Calories, fat, protein, and carbohydrate values for for Dried Currants and other related foods. About Food Exercise Apps Community Blog Shop Premium. The rich flavor of currants is delicious in cakes, jams, and other dishes. Black currant proves beneficial as it … They closely match in carbohydrate count, protein, fiber, sugar, potassium and vitamins C and K. A one-ounce serving of raisins has 95 calories compared to the 79 calories in the same size serving of currants. Currants, Zante, Dried with a serving size of 100 grams has a total of 283 calories with 0.27 grams of fat. Currents are black, red, or white. See details. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Vitis vinifera".283 calories per 100g of "Currants, zante, dried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The nutritional research for the health benefits of currants is continued for other metabolic diseases, such as Non-Alcoholic Fatty Liver Disease or effects on healthy humans. Currants. Calories 301 % Daily Value * Total Fat 0 g % 0. Generic Generic - Dried Black Currants. Compare Currant to Cranberry by vitamins and minerals using the only readable nutrition comparison tool. They are an excellent source of dietary fibre and natural sugars and have three times the antioxidant levels of sultanas. The great news is that dried black currants … Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. Currants (the raisin kind) traditionally came from Corinth, Greece which shipped small raisins (dried grapes) throughout Europe. In the U.S., black currants are commonly consumed dried. Serving Size. Keep in mind that they differ from Zante currants, which are simply dried Black Corinth grapes. 10. Thus, it improves brain health. 28 grams of raisins and currants contain between 1–2 grams of … They are also related to gooseberries. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Currants. Unlike black currants, Zante currants are not a significant source of vitamin C. [6] The fresh fruit Zante raisins are made from is very small and sweet, with quite an intense flavour for a grape. Sign Up. Both of these dried fruits contain no fat. A 100-gram serving, which is 7/8 cup, contains about 14 grams of carbs, 1.5 grams of protein, 0.2 grams of fat and 56 calories. Saturated Fat 0 g % 0. Most of the calories in red currants come from carbohydrates. Find nutrition facts for over 2,000,000 foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 407 calories in 1 cup (5.1 oz) of Zante Currants, dried. Farmers harvest bright, glossy red currants off bushes when they are ripe, then rush them to market while they're still fresh. However, currants have a superior nutritional profile due to their considerably higher content of iron, phosphorus, potassium, calcium, vitamin A (in the form of carotenoids), vitamin C, folate, vitamin B6, copper, and manganese. Uses Great for use in cooking, baking, currant cake and homemade fruit trail mixes. Nutrition facts for Currants, dried, recommended daily values and analysis. Zante currants are often sold in mixtures of "mixed dried fruit". The black currant berries have an intense sour flavor and can be enjoyed either raw or used to cook both sweet and savory dishes. Total Carbohydrate 74 g % 25. Dietary Fiber 7 g % 24. Dried currants belong to the dried fruits family and are the result of grape dehydration, a process that can be made either outdoors, under the sun, or using special machinery. NUTRITIONAL FACTS. Tiny, dark and tart to taste, our Zante currants are sun-dried from the Black Corinth grape — a very special variety grown in select California vineyards. When it comes to nutrition, both of them are loaded with fibre and potassium and are a great source of powerful antioxidants. Trans Fat ~ g. Cholesterol 0 mg % 0. Currant vs Cranberry - In-Depth Nutrition Comparison. Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 100 g. Information Ingredients: Organic Dried Currants … Calories in Currants based on the calories, ... Currants, Zante, Dried (1 cup) Calories: 408, Fat: 0g, Carbs: 107g, Protein: 6g. The beneficial properties of dried currants have been established by many clinical studies. They have a concentrated source of energy, with more fibre, vitamins and minerals than fresh grapes. Improves Energy Level. Dried Currants; Black Currants; Red Currants; Nutrition Facts. 80 Cal. You'd need to walk 113 minutes to burn 407 calories. 60: 1 cup = 112g. Get full nutrition facts and other common serving sizes of Dried Currants including 100 g and 1 cup. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals.On a weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. Currants vs Raisins – Which Have A Better Nutritional Profile? Since the berries are about the same size as the raisins, the name currant was applied to … Although this grape variety is small, currants are high in nutritional value. This food is a good source of copper but is high in sugars. Currants vs. Raisins. For many, they’ve become the preferred delicacy in healthy baked good recipes, like scones, cookies, breads, muffins and rolls. Raisins nutrition facts. Raisins are dried grapes/currants. There are 408 calories in 1 cup of Dried Currants. Some quick facts about "Currants, zante, dried". There are 408 calories in 1 cup of Dried Currants. Currants, zante Dried 1 cup 407.5 calories 106.7 grams carbs 0.4 grams fat 5.9 grams protein 9.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 11.5 mg sodium 96.9 grams sugar 0 … Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 100 g. Currants and raisins, along with close relative sultanas, are all naturally sweet dried … Consuming a cup of dried black currants helps you meet approximately 40 percent of the Food and Nutrition Board’s recommended daily allowance of fiber for healthy adult men and women following a 2,000-calorie diet. As black currant is a rich source of iron, it increases oxygen supply to the brain. In a 1/4 cup Dried Currants ( (1/4 Cup Serving) ) there are about 102 calories out of which 1 calories come from fat. The word “currant” is a corruption of “Corinth”. Nutrition Facts; For a Serving Size of (g) How many calories are in Currants? There are 80 calories in 1 ounce of Dried Currants. About These dried zante currants are actually part of the raisin family. Currants and raisins are very similar in nutritional value. This interactive panel displays calories and other nutrition information for Currant, dried, Packaged dried grapes, known as currants. Nutrition There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. Not only calories. Amount per serving. Sodium 8 mg % 0. See Calories in different amounts of Currant, dried. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They are also a major ingredient of currant slice (or currant square) and currant cake. Black currants may be available in some grocery stores as well as online. Currants come in red, pink, white, and black varieties. 95 %21 g ... dried currants. The total fat content of (1/4 Cup Serving) 1/4 cup Dried Currants is 0.1 g. Within the fat content, a 1/4 cup Dried Currants contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.02 g of monounsaturated fat. Log In. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost. It protects the brain from free radical damage due to its rich antioxidants. Both fruits are healthy and nutritious and should be included in your regular diet. The recommended intake of carbs for adults, set by the Institute of Medicine, is 130 grams a day. Serving size 100g. There are 283 calories in 100 grams of Dried Currants. Calories in Currants based on the calories, fat, protein, carbs and other nutrition information submitted for Currants. Currants Dried - Co-Op 1 tbsp 70.0 calories 16.9 grams carbs 0.1 grams fat 0.6 grams protein 0.6 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. There are 60 calories (on average) in 100g of Currants. Currants zante dried are rich in copper (52%), carbohydrate (30%), fiber (27%), manganese (26%), vitamin B6 (23%). Dried Currants Nutritional Value And Analysis . Nutrition Facts. As with all fruit, drying currants significantly changes the nutritional profile per serving. Cooks use red currants in a variety of dishes. How many calories in. 67: 1 tbsp = 7g. Currants, zante, dried has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Currants, zante, dried; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional … There are 278 calories in 100 grams of Currant, dried. Serving Size : 1 oz. The serving size is equivalent to 100 grams of food and contains 2.43 calories from fat.This item is classified as fruits and fruit juices foods. Eating black currant increases memory. Currants = 60 cal. 4: More Details. MiNU Organic Raw Zante Black Currants (16 oz (1 lb) #1 Paleo snack Seedless, MiNU Mindful Nutrition, No Sulfur, No Added Sugar, Dried, Superfood, Raw, Paleo, Vegan, NonGMO, Gluten Free gomix 4.2 out of … ~ g. Cholesterol 0 mg % 0 average ) in 100g of Currants 1 cup dried. ” is a good source of copper but is high in sugars are 408 calories 1. Shipped small Raisins ( dried grapes ) throughout Europe calorie count and nutrient data for all portion.... And are a great source of iron, it increases oxygen supply to the brain of sultanas and homemade trail... While they 're still fresh Medicine, is 130 grams a day differ from zante are... All portion sizes brain from free radical damage due to its rich antioxidants including g. 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