European gooseberry bears fruits which are usually large, like a small plum measuring one inch length and lesser width. Indian gooseberries are a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol. Consuming this juice with ghee twice a day can help cure acidity. 8. Gooseberry Juice Health Benefits Enhance Immune System Function. 3. Chung Hua Yu Fang I Hsueh Tsa Chih 1990;24:132-5. Here are some health benefits of gooseberry for your skin. Amla juice, in Ayurveda, is often used to increase the white blood cells in the body, which are the main line of defense for the immune system. Gooseberry juice has a high amount of the antioxidants Vitamin C and superoxide dismutase (SOD). Gooseberry juice helps improve near-sightedness, cataract and intraocular tension. Aids Digestions: Amla juice is a healthy drink to energize you at any time of the day. Gooseberry juice has been used by herbalist as a remedy and maintenance for healthy eyes and teeth. Gooseberry is used in a lot of hair-products for these same reasons. This recipe satisfies 5-6 thirsty mouths. If you are already diagnosed with any of the aforementioned health conditions, you will notice a considerable amount of relief when you start drinking gooseberry juice regularly. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. In India, this sour fruit, usually grown in the wet hilly areas in autumn, is used for many purposes — ranging from making pickles, chutneys, jams, and murabba to making a healthy juice out of it. Native to the sub-tropical mountainous regions, this berry has been used for more than 5000 years. In cases where you do not have any health-related cause of anti-ageing to worry about, taking gooseberry juice regularly can help your skin stay young too. Their color ranges from green, white, yellow, or shades of red, pink, purple to almost black. Its laxative properties also help in the relief of diarrhea and dysentery. Superoxide dismutase (SOD) is also known to help in the alleviation of health problems such as arthritis, corneal ulcers, prostrate complications and inflammatory bowel disease. 11. Regular consumption of Gooseberry juice along with honey is quite beneficial for improving eyesight, and research has shown it to improve nearsightedness and … They can also be made into other beverages like soda, fruit wine and tea, as well as into preserved foods like jam, and dried fruit. Both help in the elimination of free radicals from the body, thus reducing their harmful effects. Its laxative properties also help in the relief of diarrhea and dysentery. Aside from gooseberry juice, gooseberries have also been used as an ingredient in desserts including pies and crumbles. View abstract. During the digestion process, it balances the stomach acids without generating heat in the body . Gooseberry is one of the richest sources of Vitamin C. No many other fruits give as high a concentration of Vitamin C as gooseberry juice. Gooseberry Juice Side Effects – Can You Drink Too Much of It? We call amla juice nellikai juice in Tamil and it really is a wonder juice that offers us a lot of health benefits. Your email address will not be published. All these help in minimizing the risk of cancer, strengthening the immune system, lowering blood pressure and lowering cholesterol. However, if you topically apply this juice to your scalp, you can also help soothe inflammation, stimulate the health of hair follicles, and prevent dandruff. The gooseberry taste is often described as sour, strong and bitter. Apart, from being a phenomenal remedy for diarrhea and dysentery it is also very impactful in treating ulcers and acidity. Gooseberry juice, aside from its medicinal and nutritional benefits, is loved by people for its good refreshing taste. Summary Gooseberries are low in calories and high in fiber, which helps protect against obesity, heart disease, type 2 diabetes, and some types of cancer. The juice of Amla is a tremendous remedy for curing gastric disorders and burning sensation in abdomen. Now let’s first take a look at the nutritional facts of gooseberries and then also their health benefits. Amla or Indian gooseberry is often dubbed as the fruit of life. It was used in the Ayurvedic Medicine for its healing properties. You can fight many health issues just by … They bear tiny berries with many minute seeds inside. It can be both consumed and topically applied. However, American gooseberries are more sun tolerant compared to European gooseberries. White blood cells attack and eliminate … Put all ingredients in a blender and blend together until smooth and juicy. Gooseberries used for culinary purposes can be harvested unripe while those used for desserts must be fully ripe when harvested. Gooseberry juice contains the same load of vitamin C that the fruit contains. Gooseberry juice naturally acts as an anti-inflammatory agent and helps soothe and heal wounds. It can help to break down proteins, promoting more effective digesting functions. Taking this juice will help improve overall eyesight for you. The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. It’s a gentle laxative and rich in fibers, so it will be a great help in digestion related problems. If you are finding it hard to consume this sour fruit, then try making juice out of it and consume it. Taking fresh gooseberry juice regularly can help you stay infection free and build your immunity. Taking this juice will help improve overall eyesight for you. Chill in refrigerator and then serve cold. Free radicals are notorious for among others, causing different types of cancers. 1. The father of ancient Indian medicine wrote of the health and rejuvenating benefits of the Indian gooseberry. American gooseberries are smaller, sweet, perfectly round with shades of pink to dark red when ripe. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. The presence of the vitamin a and related carotenoid compounds found in Indian Gooseberry juice are very helpful in supporting the well-being of your eyes. Beetroot contains nutrients such as carbohydrates, dietary fiber, protein, vitamin A, beta carotene, vitamins B1, B2, B3, B5, B6, B9, vitamin C, K, magnesium, phosphorus, and potassium. Anti-Ageing Properties: Consuming gooseberry juice can help your skin age slowly. Indian gooseberry juice is actually a good-for-health drink that can help a lot in energizing the body at any time throughout the day. Consuming this juice provides your body with most of the daily Vitamin C requirement. It also restores and rejuvenates the vitality of the body. 31. Combined with additional astringent properties, it improves the body’s resistance to disease and infection. Gooseberries are related to currants, although the flavor is somewhat …, Gooseberry juice provides a number of benefits when consumed in …, Gooseberry Nutrition Facts Betaine 0 mg Calcium 25 mg Calories …, If you have not yet tasted gooseberry juice, you are …, Best Gooseberries For Gooseberry Juice And How To Choose Them. They are about 3 feet tall and 6 feet wide. 10 Health Benefits of Drinking Amla Juice in Empty Stomach - amla juice, indian gooseberry, amalaki, juice of immortality, lose weight, lower blood glucose, diabetes treatment, lower blood pressure, hypertension, vitamin c, antioxidant, ayurveda, health benefits It is rich in vitamin A which is extremely helpful in improving eyesight. There are many health benefits of amla juice, if included to daily diet. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals, especially flavones and anthocyanins.Both of these compounds have been found to have numerous health-benefiting effects against cancer, aging, inflammation, and neurological diseases. Oxidative stress is the primary cause of ageing and pre-mature ageing in hyperlipidaemia. Gooseberry juice contains the same load of vitamin C that the fruit contains. Taking gooseberry powder every day helps in reducing constipation and improves digestion. The phytonutrients and antioxidants in amla can benefit memory by fighting against free radicals that can attack and damage brain cells. These effects are beneficial and therapeutic for patients with diabetes mellitus. In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. If you have not yet tasted gooseberry juice, you are missing out on quite a few benefits that it can have for your health. Apart from this, there are many benefits of eating guava. The berries taste sweet and tangy, like a blend of strawberry and pineapple. It contains chromium, a substance that helps stimulate cells responsible for releasing insulin. Antioxidants boost the immune system and vitamin C helps combat infections such as common cold and urinary tract infection, which are common during pregnancy. Among the most significant functions of vitamin C are immunity boosting, anti-oxidant functions and helping in the synthesis of collagen and norepinephrine. Gooseberry contains minerals and vitamins that help in strengthening the heart. 11 Health Benefits Of Gooseberry Juice: Heart, Anti Ageing, Diabetes And More. 32. One gooseberry bush or shrub could yield eight to ten pounds of fruit. Slice them into small pieces. An added benefit is that it promotes lactation post delivery thus giving your infant immunity-boosted breastmilk (9). Eyesight. These green-yellow-colored berries are extremely rich in antioxidants, and thus they reduce the risk of chronic health conditions Such as heart problems, diabetes, and cancer. Gooseberries can be cultivated in high shades of fruit trees or in the north sides of buildings. They are said to contain antifungal substances which are effective in reducing the formation of yeast and fungal infections. Gooseberries have been a popular ingredient in different culinary recipes. Gooseberry juice’s antioxidants may also help inhibit bad cholesterol or low-density lipoprotein in the body by reducing fatty acids and triglycerides. It also restores and rejuvenates the vitality of the body. The other one is the American gooseberry or Ribes hirtellum which is indigenous to Northeastern and North-central United States and some parts of Canada.