20 votes, 140 comments. Right now I'm eating 2450 calories per day and gaining 0.5 lbs per week on it. Or like, seeing longer term. I only count if I feel like I'm getting a bit "fluffy". So, intuitive eating / not thinking about eating works for me. That’s listening to your body, not just listening to the “I want candy” bit. Posted in r/AskReddit by u/lullabiedlunar • 6 points and 16 comments My workouts are a good gauge as to how my eating is. Some up to 6000. I am curious what is the norm. And has it worked for you? How many calories on a keto diet you should eat will come down to how slow or how fast you want to lose or gain weight. I tried to do that, but it was not possible. Typically, it requires 3,500 calories below one’s maintenance calories to burn one pound of fat. How many calories do you eat per day? Please be sensitive to this fact when creating an account and contributing to the board. Make use of the 3-Suns Adaptive TDEE Spreadsheet. How many calories do you eat? If you are ~200 calories over on each non-fast day but ~1300 under on both fast days you are going to lose weight that week. I am now in the middle of a fat loss phase as I have a trip to Mexico coming up and instead of doing my normal routine of cutting out carbs, or cheese, or only eating 1200 calories a day, I now have 2400 to work with and to systematically decrease until I hit my goal weight and/or BF%. I have no idea how many calories I eat. I don't have a scale and I'm too lazy to buy one, but I do take my measurements regularly. Bulking I eat around 2100/day and cutting I'm eating closer to 1600/day. Depends what your goal is. Wow you are all so controlled. The only time this wouldn’t happen is when those 700 burned calories are already a part of the maintenance level you calculated. Also how many calories do you usually eat. I think I want to eat a package of candy but I feel shaky and gross afterwards. I'm 5'7" and am not a big exerciser. If you’re going for a sandwich, skip the foot-long with mixed cold cuts, mayonnaise and avocado (1,500 calories) and go for a six-inch sandwich with turkey breast and mustard (200 to 300 calories). That's it. I don't count calories or worry much about managing my food intake. For every gram of protein and carbs you eat you get 4 kcal; For every gram of fats you eat you get 9 kcal; And not that it gives you nutrients as such but it’s worth knowing that alcohol is worth 7 kcal per gram; Calorie output. So, how it works is lowering your weekly caloric intake. I have one column one with the food name and the other with how many calories it was. Caloric content of … A calorie is a unit of measurement that applies to energy, and it refers to the amount of energy required to increase one gram of water by 1 degree Celsius.. I average around 2,000 - 2,200 kcal per day. Strange. in Introduce Yourself. Through lots of dieting/experimenting, I've found that my actual maintenance calories are closer to 1800-1900/day. Cookies help us deliver our Services. Maintained for a year an a half, then stopped fasting with my first pregnancy. How many calories do you need each day to maintain a healthy weight? But in intuitive eating they tell you to “be mindful”, “do not eat too much”, “stop eating at number 6” and so forth. So it's a lot of trial and error. The only thing that ever worked for me as far as weight loss and management was intermittent fasting. So If I want to lose weight, I either pay attention on weekends and skip the extra road side beer or drink an espresso instead of a latte or on weekdays I focus on calorie dense foods and up my workouts. About MPA. This seems like a good place to ask: are there any apps that track nutrition but NOT calories? what would be a normal day of meals and snacks for you? If I don't track I'd probably end up with 1800-2000 depending on where I am (if I'm working, I'll probably end up at about 1600, if I'm home on the weekend and bored.. it's higher). I'm 5'7" male, 135-140lbs and my maintenance seems to be around 1800. On days that I do a big bike ride, I'm probably eating at least 2000 calories (most of our weekend rides burn between 900 and 1200 calories). > About how many calories a day does an anorexic eat? I do not track, generally. I liked the 5:2 diet best; essentially, eat as you like five days a week, restrict to 25% of your tdee two days a week. But hey, you're going to be unable to determine, to the calorie, exactly how much you've eaten today too. I was hungry like a werewolf. I'd never counted calories in my life before this summer, but I need to lose weight and I hate exercising and CICO seemed the easiest way to do it. I eat anywhere from 900 to 1600 depending on how much exercise I do, and how hungry I am. I started out on a reverse diet at 1600 cals, then methodically and with monitoring through their online system worked my way up to 2400 calories a day without gaining more than 2 pounds. How many calories you need depends on factors like gender, age, weight and activity level. I don't always manage to come in at 1500 or less, but I try really hard to do it at least 5 days a week. All the online calculators tell me my maintenance calories is around 2000-2300 calories/day. Swipe up to snark on your favorite bloggers, influencers, and everything else on the internet. I got the myfitnesspal app, plugged in my info, and it told me to eat 1,500 calories a day. Like I'm not going to feel bad about having some Christmas cookies a coworker brought in. I weigh 299 lbs. It provides results for the number of necessary calories based on a one or two-pound gain or loss per week. 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