I'm a fairly heavy weight lifter and play quite a bit of tennis. It sucks to still not be able to go through the full range of motion yet but the improvement has made me a believer in the FlexBar and I will stay the course. I can now hang from bars, without pulling up yet, and grip and lift small amounts of weight, a vast improvement. The Hand Exerciser is available in Standard and XL sizes as well as five progression levels that can be stretched, squeezed, and pinched while maintaining shape to strengthen grip, … After using this (primarily doing the reverse twist) for ~3 weeks, the pain went down by 80%. I bought both the red and the green models to allow me to step up my strength building as I recovered from a nasty case of tennis elbow (lateral epicondylitis). Worth buying but you have to commit to giving it a fair trial, Reviewed in the United States on January 16, 2017. 26100. My Tennis Elbow has gotten worse effecting my strength and motor skills. wrists, and forearms. TheraBand Flexbar reviews online Check it Out On Amazon Tennis elbow can be extremely painful for golfers, and the condition can last for an extended period of time. Reviewed in the United States on May 8, 2018. Extra Extra read all about it....THERABAND is a Miracle Cure!!! I'm over 50 and weigh 154lbs. Hurt my elbow playing Golf in Ireland over St Patrick's weekend, and whether I had a therapy brace on it or not over the past 6 weeks, has not stopped being painful...until Today!! of force to bend to a u-shape, Red 10 lb., Green 15 lb., and Blue 25 lb. Best Price Guarantee! This works quickly and effectively, if you follow the instructions. TheraBand - 13089 FlexBar, Tennis Elbow Therapy Bar, Relieve... TheraBand - 13089 FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner. Read honest and unbiased product reviews from our users. 26101. Reviewed in the United States on August 2, 2019. Reviewed in the United States on April 29, 2018. Theraband has a repository of at least 39 different Flexbar exercise videos that you can access online. If you do suffer from Tennis elbow, one of the products you should look to purchase is the TheraBand Flex Bar. I took several weeks break and tried the bar again with the same results--no go. What made the TheraBand FlexBar so effective for me personally was the simple science behind it. The FlexBar is clinically proven to increase tendon strength and reduce elbow pain for those who suffer from tennis and golfer's elbow. I would recommend to a friend. UPDATED..... still no pain whatsoever!!!!!!!!!! Color. I was in this situation several years ago, but I never really let the elbow heal properly before returning to the game. I don't have any of the problems I had before. After using this product for a few weeks before and after climbs, I found that my pain had subsided to the point of being nonexistent. I was feeling desperate because this aching tennis elbow has lasted for months now. Not sure if age or weakness in that area or what, but began developing golfers elbow in my left elbow in Feb but did not know it at the time, just tried to work through it. TheraBand Flexbar Review: Close up of Therabar The Flexbar is a rigid rubber cylindrical bar that measures 12″ long. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Good so far. But a recent tennis racquet and string change led to unbearable pain within several weeks--I could no longer play and I was sporting quite a noticeable swelling around the lateral epicondyle (the bone on the outside of the elbow). By April I could no longer grip the bar to do anything with my left hand with out a severe amount of pain, 9/10 on a 10 scale, when doing things like pullups or chinups. 9,332 reviews scanned The 10 Best Lifetime Portable Exercise Equipment ... Theraband FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength My only regret is not buying one with increased resistance. Reviewed in the United States on May 26, 2019. After 3 weeks, I now have built up to using the red one in the morning, and the green (medium) one in the afternoon and at night. Please make sure that you are posting in the form of a question. But then I'd feel it linger the next days. The information shows three exercises, one for tennis elbow and one for golfers elbow, and an additional one called "the arch." Reviewed in the United States on August 15, 2018. when doing things like pullups or chinups, Reviewed in the United States on May 16, 2016, Am 45 and consider myself very fit. After another 3-4 weeks it was completely gone. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. I recently developed an exceptionally painful case of it which hasn't subsided despite 2+ weeks of rest and a variety of PT exercises. UPDATE: So update as of today. TheraBand™ FlexBar is 12" long and is made from dry natural rubber in 4 progressive resistance levels to match user capability. The yellow Bar's use was a little uncomfortable at first ( a week maybe ) but I kept at it and very soon noticed - to my surprise - a lessing of my pain. It was puffy and angry looking. I am told it will take some time to get fully healed and so I am being patient..........................I also ice my elbow and take anti inflammatory s after every gym workout and in the beginning when I 1st used the red FlexBar. TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain &... TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate. Theraband FlexBar is a high-quality treatment for Tennis Elbow and Golfer’s Elbow. I find that the pain lessens from the 1st to 15th repetition, which signals that the resistance is not too high. Diameter. FlexBar Resistance bar is … My improvement was noticeable within a little over a week and continued until I had no pain in everyday life or on the court. Reviewed in the United States on May 28, 2017. Reviewed in the United States on August 1, 2017. I used it Saturday 3 times and Sunday 3 times. I was prepared for it to be worthless. I used arm bands, took extra days off, etc., in order to keep playing. International publications has showed the one exercise that’s performed with the Flexbar Resistance bar designed by Thera-Band, has effectively reduced elbow pain by 81% & at the same time increased strenght of tendons by 72% in Tennis Elbow cases. After about 2 weeks from when I received my FlexBar I began using the red bar and did the exercises listed for golfers elbow as often as possible, in excess, for 2 weeks, then the green bar for 2 weeks, and now I am on the blue bar. Kept using for another month and became totally pain free. This page works best with JavaScript. I went to a physical therapist twice and on those 2 occasions I had great relief albeit temporarily. DKK 165,00 – DKK 210,00. This handy flexible rubber bar helps to perform twisting exercises which would trigger the root cause of the pain and would work towards strengthening them. Choose a lighter Flexbar for smaller children and for the soft and sensitive areas and a heavier one for stronger individuals and denser body areas. I'd been through 4 weeks of conventional PT sessions and ultrasound treatments with only marginal improvement, so I watched a few YouTube videos and bought these resistance bars. Then I chanced upon this article which compares Tyler twist with a control group which received physical therapy alone and showed remarkable benefit with Tyler twist using the flexbar. See all details for TheraBand - 13089 FlexBar, Tennis Elbow Therapy Bar, Relieve... © 1996-2020, Amazon.com, Inc. or its affiliates. I had it two days later and began using it right away. Top subscription boxes – right to your door. Rubber resistance bar used for wrist, forearm, hand rehabilitation, stabilization and re-education. It also analyzes reviews to verify trustworthiness. I had my doubts that it would help but it really does! To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Received the FlexBar over the weekend, and started using it last night. TheraBand FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and for strengthening Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients The Theraband Flexbar targets and stimulate muscles and tendons in a way that t he muscle lengthen and contract simultaneously, making it easier to perform bending, twisting or oscillating exercises. As one reviewer pointed out correctly do not give up prematurely . I stopped using the bar for a couple months and the pain started to resurface, so now i just make it a habit to do this while watching TV for a few minutes almost every day and the pain hasn't returned. Ran across the article in the NYT which featured the Tyler Twist and decided it was worth the $15 for a try. I used the bar for a couple of months before stopping due to ineffectiveness. This durable, high-quality treatment for Tennis Elbow or Golfer's Elbow has been research-proven to eliminate pain and provide an effective, non-surgical option to increasing your strength and endurance. Disabling it will result in some disabled or missing features. The red one seem to be the standard I see at stores, but you will quickly be able to do a lot of repetitions with only 10 lbs of resistance. Otherwise I'd give it 1 star although I'm still tempted to throw this out... 1,217 global ratings | 788 global reviews, Reviewed in the United States on January 19, 2015. Submit Review. This bar didn't do anything for my "tennis-elbow-like" pain. I've been playing tennis with pain for about a year now. Unfortunately for a gastroenterologist we are conditioned not to like non steroidals. As you can see in my Golfer’s Elbow video, I own a Flexbar. I demonstrated it's use in his office and was told the micro tears in that region are only being made worse by using this apparatus. I ordered the green (medium resistance) Theraband Flexbar for around $25 and set out to do the “Tyler Twist” tennis elbow exercise shown in the video below (named after the physical therapist and lead researcher Tim Tyler PT) for about 5 minutes a day, 3 sets of 15 repetitions. I still have pain but it now is at 2/3/4 when I grip things to test it. There's a problem loading this menu right now. You will be rewarded! After having done those, they have not helped. The TheraBand ® FlexBar ® is made from natural rubber and is available in 4 levels of resistance. I have not had a need to use it that much as it addressed the tennis elbow injury I sustained. I began rock climbing and noticed a slight pain developing in my elbows. The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. I been sport climbing at the local rock gym for over 6 months now and damaged the tendons to the lateral epicondylitis. I have been suffering from Tennis Elbow for sometime now. I am a fairly active male (physical activity 2-3 times a week) and found the green medium bar suitable for my needs. After just one week of Tyler twist I had remarkable improvement in pain. The TheraBand ® FlexBar ® is made from natural rubber and is available in 4 levels of resistance. Learned of the Flexbar in March, but did not order till Apr. TheraBand FlexBar Resistance Bar SKU: 2005-C Use the TheraBand FlexBar® to improve grip strength in the arm, hand and shoulder. Before you purchase this device get an x-ray and see an orthopedic specialist Continued use of the arm with lateral epicondylitis can lead to surgery. I do wear a tennis elbow brace while playing simply to avoid any reinjury, however, even times when I've played without it, no elbow pain at all. 1 1/2" Green. | reviews page 3 Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Unlike weights, the FlexBar won’t overwork your muscles, making it easier to stay active and reducing the risk of aggravating the injury. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. Reviewed in the United States on December 21, 2017 Color: Green - Medium (New Version) Verified Purchase I had persistent, occasionally severe pain from golfers elbow for years. Thera-Band FlexBar - Get the lowest price on Thera-Band FlexBar, online at AllegroMedical.com. So I started reading about it and one metaanalysis mentioned how patients who received injections fared poorly at the end of one year compared to patients who had physical therapy combined with nonsteroidals.. It was not until recently when I discovered it … Thera-Band FlexBar - Get the lowest price on Thera-Band FlexBar, online at AllegroMedical.com. This video describes how to use a Flex Bar for Forearm and Grip Strengthening, and touches on elbow pain management (climbers elbow and tennis elbow). The dry natural rubber bar comes in 4 progressive resistance levels to match the user’s degree of elbow pain and strength capacity. I'll not start to use the Blue one until at least another 4 to 5 weeks of building up my strength and flexibility. I’m writing this review after having owned the green bar for almost 2 years, and the blue one for almost a year.