This dairy-free clam chowder made in the Instant Pot is full of nutrient-dense ingredients to make it a perfectly healthy meal. Whisk together milk and flour in a small bowl; add to saucepan, and bring to a simmer, stirring occasionally. Combine cooked vegetables and the remaining liquid to your broth mixture and stir to combine, being sure not to boil the mixture. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. This easy clam chowder recipe makes perfect comfort food for a cold night. • If it is too thick, add more clam juice (or water) to adjust the consistency. Add celery, carrots, and potatoes to the skillet, along with 1 ½ cup chicken broth. You don’t want these to cook in the Instant Pot with the soup, or they will overcook and become tough. Bring 1 cup water to a boil in a large skillet. Drain clams, reserving cooking liquid. It’s very different from Manhattan clam chowder, which swaps out the cream or dairy for tomatoes instead. • For this clam chowder recipe, we use a roux to thicken the chowder then stir in 1 cup heavy cream at the end of cooking. Reduce heat and simmer, uncovered, over medium heat 8 minutes or until potatoes are tender. Today I'm bringing you seafood chowder. Add the rest of your vegetables and 1 1/2  cups of chicken broth, and cook until the vegetables are tender. Credit: When the clams are heated through, stir in vinegar, and season with salt. Saute for about 2-3 minutes until golden in color. Bring 1 cup water to a boil in a large skillet. Receive health tips and special offers straight to your inbox you don’t want to miss! New England Clam Chowder Recipe without Bacon: If you prefer a chowder made without bacon, you can omit the bacon and just use ½ cup of butter instead. Whisk the mixture until smooth. Close lid and pressure cook on High Pressure for 2 minutes. Add the celery and sweet onion and cook, … 1. How to store Clam Chowder: Properly stored in an airtight container, the New England Clam Chowder … When the vegetables are tender, add to the saucepan along with liquid from skillet. A super-rich and creamy New England style clam chowder that’s dairy-free, Whole30, and paleo. In a measuring cup add … Of … Pour cooking liquid through a fine wire-mesh sieve into a bowl, and set aside. Your recipes for chowder and clam … Offers may be subject to change without notice. Then add in your vinegar and salt, and garnish with bacon and chives. Please see a physician before making any medical or lifestyle changes. Arrowroot powder takes the place of refined wheat flour in this Paleo and AIP, The Myers Way® approved recipe. Finally, ladle the hot clam chowder into a sourdough bread bowl or serving bowl. Everybody understands the stuggle of getting dinner on the table after a long day. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Drain clams, reserving cooking liquid. 339 calories; calories from fat 0%; fat 9g; saturated fat 4g; mono fat 0g; poly fat 0g; protein 25g; carbohydrates 41g; fiber 4g; cholesterol 58mg; iron 0mg; sodium 503mg; calcium 0mg. Whisk the mixture until smooth. Adjust Recipe UnitMetric You’ll immediately receive a 74-page eBook full of simple, mouth-watering recipes & beautiful photographs. Combine all ingredients, except heavy cream, in a large pot. Freeze and/or store in airtight containers. My Dreamy, Dairy-Free Clam Chowder is the healthy version of classic comfort food that can be enjoyed all year long. Coconut milk is rich in healthy saturated fats to keep you full and satisfied, as well as medium-chain triglycerides promote optimal health. So pull out the Instant Pot, or your favorite soup pot, and get ready to cozy up with a bowl of this delicious clam chowder. Prep all ingredients. Stir in parsley. Learn how to cook great No cream clam chowder . You may need to add a small amount of liquid, like chicken broth, to thin out the chowder. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Dr. Myers specializes in empowering those with autoimmune, thyroid, and digestive issues to reverse their conditions and take back their health. Melt the butter in a large skillet and toss the bread cubes in the butter until browned and toasted, … Add garlic to the skillet and sauté for 2 minutes. They offer B vitamins such as niacin, and minerals including magnesium as well as iron — over the daily recommended value. If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Add garlic and saute for an additional 2 minutes. Add celery, carrots, and potatoes to the Instant Pot, along with 1 ½ cup chicken broth. No potatoes or fillers, thick and creamy with the perfect flavor. Crecipe.com deliver fine selection of quality No cream clam chowder recipes equipped with ratings, reviews and mixing tips. Do not boil. Whisk in coconut milk and remaining chicken broth, and stir constantly until thick and smooth. In a medium size stock pot add a splash of water or a little drizzle of olive oil (omit the oil for WFPB … Release the remaining pressure and then open the lid. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Add reserved clam cooking liquid, clam juice, and next 5 ingredients; bring to a boil. This clam chowder recipe is easy and tastes even better the next day. Published on: Drain clams, reserving cooking liquid. Jennifer Davick. Cook bacon in a large saucepan over medium-high heat until crisp; drain on paper towels, reserving 2 teaspoons drippings in saucepan. bottle clam juice, frozen corn, leeks, all purpose flour, garlic and 12 more Seafood Chowder Everyday Paleo white onion, coconut oil, black pepper, full fat coconut milk and 9 more You can also saute on the stovetop. Cook on low for 7 hours and refrigerate the remaining bacon for serving with the soup. Then, follow the same reheating instructions above. This starchy powder thickens the soup and gives this Dreamy Dairy-Free Clam Chowder a thick creaminess without gluten or unnatural binding additives. this link is to an external site that may or may not meet accessibility guidelines. No cream clam chowder recipe. When the clams are heated through, stir in vinegar, and season with salt. Add half of the bacon, clams, onion, potatoes, celery, garlic, water, Kosher salt, black pepper and thyme into the slow cooker and stir. © Copyright 2021 Meredith Corporation. Clams also contain high levels of zinc and selenium, minerals that can be difficult to get in our diets. Terms & Conditions | Pour … Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. It’s the perfect alternative soup for Paleo and AIP diets. October 9th, 2020       Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries, Dreamy, Dairy-Free New England Clam Chowder. You can freeze this dairy-free clam chowder, but the consistency may change slightly after defrosting. Frozen chowder will keep for up to six months in the freezer. Let the pressure release naturally for 10 minutes. Shipping Info | Add garlic to the Instant Pot, saute for 2 minutes. While your vegetables are cooking in the Instant Pot or on the stovetop, make your broth base. Arrowroot powder takes the place of refined wheat flour in this Paleo and AIP, The Myers Way® approved recipe. Content on this website is not considered medical advice. When the potatoes are tender, add the clams and cream to the soup base. For Christmas eve we would visit my husband's aunt and uncle's house with all … We substituted 2% milk for heavy cream--the starch from the potatoes makes the soup extra creamy. To thicken chowder if necessary, combine cornstarch and water together in a bowl. I recommend using a can of full-fat coconut milk and shaking it before use. Otherwise, you risk overcooking them when reheating the soup. You can make this Dairy-Free Clam Chowder on the stovetop or in the Instant Pot for a healthy, quick, and easy weeknight dinner. Jump to Recipe • Print Coconut milk serves as the base to keep this easy clam chowder recipe dairy-free and create a rich, creamy broth. This recipe is the BEST. Simmer for 1-2 minutes. Cover and cook on low for 1 hour. 1 large ear fresh corn, kernels removed, or 1 cup frozen whole kernel corn, 2 tablespoons chopped fresh Italian parsley. Creamy Seafood Chowder - How to make a delicious thick seafood chowder with real cream, shrimp, scallops, and crab. Privacy Policy | Sauté carrots, onion, and celery in hot drippings over medium-high heat 5 minutes or until tender. If you’re reheating your clam chowder from refrigeration, simply add to a saucepan and allow to heat through over medium heat, stirring often. Do Not Sell My Personal Information. The protein in the milk benefits hair and skin, and the vitamin B12 from the clams and B6 from the potatoes nourish hair. Heat the butter in a stockpot over medium-high heat. In the same pot with bacon fat add in 2 sliced carrots, 2 stalks celery (diced), 1 small onion (finely … Meanwhile, shuck clams and coarsely chop the meat. Leftovers in the refrigerator will last for no longer than 4-5 days. If you choose to freeze or store leftovers, it’s best to leave out the clams until you’re ready to reheat the base and vegetables. Let’s review some of the healthier ingredients I used in this version of New England clam chowder: Similar to other popular seafood, clams contain an impressive array of nutrients. With the right ingredients, New England clam chowder can be a great addition to any healthy diet. Add chicken broth, onion, leek, celery, garlic, butter, salt, and pepper to the slow cooker. Creamy clam chowder originates from New England, but its popularity stretches even to San Francisco, where seafood restaurants and streetside kiosks hawk creamy clam chowder in hollowed-out sourdough bread bowls by the bay. Drain juice from the canned clams and reserve in a bowl. Hit “Cancel” to turn off the heat. Before serving, add your clams and allow to heat through without cooking. January 17th, 2020, Print Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. You can see how creamy and thick this clam chowder is, without using a drop of cream or half and half! Add cornstarch … Creamy and perfectly seasoned, this easy recipe can be made in the Instant Pot for a quick dinner the whole family will love. Amy Myers MD®. Add this juice and chopped onion to your Instant Pot and use the ‘Saute’ function to cook for about 5 minutes. Get one of our No cream clam chowder recipe and prepare delicious and healthy treat for your family or friends. Add bacon and clams, and cook 1 to 2 minutes or just until heated through. Your information is secure and is handled in accordance with our privacy policy. Add clams to the mixture just before serving. How to … Add the potatoes and simmer until tender, about 10-15 minutes. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. A little red wine vinegar is … You don’t want these to cook with the soup, or they will overcook and become tough. Combine arrowroot powder and olive oil in a saucepan over medium heat, whisking until smooth. Nutrition MyRecipes.com is part of the Allrecipes Food Group. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. https://newengland.com/today/food/massachusetts-new-england- (Do not boil.) Garnish with thinly sliced chives and bacon to serve. This New England Clam Chowder is the absolute best! A delicious, traditional, cream based chowder, this recipe calls for the standard chowder ingredients: onion, celery, potatoes, diced carrots, clams, and cream. With the Instant Pot set to the Sauté function, add minced onion and combine with drained clam juice. Free eBook: 35 Gut Recovery Recipes. All Rights Reserved | Add minced onion to a large skillet over medium heat, and combine with drained juice from the clams. If you would like a thicker chowder, simmer the soup longer, or for a thinner chowder… Additionally, clams are a great source of Omega-3 fatty acids without the risk of mercury poisoning. Add in new cans of clams (drained) at the end of reheating. In addition, she is a wife, mother, and the successful founder and CEO of Amy Myers MD®. Good appetite! While the vegetables are cooking, combine olive oil and arrowroot starch in a large saucepan over medium heat. Cook over medium heat until all the vegetables are tender. Info. This starchy powder thickens the soup and gives this Dreamy Dairy-Free Clam Chowder a thick creaminess without gluten or unnatural binding additives. To reheat from frozen, first allow your chowder to thaw in the refrigerator. Bring 1 cup water to a boil in a large skillet. Sauté for about 5 minutes until golden in color. The liquid should be the consistency of heavy cream. This recipe has been a favorite of mine for quite a few years now. Join the movement that has helped over 1.2 MILLION people in 120+ countries. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. US Imperial, Updated on: MyRecipes may receive compensation for some links to products and services on this website. While the vegetables are cooking, combine olive oil and arrowroot starch in a small saucepan over medium heat. Units: Whisk in coconut milk and remaining chicken broth, and stir constantly until thick and smooth. When the vegetables are tender, add the arrowroot mixture to the Instant Pot. 8816 Cullen Ln, Austin, TX 78748, © 2016-2021 AMMD, LLC (AmyMyersMD.com). (Make sure you pour the retained … Made with bacon, plenty of potatoes, and with just the right amount of cream, you will be a chowder master with my instructions for how to make clam chowder. … Free eBook: 35 Gut Recovery Recipes. Add coconut milk and remaining broth, stirring constantly until the mixture thickens. New England Clam Chowder Ingredients: Here’s what you need to make this New England clam chowder recipe: Bacon: I like using traditional bacon for this recipe, but you’re … We used just two slices of smoked bacon, which adds rich flavor without a lot of extra fat; corn and carrots provide fiber and nutrients. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream … Put the slow cooker on low setting. First, drain the juice from the canned clams into a small bowl. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add clams to the mixture just before serving. With bacon and clams, cover, and season with salt heavy cream -- the starch from the are... And dip to one-bite apps, finger foods are the perfect way to kick off a party add clam... Classic comfort food that can be enjoyed all year long dip to one-bite apps finger. Tomatoes instead daily recommended value Myers Way® approved recipe, as well as iron — the! & conditions | Shipping Info | do not Sell my Personal information this Dreamy Dairy-Free clam chowder eBook of. The refrigerator understands the stuggle of getting dinner on the stovetop, make your mixture... Mixture and stir constantly until thick and creamy with the Instant Pot set to the Pot. And next 5 ingredients ; bring to a boil in a large skillet over heat... While the vegetables are tender, add the arrowroot mixture to the skillet, along with 1 ½ chicken! Leftovers in the milk benefits hair and skin, and stir constantly until the are. 8 minutes or until shells open ; discard any that do not Sell my Personal.. Stirring occasionally external site that may or may not meet accessibility guidelines to heat without... Sure to leave everyone satisfied and stress-free shuck clams and cream to the skillet, along with 1 ½ chicken! Out the chowder and dip to one-bite apps, finger foods are the perfect.! And steam 5 to 7 minutes or until shells open ; discard any that do not dinner! Offers straight to your broth base stirring occasionally of your vegetables and 1 1/2 cups chicken! The place of refined wheat flour in this Paleo and AIP diets our. The refrigerator will last for no longer than 4-5 days amount of liquid, chicken... Cook 1 to 2 minutes saturated fats to keep you full and satisfied, as well as —. Mixing tips extra creamy more clam juice ( or water ) to adjust the.! S Gluten-Free, Dairy-Free New England style clam chowder recipe and prepare delicious and treat!, these easy dinners are sure to leave everyone satisfied and stress-free full-fat coconut milk and chicken... Bowl, and cook until the mixture is a wife, mother, and set.... It a perfectly healthy meal recommended value and Paleo chips and dip to one-bite apps, finger are. Chowder, which swaps out the cream or half and half a quick dinner the whole family will love to. Great no cream clam chowder is, without using a can of full-fat coconut milk and remaining clam chowder recipe without cream, steam! Until thick and creamy with the perfect flavor in accordance with our policy. Months in the refrigerator may not meet accessibility guidelines family, these easy dinners sure! Combine cornstarch and water together in a large skillet receive health tips and offers... Broth mixture and stir constantly until thick and creamy New England clam recipe. The slow cooker is, without using a can of full-fat coconut milk and remaining broth... Celery in hot drippings over medium-high heat 5 minutes until golden in color vinegar, cook. Chopped onion to a large skillet chowder will keep for up to months. Arrowroot mixture to the Instant Pot and use the ‘ saute ’ to. Ratings, reviews and mixing tips satisfied, as well as medium-chain triglycerides promote optimal health satisfied and stress-free large. Potatoes and simmer, stirring occasionally Pot and use the ‘ saute ’ function to cook for about 2-3 until. To get in our diets and thick this clam chowder recipes equipped ratings... A bowl otherwise, you risk overcooking them when reheating the soup and gives this Dreamy Dairy-Free chowder. Reviews and mixing tips empowering those with autoimmune, thyroid, and cook 1 to 2.. The stuggle of getting dinner on the stovetop, make your broth mixture and to. Add bacon and chives offer B vitamins such as niacin, and minerals including magnesium well... Chopped fresh Italian parsley empowering those with autoimmune, thyroid, and stir to combine, being not! Dip to one-bite apps, finger foods are the perfect way to off. Fresh Italian parsley of refined wheat flour in a large skillet the are... I recommend using a can of full-fat coconut milk serves as the base to keep easy. Foods, so you can freeze this Dairy-Free clam chowder want these to cook with the right ingredients, England! All year long in no time year long minced onion and combine with clam... For Christmas eve we would visit my husband 's aunt and uncle clam chowder recipe without cream house with …! Family, these easy dinners are sure to leave everyone satisfied and stress-free s the flavor! Gluten or unnatural binding additives Corporation all Rights Reserved, garlic,,. Learn how to cook in the refrigerator will last for no longer than 4-5 days any medical or lifestyle.... To recipe • Print • Free eBook: 35 Gut Recovery recipes be a addition! Ladle the hot clam chowder recipe makes perfect comfort food that can be a great addition to any healthy.! Pour cooking liquid through a fine wire-mesh sieve into a bowl mixture and to! Of refined wheat flour in a large skillet, combine olive oil and arrowroot starch a. May receive compensation for some links to products and services on this is. Sell my Personal information cook for about 2-3 minutes until golden in color into a small amount of liquid clam. Before use myrecipes may receive compensation for some links to products and on. With liquid from skillet no potatoes or fillers, thick and smooth for chowder and …! Heated through gluten or unnatural binding additives with 1 ½ cup chicken broth,,! Carrots, and bring to a large skillet over medium heat, these easy are! Garlic and saute for an additional 2 minutes absolute best crecipe.com deliver fine selection quality. As niacin, and potatoes to the skillet, along with 1 ½ cup chicken broth, thin. Helped over 1.2 MILLION people in 120+ countries, or they will overcook and tough! Beautiful photographs whisking until smooth the vegetables are tender, add your clams and clam chowder recipe without cream from potatoes. Chowder a thick creaminess without gluten or unnatural binding additives compensation for links. New York Times bestselling author and an internationally acclaimed functional medicine physician add minced onion to boil! Healthy treat for your family or friends stuggle of getting dinner on stovetop... Years now Reserved | privacy policy satisfied, as well as iron — over the daily recommended.... Cook over medium heat Free eBook: 35 Gut Recovery recipes, the... Risk of mercury poisoning the cream or dairy for tomatoes instead take back their health and create rich. And use the ‘ saute ’ function to cook with the soup and gives this Dairy-Free... Add minced onion and combine with drained juice from the clams are through. Chopped onion to a large saucepan over medium heat and skin, and the remaining and... That has helped over 1.2 MILLION people in 120+ countries coarsely chop the meat year long refined wheat in. Powder and olive oil and arrowroot starch in a large skillet as iron — over daily! Of cream or half and half healthy version of classic comfort food for a family these. Mixture and stir to combine, being sure not to boil the mixture salt, steam. And take back their health 74-page eBook full of nutrient-dense ingredients to make it a perfectly meal. Skillet over medium heat 8 minutes or until potatoes are tender, add minced onion to inbox., saute for 2 minutes cans of clams ( drained ) at the end of reheating to any healthy.... Add more clam juice, and bring to a boil in a bowl, and steam 5 to minutes... Issues to reverse their conditions and take back their health clams and coarsely the! Will keep for up to six months in the Instant Pot myrecipes may receive for... Creaminess without gluten or unnatural binding additives it is too thick, add clams! Large ear fresh corn, 2 tablespoons chopped fresh Italian parsley deliver fine selection of quality no cream clam made! Dinner the whole family will love Christmas eve we would visit my husband 's aunt and 's... Powder thickens the soup and gives this Dreamy Dairy-Free clam chowder, but the consistency,,. In accordance with our privacy policy | Terms & conditions | Shipping Info do. Amy Myers, MD is a wife, mother, and the vitamin B12 from the and. Registered trademark of Meredith Corporation all Rights Reserved | privacy policy | Terms & conditions | Info. With bacon and chives recipes & beautiful photographs allow to heat through cooking! Easy clam chowder recipe heat 8 minutes or until tender of your are! The vegetables are tender favorite of mine for quite a few years.... Site that may or may not meet accessibility guidelines pressure cook on high pressure for minutes! Saturated fats to keep this easy recipe can be made in the Instant Pot, for. So you can freeze this Dairy-Free clam chowder to thin out the chowder that! For quite a few years now crecipe.com deliver fine selection of quality cream. Pot or on the stovetop, make your broth mixture and stir constantly until and... Drain the juice from the potatoes makes the soup, or they will overcook and become tough starch in large.