I'm a home cook of 20+ years. Whoever said you can't have breakfast for dessert?! Follow me on the socials and tag any recipe pictures with @Maesmenu or #maesmenu. Also, before flipping the pancakes, wait until the surface of the batter no longer looks wet (about 2 minutes from the time you pour the batter on the griddle/skillet). Then add the applesauce and water; mix well til there are no lumps. Last updated Oct 05, 2020. A touch of cinnamon and pure vanilla extract gives them restaurant-worthy flavor too. Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. ), have bits of the lovely oatmeal texture scattered throughout, AND they are melt-in-your-mouth tender. Put oats in a blender or food processor and blend about one minute, or until ground to a flour … To make your pancakes last longer, you will need to freeze them. Here are a few easy substitutions you can make in this recipe: Melted coconut butter or ghee in place of melted butter: just make sure to use the same amount and this substitution will work fine! Get the written recipe:http://wp.me/p4J8rx-aoOatmeal pancakes, a.k.a. or melted, cooled unsalted butter or melted, cooled coconut oil, divided (or quick oats; do not use steel cut or instant), chocolate chips, blueberries, or diced fresh or dried fruit (optional), butter, or any of your favorite pancake toppings. Repeat with the rest of the pancakes and serve warm with maple syrup and/or your other favorite toppings. You do not need oat flour for oatmeal blender pancakes. Drop batter by large spoonfuls onto the griddle … Heat a lightly oiled griddle over medium-high heat. The pancakes were a little bit sweet for me, so next time I will only add 1 or 2 TBS of pure maple syrup rather than 3. maple syrup, fruit, whipped cream, bananas, dates, and/or any of your other favorite pancake toppings! Home / Recipes by Type / Breakfast & Brunch. Oatmeal pancakes with no flour are gluten free if you can tolerate oats. It takes about 1 1/4 cups of rolled oats to make 1 cup of oat flour. Best, The main functional role of the liquid in pancakes is really to bind all that flour together to make a smooth batter. Gently flip, then cook on the other side for 1 to 2 minutes. Then, check out Kim's Cravings Banana Oat Blender Pancake Recipe -- they're delicious! Too much oil and the pancakes can brown weirdly and too little oil and the pancakes can not flip. See? Don't worry about getting oat flour-- all you need are whole old fashioned oats for this recipe. Simple Ingredients & No Bananas Give the milk a gentle stir with a spoon, let sit for 5 minutes, and then you're ready to use your buttermilk! Generally, oatmeal pancakes are healthier than regular pancakes (assuming “regular” pancakes refers to pancakes made with white flour, copious butter and oil, and artificial sugars). If you’ve thought restaurant pancakes taste better, it’s because they rely on fats and sugars. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Add all ingredients to a high speed blender (I use a Vitamix) in the order listed and blend on medium speed for 30-45 seconds, or until there are no more larger oatmeal chunks left. Hi Erin, could I make this recipe on a sheet pan to do a large batch? Lauren says. Stop the blender, then stir in the remaining ¾ cup oats and any desired mix-ins. Once the skillet is hot, drop the batter by ¼ cupfuls into the pan. Then fill the cup the rest of the way to the 1-cup measuring line with your milk (dairy milk or nut milk is just fine!). Gluten-free pancakes can be made of oat flour, all-purpose gluten-free flour blends, other all-purpose flours, or even just oats! Preheat your griddle to medium heat about halfway through the 3-5 minutes. In this first round of this Vitamix pancake recipe development, I learned so many important things: After the second round of recipe development (this time, not on Instagram) I got these little golden beauties right to where I wanted them. This recipe is very easy and absolutely delicious!! I made and photographed them in the late afternoon, thinking I would just wrap them up for breakfast the next day, but nope! These pancakes only have whole oats in them, so they should be 100% gluten-free if made with certified gluten-free oats! Awesome! Notify me of replies to my comment via email. This helps other people to find the recipes and helps me out, too! Or, you can put the pancakes in aluminum foil or freezer bag, with a sheet of … Growing up, family breakfasts were an institution for my father. Thank you for sharing!! These healthy pancakes are light, fluffy, and made with just 3 ingredients! • Refined sugar free • Made with 7 Ingredients • Tasty (with … - Make your own buttermilk by adding 1.5 tablespoons white vinegar to a 2 (or 4) cup measuring cup. For the best results, you want to grease or spray your pan, with just the right amount of oil when cooking your pancakes. I used to be “anti pancake” because I am the worst at flipping them. Healthy Oatmeal Pancakes. Many oatmeal pancake recipes add oats to a flour base, so you lose whole grain benefits, and the GF aspect too. ), Double Apple Cake (Gluten-Free & Dairy-Free!). Add the oats and the baking soda. This site uses Akismet to reduce spam. You don’t need to make oatmeal pancakes with pancake mix; this recipe is a breeze, and the blender makes clean up a snap. Reply. Yes! Pour the batter into a medium-size mixing bowl and let rest for 3-5 minutes, or until the batter gets puffy. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings. Oat Flour Pancakes Tips. When it comes to healthy pancake recipes, our favorites to make are blueberry pancakes, almond flour pancakes, and these healthy oat pancakes. I’d suggest looking for a baked pancake recipe online or try this yummy one! They take just minutes to whip up, and are amazingly fluffy! I love pancakes. They are freezer-friendly so you can meal prep these oatmeal pancakes … Add all the ingredients (up to the non-stick cooking spray) to a blender, adding the liquids first and then the rest of the ingredients! Get ready for a simple yet … These Sugar-Free, Oil-Free Oatmeal Pancakes are made entirely from oats and have NO added sugar or oil! I'm so glad to hear that. Even the staunchest of pancake purists will approve. Thanks to the parchment paper, you can just pop out the number of pancakes you want each mealtime. They’re made mainly of oats: no flour. After all, it fuels us for all of life's activities and adventures! These banana oat pancakes are made with nutritious ingredients (no flour), are gluten-free and come together in minutes in the blender! In a medium bowl, mix together the oats and 1 cup (240 milliliters) oat milk. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Cook until the air bubbles in the pancakes pop and the bottom of the pancake turns golden brown, about 2-3 minutes. If reheating from frozen: you have a few extra minutes, spread your pancakes out n a dinner plate and let them come to room temperature for 5 minutes. I mixed them by hand in a bowl because my blender isn’t well – this worked out just perfectly. Hi Lin! … Pro-tip: making this substitution and using a nut buttermilk will make these pancakes dairy-free! © 2010 - 2021 Well Plated by Erin. So when I woke up this morning I thought I would try a new pancake recipe that used oatmeal. Just whisk 1 tablespoon ground flaxseed with 2.5 tablespoons water, let it rest for 15 minutes, and then whip it up with the other ingredients in the blender. So I thought I’d try this. When the pancakes have risen and the air bubbles in them are starting to pop (about 2-3 minutes, depending on how hot your griddle is), flip them and cook another 2-3 minutes, or until golden on the bottom. I couldn’t find flour @ my daughter’s house. Serve the gluten-free pancakes with maple syrup, fruit, or any of your other favorite pancake toppings and enjoy! Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small … I used oat milk and vegan butter, and they turned out perfectly. Easy Brownies recipe- https://youtu.be/8bi1MaUuzcQPlease Subscribe to my Channel and click the bell icon for new recipes every week. I used less vanilla since I was almost out, but simply unbelievable there is no sugar or white flour. Personally, I love little flecks of oats in my pancakes. Thanks for letting me know how that turned out! The pancakes will last up to 2 months this way. Role of oat milk. Run the blender on medium speed for 30-45 seconds, or until no more chunks of oatmeal remain. NOTE: The oat flour yield will depend on how long you blend the oats and whether you get a coarse or fine grind. YAY, so happy to hear it Chris. I’m so happy that you enjoyed them, Louise! They’re fast, easy, and healthy enough to enjoy any day of the week. Create an account to easily save your favorite projects and tutorials. Below are all the ingredients you need for this recipe! This recipe calls for old-fashioned (rolled) oats or quick oats. Nope! Lightly butter or oil the pan if needed (some nonstick pans do not need this). This recipe is an upgraded version of my Banana Oatmeal Pancakes (an absolute favorite among readers). Thank you for sharing this kind review! Banana oatmeal pancakes made right in the blender! Then toast them in the toaster oven on low heat for 1.5-3 minutes, or until the pancakes are heated through and are crisping up on the outside. Really, it was that I was impatient and tried to flip them too early before they set. Flip pancakes … We can do better at home! See my disclosure policy for details. Hi! You can store cooked oatmeal pancakes in an airtight container in the fridge for 2-3 days. Preheat a non-stick pan, you'll need low to medium temperature. Most other oats are made without wheat, but the certification can give you that extra confidence that there's absolutely no gluten in the oats. His weekend mantra may as well have been “the pancakes must be fluffy.” This Fluffy Pancakes recipe tries to bottle his enthusiasm. Do not blend again. These healthy oatmeal pancakes are made entirely with oats processed in a blender (that’s right, oatmeal pancakes with no flour), making them 100% whole grain and naturally gluten free. the thumbnail says steel cut oats (which i went out and bought) but the recipe says don’t use steel cut or instant oats, use old fashioned. You definitely need to let them sit for around 10-15 minutes for the oats and baking powder to start thickening/reacting. How To Store No-Fuss Flourless Oat Pancakes You can store any leftover pancakes in the fridge for up to 2 days. This way I can relax and enjoy the whole process too: possibly brewing some tea or slicing up some fruit while I'm cooking and reflecting on my run, too. Yet in my never-ending quest for perfection (which, in case my cookbook recipe testing and editing didn’t make obvious, is a habit of mine), I discovered the critical trick: add 1 cup of oats after the initial blending and let it sit in the batter for 10 minutes. They are definitely of a softer texture than thick, American-style pancakes. Place the oil, Greek yogurt, milk, 1 ¼ cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender. Now I need to make more cuz they’ve already eaten the ones I made. A simple and easy recipe that our family loves. These fluffy oatmeal pancakes are melt-in-your-mouth tender and use healthy ingredients! I know you’ll find something you’ll love! Allow the batter to rest for10 minutes so the oats have time to soften. I like to get the perfect amount of oil by spraying a light spritz of cooking spray on the pan or griddle or by brushing the pan with a paper towel dipped in oil. When there are just a few minutes left of resting, heat up a non-stick griddle or saute pan over medium heat, or until water sputters when flicked on the surface. Better than the next iPhone or latest streaming service. ... and all your favorite pancake toppings! If reheating from refrigerated: just pop the pancakes in the toaster oven for 1.5-3 minutes, or until the pancakes are crisping up on the outside and the pancakes are heated through. Pour the batter into a medium size bowl and let rest at room temperature for 5 minutes, or until the … Thank you for sharing this kind review! If you’d like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F. My secrets for making wholesome meals you'll WANT to eat. Microwave on high for … And my favorite oatmeal pancakes of all: The Well Plated Cookbook features a recipe called Every Day Apple-Cinnamon Pancakes (to die for!). You can read more details about this in the directions below. I love that they are naturally gluten-free and require just 7 ingredients that … And I'm so glad I did! WHOO HOO! Such decisions probably don't surprise you by now, do they? But, since I was both sweaty and sunscreen-y (bare with my words today, please ;), and sore from a week of running and not doing enough yoga, I reminded myself that the pancakes will still be there when I get out of the shower. Stir in the remaining oats and any mix-ins. They have no refined sugar. Just follow these few simple steps and comment below if you have any additional questions! If desired, transfer the pancakes to a baking sheet and keep warm in the oven between batches. This is actually more affordable than any other flour I’ve used to make pancakes. Tender gluten-free pancakes whip up in a blender and then are ready for the griddle! No eggs and no refined sugar needed, they are perfect for a wholesome and filling breakfast! The pancakes relied on regular flour, a problem if you need them to be gluten free. - Store leftovers in an airtight container in the fridge for 2-3 days or in an airtight container in the freezer for 1-2 months. My favorite healthy pancake toppings are nut butters, low-sugar jams, fresh fruit like sliced bananas and blueberries, and a light drizzle of pure maple syrup. Pour the batter into a medium size bowl and let rest at room temperature for 5 minutes, or until the batter starts to get puffy. Healthy Banana Oat Blender Pancakes are delicious and so easy to make! Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. You may need to adjust the heat slightly during cooking to get it just right. Oat or nut milk in place of dairy milk: make your own buttermilk with nut milk by following the DIY buttermilk directions above, but with almond milk or nut milk! I love the idea of using oat milk. Personally, I prefer to cook oat flour pancakes at a slightly lower heat than all-purpose flour pancakes. Louise. Ordinarily, the secret to fluffy pancakes is not to overmix the batter. Would you like any fruit in the recipe? Wholesome ingredient swaps keep the banana oatmeal pancakes … As hungry as I can get after a run, I usually enjoy cooking (& eating!) To make these no-flour pancakes, you’ll need old fashioned oats, an egg, baking powder, milk, cinnamon, and a little vanilla extract. Thank you so much for your support! I love to know what you are making! Thank you so much for your feedback and support of Mae's Menu! They aren’t meant to bubble up like regular pancakes because they have no flour in them. Your email address will not be published. In place of mashed banana, these wholesome oatmeal pancakes use Greek yogurt to keep moisture. Drop pancake batter in a nonstick skillet over medium-low heat. more when I'm cleaned up and wearing fresh clothes. Yep, just replace the dairy buttermilk with homemade buttermilk made with nut or oat milk (see my instructions above) and your recipe will be dairy-free! Reheat in a toaster on low, or until warmed through and just lightly crispy. No flour, no eggs, and no dairy. Thank you so much for coming by. 'Cause what else do you do when you're starving?? The easiest way to reheat oatmeal blender pancakes is to pop them in the toaster oven. Wholesome ingredients blended perfectly to make an incredible breakfast. This quantity of oats from Costco costs $.10. To make sure your flourless pancake recipe stays gluten free use certified gluten free oats. Other than that, the pancakes are breeze to make. Flip the pancake and cook for 2-3 more minutes, or until the bottom side of the pancake turns golden too. Repeat these steps with the remaining batter. You’ll find they stick with you: they’re filling and make your stomach feel full, not ready for a sugar crash! Maple syrup in place of granulated sugar or honey: using the same amount should give a very similar taste. How to make oat flour pancakes. While cooking the liquid is what enables the starch to cook by releasing some of its components into the water and thickening it up. Flip the pancakes, and cook until golden on the other side. . They’re tender and fluffy, not heavy. Otherwise, they were fluffy, delicious, and I will definitely make this my new go to pancake recipe!! Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. Of course what you put atop these oatmeal pancakes also plays a considerable role in their overall healthiness. Get in line for these whole grain, gluten free, new and improved Oatmeal Pancakes. This easy, healthy banana oatmeal pancakes recipe is a delicious and filling breakfast. Kay, I’ve made them again and have amended the recipe. It’s super helpful for me and the other readers. I am so pleased to hear that Sierra, thank you for sharing!! I believe healthy food should be accessible, doable, and delicious. I’m so happy that you enjoyed the recipe, Dawn! We love to see what you make! - To serve all your pancakes warm at the same time, just move them to a plate in an oven preheated to 200 degrees while the rest of the pancakes cook. Renewed from the shower, I decided to film the first round of these oat flour pancakes recipe development on my Instagram stories. There are a lot of different possibilities. Oat Flour: You can buy pre-packaged oat flour, or you can make your own by grinding oats in a high powered blender. Learn how your comment data is processed. This is caused by leaving all of the oats whole and not letting the batter rest. These Easy Oatmeal Pancakes are: • Gluten free (made with ground up certified gluten free oats, they are completely flour less. Spray pan or griddle with cooking spray, let that heat for 30-45 seconds, and then scoop the batter out in 1/4 cup scoops (I like to use a 1/4 cup measuring cup to do so) onto the pan. It’s ideal for times when you crave a classic, homey pancake with oatmeal but don’t have bananas on hand. I like to use a quarter cup measuring cup to do this! Add most of the oats and all of the remaining ingredients (with the exception of the mix-ins) to the blender. She had oats. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Next time, would you mind leaving a rating with your review? Pour about a quarter cup of the batter onto the pan and cook til there are bubbles at the top. The pancakes were dense. If you’re craving oatmeal, along with all of the benefits of eating oats, be sure to check out all of my other oatmeal recipes. Next, mix together all of the dry ingredients; oat flour, baking powder, and sugar. This allows the oats to soften into a superior, fluffy texture. Read the notes below for directions on how to make your own buttermilk! 1 apple, peeled & chopped + 1/2 teaspoon ground cinnamon, 1/3 cup dried & flaked coconut + 1/3 cup chopped dates, 1 teaspoon fresh orange zest + 1/3 cup dried cranberries, 1 teaspoon fresh lemon zest + 1/2 cup frozen raspberries, 1 tablespoon sugar (or 2 teaspoons honey). along with all of the benefits of eating oats. To make your own buttermilk, simply add 1 tablespoon distilled white vinegar to a 1-cup measuring cup. Thank you for sharing , Oh, that's so great! What separates this fluffy oatmeal pancakes recipe from so many others is that they are made entirely of oatmeal (no flour! Super easy to make, very fast and absolutely no guilt. The world is full of possibilities, folks. Ladies and gentlemen, this is the update of updates, the upgrade of upgrades. If you don't have time to let the pancakes come to room temperature, just toast the pancakes for 2-4 minutes after removing from the freezer. 9,813 suggested recipes. Oatmeal Pancakes No Flour Recipes 9,813 Recipes. I generally get about 3/4 cup oat flour per cup rolled oats. Chelsea. hmmm. Grab a copy and indulge yourself. Cook for about 3 to 4 minutes, until golden and dry at the edges and bubbles form on top. I added butter, bananas, & milk (banana milk her cousin made & I thought was regular milk) in place of yogurt. These oatmeal blender pancakes were one such meal that I couldn't wait to make! Banana Oatmeal Pancakes are my new favorite weekend breakfast. Oat Flour Pancakes recipe creates healthy and fluffy pancakes that are completely irresistible. Appreciate it so much! Why I love Oat Flour Pancakes. Repeat with the remaining batter. Thank you again! Thank you for sharing this wonderful recipe!! The pancakes were lacking in oatmeal texture. The Well Plated Cookbook is now available! Read More…, Copyright © 2021 Mae's Menu on the Cookd Pro Theme. To do this, stack the pancakes with parchment paper separating them and freeze in a freezer safe container or Ziploc bag. Oatmeal Pancakes with Cherry and Ginger Hoje para Jantar. This makes them 100% whole grain and naturally gluten free pancakes. If you don't use any other wheat flours and use certified gluten-free oats, oatmeal pancakes should be gluten-free! These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Mix-ins can make pancakes so much fun! Thanks :), Jenni, this recipe is designed for stove top, not baking, so that is the only way I can recommend it. All you need are whole oats. This search takes into account your taste preferences. I'm so glad to hear you loved them. Kim's Cravings Banana Oat Blender Pancake Recipe, Gluten-Free Pumpkin Spice Blender Muffins (Dairy-Free, Too! Thank you! Sometimes after a long run, I just can't not immediately jump into the kitchen to start cooking up a recovery meal! Even the staunchest of pancake purists will approve. They’re lightly sweetened with maple syrup. I hope this helps! Recently I decided I need to eat more whole grains. In this recipe, we'll be keeping it simple and just using those oats. Oats do not brown as much wheat flour, so the pancakes will be paler than diner-style pancakes. Here are some of my most common go-to toppings: There are so many delicious toppings for pancakes, so have fun experimenting with your favorites! Make the Oat Flour Pancakes Batter. So yummy! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Disclosure & Privacy Policy. Skip. Delicious! If you’ve been dissatisfied with other online oatmeal pancake recipes, it’s likely due to one of a few reasons. These healthy oatmeal pancakes are made entirely with oats processed in a blender (that’s right, oatmeal pancakes with no flour), making them 100% whole grain and naturally gluten free. WELCOME! I have tried making a dozen different recipes for “healthy” pancakes and this was the first one that was actually successful! Required fields are marked *. Still turned out good. So, I grabbed a breakfast cookie from the freezer and my water bottle and ran up to take a quick shower before coming back downstairs to develop these pancakes. I just made it. I adore both sweets and veggies, and I am on a mission to save you time and dishes. But that is a delicate balance to achieve when oatmeal pancakes recipes require blending oats. Continue blending until you don’t see any remaining bits of oats. If the batter is perfectly blended, your pancakes will be fluffy, but you’ll lose the surprise bits of oatmeal throughout. They should look golden on both sides. Blueberries, whipped cream and real maple syrup made them extra yummy. the only kind i don’t have is old fashioned. A touch of pure maple syrup sweetens the batter naturally.