I cook mine pretty much the same, no soak, no salt, add seasonings but I us the Instant Pot and they come out great. Updated April 20, 2020. You can read all about black bean nutrition here. I’m sorry it took so long! The funny thing is I bought the beans for a craft project that was a bust and had 10 lbs of beans to not waste, and I’d never cooked dried beans before. Instant Pot beans will be watery, even if you manage to cook the beans properly—such beans would be fine as a replacement for drained canned beans, but they won’t make a great side dish on their own. They are off-the-charts delicious! Recipe yields 6 cups beans (the equivalent of 4 cans); you can freeze leftovers or cut the recipe in half. need your advice. You’re welcome! johnette, Hello Cookie and Kate! They are wonderful in a veggie bowl and add a lot to the flavor. These beans are EPIC! It was pretty inconsistent. Can’t wait to try other things from you! Black beans take a long time to cook, but those little bombshells of flavor are completely worth the effort. Here’s some information I found on the subject: “The good news is that eating vitamin C in the same meal as nonheme iron significantly increases its absorption even in the presence of phytic acid [Hallberg L. 1981, Siegenberg et al. Hi Jolene! Of these, only the salt based unit doesn’t result in “pure” water–it leaves sodium in the water through the calcium-sodium exchange process. Use as desired. Dried beans can also be prepared in a pressure cooker or slow-cooker. Black beans are not expensive to purchase, especially in bulk, and have high nutritional value. This was a great article on black beans. Allow the steam to release naturally for 20 minutes. *Bean note: It’s very important that your beans are fresh. Old beans, it’s true, take a lot longer and big old beans never really cook satisfactorily, and not just in my water. Sure, it takes hours but it’s hands off and difficult to over cook the beans and they turn out creamy. One pound of dried beans makes 4 1/2 to 5 cups of cooked black beans. My daughter in law gave me her ‘abuelas’ recipe after I already had these going – and it was practically the same thing – feeling very happy! (It's all free.). Although Black Beans contain higher calcium thank milk, it also contains magnesium, a mineral recognised for calcium absorption. Being cuban, i found this recipe delicious. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. If you’re learning to cook dried beans, start them early. 2019;11(5). Well, that’s great news Cathryn! Here’s the problem: When you’re cooking beans in a pressure cooker, you can’t keep an eye on them. Today I’m also making slow cooker carnitas for the first time to go with the beans. 5. I will try this recipe and keep you posted. Beans are something I am trying to eat a lot more of! Keep dried black beans in a sealed, airtight container in a cool, dry place, for up to a year. Affiliate details ». Make a pot and enjoy black beans all week! and love them! For extra flavor, grill the corn first.—Taste of Home Test Kitchen Or, if you accidentally cook them a few minutes too long, the beans become mushy and bland. I appreciated all the thoughtful notes in the recipe explaining the “why’s” behind the instructions and the InstaPot challenges (..yes). I’m not sure why some people mentioned the hassle of babysitting them or wanting to do them quicker in an instant pot – they took 5 minutes to prepare and an hour to cook. Hi Very old beans may never soften all the way through, and will never be suitable for consumption. Thank you from your newest fan (& fam)!! Choose canned beans with intact cans that are not rusted, bulging, or dented. Dried beans are made edible through pre-soaking (in cold water for 8 hours or overnight) and cooking, or you can buy them ready-to-eat in cans. Hunting around for whole garlic to smash with fork is a drag. I always cook beans the shortest time, then simmer for a bit until tender. To answer your question—I believe chickpeas might benefit from a soak, since they’re larger than black beans, which are pretty small and thin skinned relative to other beans. As a vegetarian for almost 50 years, I love beans! Simple, elegant, and timely. Black beans can be cooked in a variety of ways without losing much of its nutritional properties, even when exposed to high temperatures. Sounds yummy! Like most cilantro-haters, she says it tastes like soap. This recipe will work well in my Instant Pot. Sort the beans. ***. They offer some protein as well as carbohydrates and are high in fiber and folate. Yet, they will take two hours to cook. Food & Drink. Our recipe is for one pound of black beans (about 2 cups dried). Black Bean and Corn Guacamole. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. I just couldn’t quite get mine to be what I wanted, so stovetop for me! 1/3. I think the orange zest cooked off, couldn’t find it. It yields a big pot of beans (about six cups). Hope this helps! Black beans are about the size of a pea, up to 1/2-inch long, with the slightly less pronounced boat-shape common to kidney beans. Thanks for posting! I thought I’d have to wait till tomorrow to make my black beans because I hadn’t soaked them. Another bonus of salting early is that your beans will be more flavorful than if you reserved the same amount of salt until after cooking. Vegetarian Mexican Casserole With Black Beans, Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Research indicates that because dairy products are heavily refined, the calcium found in diary tends to deposit on the soft tissue, as opposed to entering the skeleton. Once cooked, beans can stay in the refrigerator for four to five days. If you really want to try it—you could try combining all of the ingredients in the pot (except for the cilantro and lime juice, which go in after cooking). I haven’t tried, that may be true. Dried beans of different ages will cook at different rates, as older beans will take longer to cook. Hi Kate. I use that water to feed the plants, change the aquarium water, and for most of my cooking, beer-brewing, and bread making (fermentation loves pure water). My pressure cooker has “simmer” and “keep warm” functions so it is more like an Instapot than a traditional pressure cooker. I can’t tell you how much I like this black bean recipe. Black Bean Black Kidney Beans High Quality Black Kidney Bean With HPS Size 500-550 Pcs For 100g Black Bean Sample. I also have a larger filter system at home, which is great. These beans are also packed with fiber, which supports digestive and cardiovascular health. Beans contain complex carbohydrates and protein, which contributes to a full, satisfied feeling. They're also full of vitamins like B6. I made this as written, but also added some smoked ham and pickled jalapenos that I recently canned. Definitely the BEST recipe for dry black beans I’ve ever eaten. ▸ Categories budget friendly, dairy free, egg free, fall, gluten free, Mexican, nut free, pack for lunch, pantry friendly, recipes, side dishes, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients black beans, Vegetable enthusiast. Carefully remove the orange zest and both bay leaves. would appreciate your thoughts I’m excited you love them, Tim! doi:10.3390/nu11051155, Chambers L, McCrickerd K, Yeomans MR. Optimising foods for satiety. Hi Richard! This was specific to cooking dried beans that helps get the best flavor. ***Freeze it: I like to freeze leftover beans with their cooking juices in wide-mouth, pint-sized mason jars. Regardless of your container, be sure that your beans have cooled to room temperature before freezing. Here’s a map of hard water areas in the United States, and here’s the affordable water filter (affiliate link) that seemed to improve my cooking time. Another option is a quick soak method. In summary, un-soaked beans require only marginally longer on the stove (as little as 20 minutes longer), have a deeper color (likely also more nutrients), and better flavor (less watered down). First, pick through your black beans for debris (sometimes tiny rocks can sneak in). These are delicious beans! It did take me more like 2 – 2.5 hours cooking time and probably 10 cups of water, (don’t know how old my beans were), but it was so worth it. Ground beef and black beans team up in this easy everyday meal. I admit I had a bad experience years ago with the beans staying “hard” in a chili I made, so I switched to using canned beans. (You will not be subscribed to our email newsletter.). Have you tested adding Baking Soda to a batch? I have made this recipe twice exactly like the recipe says. Feel free to turn up the heat with a few tablespoons of chopped jalapeño peppers or minced serrano pepper. and a slow cooker on low 7ta eight hours. Many times, you’ll need to re-pressurize the pot and cook the beans longer. I have also done them in the Crock Pot if I want to be able to let them go without scorching risks, Piece of cake! They should have directions on how to cook them. Wish me luck! Once I figured out the timing for my slow cooker I realized that I can cook beans overnight and they’re ready to refrigerate or freeze the next day. It's easy to swap out one type of bean for another, especially in recipes like soups, stews, or casseroles. Canned black beans should be rinsed before using. Rice n’ beans!! The Smitten Kitchen website has a recipe for making beans in a slow cooker. The only things I changed: I used regular tap water. I cooked them on high pressure for 32 minutes. Now, you could make these beans using canned black beans. Plus, black beans are very good for you. Nice recipe (like just about every one I’ve seen on your website). Can I still use same ingredients if I am using canned black beans? Black Bean … Thanks for your comment and review. I made your recipe adding a few extra vegetables and some roasted pork loin – absolutely delicious! The iron, phosphorus, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength. I’ve made black beans many, many times both on the stove and in the Instant Pot. For heartier fare, black beans and rice is a classic, black bean chili is a popular variation on a beloved dish, and black bean soup is healthy and filling. Finally, don’t skimp on the vinegar — it’s what gives the soup that little extra kick. It was great, but why did it take so much longer? I will try it and let you know! I’m glad you have figured it out too! I also add green peppers if I have them If you have a question, please skim the comments section—you might find an immediate answer there. These beans are rich and creamy, yet lively and full of flavor. I did not have an orange on hand, and omitted the orange rind in the recipe. Answered all my questions and frustrations and way more. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Black beans are delicious cold in a salad, mashed as a dip, or mixed into a veggie burger. I honestly don’t have trouble with beans, maybe because I eat them so often. You’ll also love stovetop black beans for their condensed, stewy cooking liquid. Not my mom’s recipe, but nothing can ever be!! Just a question: Use distilled or filtered water if possible. Black beans make another great meat substitute as shown in this burger recipe. Unsalted beans actually absorbed too much water and popped open before their skins sufficiently softened. Delicious! 30 Non-Boring Recipes to Make With Black Beans . To cook pre-soaked beans, rinse under water, then add three parts water to one part beans. It can be helpful to make a big batch of beans and incorporate them into meals throughout the week. So many recipes forget to add that dash of acid at the end that brightens the dish. Indeed you did – and apparently I missed it! You can also freeze leftover beans for several months. Dried black beans should be rinsed and soaked in water for two to four hours before cooking. I’m glad you liked how these were after you froze them. Leave the pot uncovered and adjust the heat as necessary to maintain a gentle simmer (you should see several small bubbles popping to the surface at any given moment). So easy and delicious. More about Cookie and Kate », Follow us! My fresh-from-the-store beans cooked up in a mere hour when I used filtered water. 2nd time making this and I can’t bring myself to have canned black beans ever again. Adding it later might liven them up a bit more after storage. Thank you!! Thank you for your recipes and tips. It appears to be true that soaking beans for several hours (then discarding the soaking water) reduces the oligosaccharide content. Hi Doug! just a quick note, in our family, we leave the bay leaves in. Thank you so much for adding another great recipe to my Paprika App! I will definitely be making these again! Black beans are about the size of an oblong pea, up to 1/2-inch long, with the slightly less pronounced boat-shape common to kidney beans. I plan on giving it a go so I will share anything Iearn here as well…. they’re hot!) this morning I made my guest and myself a burrito bowl with this recipe, the corn salsa recipe, and BEST OF ALL the pickled onions recipe… along with greens and forbidden rice. Easy to do. I cook beans from scratch all the time but have never tried it like this, and can’t wait. Consuming black beans can make you less likely to overeat since fiber expands in the digestive tract, soaking up water and taking up a high volume. If you’re using a rigid container (instead of a bag), allow some room at the top for expansion, and wait until the beans are fully frozen before securely attaching an air-tight lid. tsukim, israel. Thank you for sharing your variation, David! den leave it on warm all day . It’s perhaps a bit inconvenient but it’s quite reliable and it comes with all kinds of peace of mind. 2015;41(2): 149-160. doi:10.1016/j.tifs.2014.10.007. Black turtle beans are the most common and the most readily available in grocery stores in both dried and canned form. Yum! It’s delicious! Hi Jonny! Email me when Kate or another C+K reader replies directly to my comment. I would have them drained. Pour in the water. These beans are fabulous, Kate. September 6, 2020. As per their name, black beans have … Bring to a boil and then simmer for an hour to two. Black beans are legumes, which include beans, peas, lentils, and peanuts. With our hard water and altitude, the beans would take at least 2 hours to simmer until done, I’m sure! I will need to have an orange on hand the next time I cook black beans! So here I go! Thank you. This recipe worked beautifully in the pressure cooker! Hi, I’m not sure Patricia. If you made the recipe, please choose a star rating, too. Wonderful combination of flavors! Crack open a can of black beans, combine with a few veggies, and presto! Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Anecdotally, I didn’t have any digestive issues with these beans, but I eat a lot of beans! Thank you for your comment. 3) Drain, saving the liquid Second best but still acceptable (and how I do it): our grocery store and a number of other places in town and out in the world have “Glacier” purified water dispensers which provide very pure water for roughly $.40 per gallon. I followed your directions, suggestions and recipe exactly. I have information on my thoughts regarding the Instant Pot in the post. This easy from-scratch recipe is three easy steps: First, heat minced garlic, taco seasoning, and onion powder in a skillet greased with olive oil until fragrant. After and 1 1/2 hrs of cooking I had to remove the Orange zest and put in my favorite smoked sausage. Defrost the containers in the fridge for several hours before using as desired. Thank you for haring! Just chop up and toss ’em on there. Thank you! No mess, no fuss. I have very old beans that I hate to throw out. It’s better not to fill the container beyond about 1/3 full and only just cover them with water as otherwise they tend to boil over. I don’t make the rules. Dog lover. US $5.90-$6.00 / Bag. I’m not sure what you feel is missing as all of that is listed in the ingredients list. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, You can see their side-by-side comparison here, Sweet Potato Burrito Smothered in Avocado Salsa Verde, Crispy Mushroom, Spinach and Avocado Quesadillas, Halloumi Tacos with Pineapple Salsa & Aji Verde, Kale, Black Bean and Avocado Burrito Bowl, Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce, Spicy Sweet Potato and Green Rice Burrito Bowls, Dried (raw) black beans: 1 pound = 16 ounces = scant 2 1/2 cups, 1 pound dried black beans = 6 cups cooked black beans = four 15-ounce cans of cooked black beans, Each 1/2 cup of dried beans yields a little over 1 cup cooked beans, One strip of orange zest, about 2 inches long by ½ inch wide. 1) Soak the Bean (a bit of salt) Add any of the following: View all of my recipes containing black beans here. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Neither are very hot but add great flavor. Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium. One of more than 500 varieties of kidney beans, the black bean is native to the Americas but has become popular around the world. A one pound bag of black beans should get you around six cups of cooked black beans (or three cans worth). I appreciate your feedback, Marilyn! :) Sorry to not be more helpful! I didn’t soak them today, I used filtered water, and the seasonings in your recipe. Tiny pinholes in dried beans indicate bug infestation and should be avoided. I have heard that when you soak beans, the soaking water contains oligosaccharides, released from the beans during soaking, that can lead to digestive discomfort, and should therefore be discarded. But after having success with making refried beans from scratch I was back to cooking dried beans. I played around with spices and flavorings until I came up with a clear winner. Any additional tips if taking that approach? I cook fresh, vegetarian recipes. So, use filtered or distilled water if you can. And I did lots of research on black beans prior to cooking! Hi Laura, I’m not sure. Drain before cooking. Canned beans are usually easier to process than dry beans. The black bean (Phaseolus vulgaris) or black turtle bean is a small variety of the common beans found especially in Central and South America.The black bean contains a dense, meaty texture, which makes it attractive for serving vegetarian dishes. Unfortunately, I didn’t like the results. My dog, Cookie, catches the crumbs. Wondering if chick peas would be about the same (with perhaps diff seasoning..). I did not use red chili flakes but used 12 oz. Making this for the 3rd time today. Hello. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! It’s like you read my mind! 2004].”. Stir to combine. You’ll never achieve the same nice cooking liquid with Instant Pot beans because the water can’t evaporate during cooking. They don’t seem to have a packaged date. Ad. I live at 10,200′ altitude *and* have hard water, so I cook beans in a pressure cooker. thanks for a really fine blog. Oh my, I can’t thank you enough for this recipe. Older beans can require several hours on the stove (and several more cups of water). Thank you for sharing, Bethany! That’s a good question. I saw in your post about Hummus that you use it there. This recipe is so good! Thank you so much for this info. These black beans are a great side dish to serve with Mexican, Cuban or other Latin American-inspired meals. Many recipes suggest even less time, but lower times have never been sufficient in my experience.). Great northern and pinto beans are most similar to black beans in texture. Thanks. I’m not sure about Great Northerns. Black beans are about the size of an oblong pea, up to 1/2-inch long, with the slightly less pronounced boat-shape common to kidney beans. I also added another teaspoon of salt at the end. Thank you! First time black bean cooker-er here! They can, however, produce gas as they are fermented in the colon. Sometimes, the beans cook unevenly because they run out of water along the way. I have been cooking beans in my crock pot for years. Smoosh black bean mash on a tortilla and you've got the foundation for a perfect taco. It did not seem to make much flavor difference and I was putting them in recipes that had plenty of spices. Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. Black beans have been a staple of North American diets for at least 7,000 years. I'm probably making a big mess in my Kansas City kitchen right now. when dishing out the beans (or anything with bay leaves), it is considered good luck if your the one who got the bay leaf!! If you need to cook them longer, make sure there’s enough liquid in the pot to keep them fully submerged. How to make Mexican black beans? How much longer is always a guessing game. When cooked, the beans have a creamy texture with a strong, slightly sweet flavor. :). I’m nearly 75, been cooking beans from scratch for over 50 years, and these are THE BEST BLACK BEANS EVER! I have good results cooking beans in a slow cooker/crockpot. Thanks for sharing your talents. The frustrating part—after all that, your beans may still not be fully cooked, and it’s not safe to consume undercooked beans (also, not tasty). Remove the pot from the heat. The addition of the orange is amazing. Thanks for the recipe C+K, you’ve got a black bean convert in me! Avoid any shriveled or broken beans. Black Bean Burrito Bowls. This recipe is fantastic! We don’t have beans in pound bags where I am and rarely use volume measurements unless it’s one of Grans hand written recipes received from one of her friends. Regarding salting black beans before or after cooking, I’d like to offer one more benefit to adding salt before: beans will cook faster in salted water. I did not use red chili flakes but used 12 oz. If you’ve ever read that beans are “unhealthy,” it’s because beans contain lectins until they’ve been sufficiently cooked. However, I’m not sure the adjustments without trying it (less water, cook time, etc). I receive your emails and really enjoy your recipes. Black beans are one of the staples of our pantry. 4.0 (1) "Excellent service" Contact Supplier. There are a number of types of black beans, including Domino, Black Magic, Blackhawk, Condor, and Raven. I think the filtered water was a good idea. I appreciate your enthusiasm in trying to come up with different tastes. When buying in bulk, which is very inexpensive, purchase only as much as you will use in a month. Hi Annette! At first I put in a half onion, peeled but uncut. Ideally, we’ll cook them within a year of harvest. If you just bought your beans from a store with good turnover, they might be done cooking after just an hour-long simmer. thanks Good question. Who knew lemon was so incredible on black beans?! I agree! These beans were restaurant quality – far superior to doctored canned beans. Black beans are enjoyed by many cultures around the world, and are packed with flavor and nutritional value. For breakfast, black beans are often enjoyed mixed with eggs or served alongside eggs, rice, and tortillas. any suggestions? Great time saver! Helps in digestion. The BEST black beans I’ve ever had, let alone cooked myself. Sometimes, very old beans will never soften sufficiently. I have tried before and failed to get any ‘flavor’ in my beans – but these are just right. Hi Heather! I’ve found using broth instead of water makes them fantastic every time. Decided to put my homemade canned giardiniera (hot peppers, carrots, green olives) in it when serving to replace the lemon/lime juice and to add spice for me but not for the kiddo. The depth of flavor is impressive. US Department of Agriculture. Your comments make my day. Bottom line–smoked sausage not orange zest. It seems to help speed up the cooking process slightly (and give a nice flavor ). You’ll also want to give it ample time to cook on the stove so, really, it makes a better weekend recipe. A couple of points on the water discussion–I’ve not had any problems cooking beans of a great many varieties in my water, which is some of the hardest water in California. Eat them hot, cold, or baked into food items. Meet my go-to, foolproof black bean recipe! Make an easy black bean soup by sautéing onions, adding reduced sodium broth, black beans, cumin, coriander, chili powder, lime juice and top with fresh cilantro. Came out *PERFECT*. I don’t have luck with old beans and would check the best used date for sure. I used to soak the beans and cook them in a crock pot, but they lost their color and were often pretty bland even after seasoning. They remind me of the beans I ate every summer in Chiapas (but dare I say, better!). They rival the frijoles negros I’ve loved in Costa Rica, Mexico and Belize, and they make a delicious side dish or meal component. I just didn’t have much luck with my Instant Pot. Thank you for taking the time to provide feedback, Marshall. Hope your beans turn out great, however you cook them! OMG, Kate, I never thought I’d say it, but your black beans have got mine beat, hands down. By using The Spruce Eats, you accept our, Black Bean Measures, Substitutions, and Equivalents, Spanish Black Beans (Alubias Negras de Tolosa), Black Beans: Selection, Storage, and Preparation, A Helpful Guide to Every Type of Dried Bean, Learn All About Bean Science for Healthy Meals, 30 Bean Recipes That Are Hearty and Delicious. Just want to put my hand up in support of the microwave for cooking beans. This is the first time I’ve premade them for use later, so since we aren’t eating them now, would you still add the lime and cilantro before storing in fridge and freezer or just for fridge storage or wait until reheating for use? I’m excited you loved them, Christine! Black turtle beans are a common dry bean. **Water note: If you live in an area with hard water, the minerals in the water may impede the cooking process (your beans will take longer to cook). Also, my daughter used the beans to make her signature black bean chili–worked very well! I think she was switched at birth! I also added a half of a cup of fresh squeezed orange juice at the end of cooking. For us novices, would you mind sharing how much of each ingredient you add? but, I cooked it per recipe (minus orange peel and lime juice that was not on hand), and it took about 3 hours on simmer. Black Bean Burgers. I grew up watching my mother make them on the stove all the time! These delicious beans will be made at my house very soon. I’m not sure it will work the same as chickpeas are larger and more dense. No need to soak the beans before using. These beans date back at least 7,000 years when they were a staple food in the diets of Central and South Americans. I hope you love this method. It’s the first time I’ve cooked beans from scratch and they were exquisite. I had started soaking the beans already, then I found your recipe so…. Once they boil, turn the heat down and walk away for an hour. I learned so much! Black beans are full of anthocyanins, a powerful group of flavanoids that also makes blueberries, purple cabbage and red onions so nutritious. If you do run into trouble, try some fennel tea. This foolproof recipe yields perfectly tender and delicious black beans. Canned black beans should also be stored in a dry place. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Cook on high pressure for 40 minutes (35 minutes if you’re certain your beans are super fresh. Beans that are larger than black beans, such as chickpeas, may benefit from a soak. I’m excited you loved them and that it worked with your creative touches! Perhaps there is a good place online? It is so easy and so flavourful. Hi Dan, It sounds like you have raw tortillas that need to be cooked. Dried beans are also less expensive than canned beans, and they reduce waste (no cans to throw away). I’m delighted it was a hit, Julie. The smallest package I can get of freshly packaged ( so important to not buy old beans) black beans as well as all other beans at my health food shop is 900 gram bags so will have to do a bit of weighing before going ahead. I’m thrilled with how these turn out. And now I am going to quit soaking and start adding the salt when they’re cooking. kaajal, Hi! Perfect Thank you Kate! Made these in my crock pot and it was so easy! Thank you for sharing your version, John! I added it later because I got a lot of Instant Pot questions. Remove the lid and reduce the heat to low to maintain a gentle simmer. You are 110% correct on da water. We have hard water and it probably took close to two hours to cook fully but they turned out well so it was with it! Once the timer goes off, test a couple of beans by using a fork to press them against the side of the pot. I was just wondering about making black beans from scratch! I always cook the entire package which takes about 4-5 hours on low. Black beans make a good source of carbohydrates in the form of starch that slowly releases energy for anyone who has insulin resistance or diabetic. If skipping the soaking (as you suggest), is the oligosaccharides not released in the cooking water then, which therefore wouldn’t be advisable to intake? They have a satiny black skin and a white center. (Highly recommend “The Healthy Bones Nutrition Plan & Cookbook,” by mother & daughter team Kelly & Kelly.)