinach and apple smoothie recipe first spread the diced pears out on a lined baking tray and freeze for 2 hours or until solid.. They also provide protein, iron, vitamins, and minerals. This gave me a good laugh this morning! Course Breakfast, smoothie. A vegan spinach smoothie with apple, orange juice, and optional passionfruit. When combined with fruit or berries, young spinach leaves make a great addition to smoothies. ), light, and FULL of green goodness! Advertisement Nutrition Facts Combine apple, spinach, water and ice in blender. Almond Milk – I recommend almond milk (for health benefits AND taste), but you can sub out any type of milk that you like. This helps you keep energy levels up! Apple Spinach Green Smoothie Recipe - Spinach Apple Smoothie This smoothie is refreshing, not overly sweet, and very healthy. Add the frozen pear to the liquidiser and blend until smooth, then divide between two glasses. Green Apple – An apple a day keeps the doctor away. Dice apple into small, half-inch pieces. Give it a try! Categories Juice Tags Apple, Spinach November 4, 2018 September 12, 2016 by Lori Jo Hendrix Jump to the Recipe Although I am in no way an expert, I am very interested in juicing and reading up on it as much as I can, as well as making various juices at home. (See more here about other easy ways to eat more fruit and veg). So refreshing and I feel so good after drinking it. Many people don’t like having little flecks of spinach or kale in their smoothies so putting it in first allows it to incorporate and breakdown with the almond milk. Add milk and spinach to blender first. After a week of delicious birthday treats I wasn’t feeling like myself. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick. Let’s see! S, Everyday Slow Cooker Pot Roast. Spinach pineapple smoothie. This tangy and sweet smoothie is packed with antioxidants and refreshing flavors of pineapples and green apples. Step 6: Pour into two glasses and sprinkle a few chia seeds on top. Vegan Party Snacks: 10 Irresistible Appetizers, Air Fryer Potato Skins | Vegan and Gluten-Free, Includes superfoods like spinach, avocado, and chia seeds, Naturally sweet with green apple and banana, 2 cups almond milk (or dairy free milk alternative). Required fields are marked *. Step 3: Add avocado and blend until smooth. The deep emerald color of this smoothie really is gorgeous. Squeeze lemon for freshly squeezed lemon juice and add to … I love adding fruits and veggies that are green, white, yellow or orange to green smoothies to keep the color green and the taste refreshing and delicious! Step 2: Combine almond milk and spinach in your high speed blender. Pineapple is packed with Vitamin C, manganese (a natural mineral that promotes growth), and … It’s a lovely green boost. This spinach apple smoothie is a fresh take on the traditional green smoothie made with spinach, avocado, a Granny Smith apple, banana, and chia seeds. Blend for 60-90 seconds until thick and smooth. It tastes fresh and delicious (you can taste the goodness! These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. This spinach and apple smoothie makes an excellent breakfast or workout drink. I like to add the spinach first to make sure it breaks down in the smoothie. It looks amazing. Your email address will not be published. I’ve made many smoothies without a high-speed blender & works fine. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. It’s making me regret my egg and bagel this morning… I’ll plan this one for tomorrow’s breakfast. Pineapple makes the spinach totally imperceptible and gives the smoothie a lightly tropical flair. Don’t get me wrong, I love my veggies too, but I’m a true chocolate addict. Spinach Kiwi Smoothie Recipe (vegan, anti-inflammatory) Print Pin. This refreshing and cleansing green smoothie is the perfect way to start your day! Pour into two glasses and sprinkle a few chia seeds on top. Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. Carrots and apples are two of my favorite fruits to use in smoothies. Cuisine vegan. I add the frozen bananas and chia seeds last. I am going to test this recipe out tomorrow. Spinach Kiwi Smoothie. ), and on busy days it's great to help you on your way to Five A Day. Yes! It has lots of healthy fibres and vitamins, and we added in plant-based ingredients that are rich in proteins. 3- to 4-inch piece cucumber (preferably peeled), cut into chunks. 1. banana, apple, spinach, fresh root ginger, kiwi fruit, cold water Omega 3 Green Smoothie Breakfast Bowl The Balanced Kitchen - UK shelled hemp seeds, kale, chia seeds, avocado, apple… They are full of vitamins and fiber. Same g, WINTER SOUP ROUNDUP ⁣ Benefits of drinking spinach and apple smoothies? Ingredients. Add the frozen banana and chia seeds. 1 green apple, chopped; 50g fresh spinach; Handful of parsley; 1 date, pitted; ½ tbsp honey; 200ml almond milk; 1 tbsp Molkosan® Fruit 1) Add the spinach, almond milk and banana to the blender and blend until combined. Happy Anniversary to my favorite person to cook fo, When you were 3 years old in preschool we were ask, Maybe life feels overwhelming right now.⁣ If you continue to use this site we will assume that you are happy with it. Pour into two glasses and top with desired toppings. ⁣ So refreshing and perfect way to start the day! This spinach apple smoothie does not require a lot of fancy tools, but you will need a blender. Made with baby spinach, cucumber (so fresh! Here’s how you can prepare this smoothie full of green goodness. Prep Time 5 minutes. Comment document.getElementById("comment").setAttribute( "id", "aae33b8f8c82e2217bc12b58b8bd587e" );document.getElementById("eb4a6223de").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Step 5: Add frozen banana and chia seeds. Ma, How well do you know me? Avocado – Healthy fats + something that keeps you feeling full. They are great for weight loss, and excellent to snack on because of their high fiber content they help you feel fuller longer. In your blender combine almond milk and spinach and blend until smooth. Last week was my birthday and I decided to allow my sweet tooth to take over. Spinach – Packs a ton of nutrients and helps you get in those greens! Yes, amazing really helps me poop in the morning because I’m always clogged up with all those delicious Mexican foods I love this recipe amazing really helps if you have a lot clogging in your intestines 100/100 amazing-socer mom. As an Amazon Associate I earn from qualifying purchases. 6 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Go green and try one of our easy spinach smoothie recipes. If you’ve tried my Spinach Apple Smoothie, please rate it and let me know how it turned out. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. Privacy Policy, « Baked Chicken with Roasted Broccoli & Chickpeas. Spinach, Apple and Carrot Smoothie gives you the essential vitamins and minerals of carrots and spinach. Make sure to cut the banana into chunks before adding it to your smoothie so that is more easily blends and breaks down. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E; help lower cholesterol; give us energy; Pro Tips For Make Daily Smoothies: ⁣ Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency. How to make spinach apple smoothie with chia seeds. And it is vegan, paleo, gluten-free, grain-free and dairy-free! Instructions. Avocados are nutrient dense foods that are rich in fiber, folate, potassium, vitamin E, and magnesium. My favorite is the Vitamix! Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. Breakfast, lunch, afternoon snack, post-workout boost or whenever you like, this 5 Minute Spinach Apple Green Smoothie is the B.U.S.I.N.E.S.S! Pulse for 30 seconds. Food is my favorite way to bring people together. This spinach apple smoothie is a fresh take on the traditional green smoothie made with spinach, avocado, a Granny Smith apple, banana, and chia seeds. Cube apple and chop the frozen banana into chunks. Is it even the holidays if you’re not baking? ! 1) Add the spinach, almond milk and banana to the blender and blend until combined. THey’re good for your heart, and lower your risk of type 2 diabetes, as well as promote good gut bacteria. This recipe suits the whole30, Vegan, Paleo and AIP diets. A one, Level up your whole roasted chicken game with my G, Oven Baked Latkes ⭐️ ⁣ But in all seriousness, a good smoothie can do miracles! It’s just the thing to start your morning off right, or quench your hunger between meals while fueling your body with plant powered nutrients! 5 from 2 votes. ), green apple, banana, orange juice and Greek yoghurt in just 5 MINUTES. Step 1: Cube the green apple, and shop the frozen banana into chunks. Apples are excellent for your health. Enters: Green mango, spinach, and apple smoothie! Healthy Pineapple and Baby Spinach Smoothie This healthy baby spinach and pineapple smoothie is sweet and delicious with no sugar added. Blend until smooth. Add the ice and blend for another 30-60 seconds. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Oct 6, 2019 Modified: Jul 27, 2020 by Alison Corey. They add just enough natural sugar without making the smoothie overbearingly sweet. What Ingredients Are In This Go Green Spinach Apple Smoothie? With it also being apple season and having an abundance of apples on hand, I wanted to put them to use, thus I created this spinach apple smoothie to help me get back on track with my healthy eating, and start the day off on the right nutritional foot.