Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. She said to me, "As long as my family is healthy, I can't get too upset about anything." Learn to reframe negativity. Many people are worse off than you are and would kill to have your problems. 9. Staying optimistic during these hard times is tough but I will walk you through why you should make the effort and how to put positivity into action. Right now you have a space inside that contains the following: regret, disappointment, nostalgia for better times, hope for the future, anxiety over the future, self-esteem and self-doubts. Watching a funny movie is a reliable way to give yourself a pleasant break, and listening to your favorite music is one of the quickest ways to change your mood. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.If you’re struggling to feel happy during these stressful + dark times, here are some mood-boosting strategies: 1. 1. Staying positive is only a small part in getting through the difficult times, but it’s an important part. Crises happen – be it on a personal level or something more widespread. We all have things we can be grateful for and we should take time each day to appreciate them. Please read our, 5 ways to cope with uncertainty when your world changes, We use cookies on our site to give you the best experience possible. This may sound like hackneyed advice, but it's really true. As we know it is very easy to say that you should stay positive. Try your best not to define yourself by the environment around you. Volunteering is an amazing way to change your entire perspective, says Lyssa Menard, a clinical health psychologist, founder of Strategies for Change and assistant professor at Northwestern University’s medical school. 10. It will pass. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. 1. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. And whatever you do, don’t sink into your head. Bring things to do yourself, like some work on your laptop or some writing, puzzles or emails. Whilst I’ve been at the social media game long enough to know that it can be a highly anxiety fueled space, I, like many others, still get sucked in, which is why during the months of June and July I took a much needed break.. With some simple tactics, you can learn how to remain positive during difficult times. Whilst I’ve been at the social media game long enough to know that it can be a highly anxiety fueled space, I, like many others, still get sucked in, which is why during the months of June and July I took a much needed break. Surrounding yourself with positive people will help you stay positive when in a negative situation. The best way to stay positive is to do keep doing positive things in life all the time. Beliefnet Coping with Hard Times. Even though this can be difficult, it doesn’t make being positive any less important. * We, however, have control over what we do in life. 2. There is no doubt that 2020 that has brought up a lot of challenges for everyone, everywhere in the world. How to stay positive during difficult times Gratitude. Allow yourself to do what you have wanted to do. The whole world is with you. let us look into How to Stay Positive during Difficult Times and Lead a Happy Life. When you’re feeling very low, it can be hard to muster the energy to help someone else, but you’ll be amazed at how much better you feel. We’ve put together a list of the very best uplifting quotes for difficult times. Maybe getting fired will give you the push you need to move to the city where you’ve always wanted to live. Remember good qualities or good moments. In other words, there's a disorganized tangle of conflicts. Below are five useful advice on how to stay positive even during these difficult times. The problem is, our lives aren’t always rosy. I actually turn into a bit of a brat when things don’t go as planned. Don’t obsess over being positive or happy. If you want to remove the negativity in your life, you have to be willing to accept positivity. When things look really dark, it's hard to feel grateful, but remembering what's good in your life can help put problems into perspective. Staying positive during difficult times. Sunlight and fresh air are two of the easiest ways to raise your positive vibes during stressful or difficult times. We have no control over the activities of the external world. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly. This one may seem counterintuitive: it can be a bad idea to chase positive emotions. Here are a few ways to consider: Quit being a victim. Re-frame an event to see the positive along with the negative. The world can be an amazing place to live in, but only if you choose to see it that way. Bring in a bag of things she needs, like PJs, personal items, something to read, a laptop, etc. Make changes to things that are within your control. That might sound a little woo-woo, but I just mean that you can pay attention to how you feel throughout the day and try to avoid activities that drain your energy or make you feel negative or stressed out. Positivity is an attractive personality trait, and can go far when it comes to personal and professional relationships. TIME 100 leaders share the words of wisdom and advice that help them stay optimistic during difficult times. “It’s really about how quickly you can redirect your focus from negative to positive. Look for meaning. Step away from your current predicament and look at the bigger picture. Even so, most of us would agree that positive thinking is important. We all face tough times at certain points in our lives, but we must remain positive to get through them. 9 Ways to Stay Positive During Tough Times. Inhale some fresh air and stay away from the toxic environment and people. How to Stay Positive During Tough Times | How to Be More Positive. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. Don’t fall into this trap. Social Media Unplug. Learning how to stay positive in negative situations is invaluable in leading a healthy lifestyle. Pastor VJ Dominique. Talking will help you discuss your problems with those who care, while their feedback may help your mind overcome stressful and anxious emotions. When we feel down, it’s so easy to forget all of the good things in our lives. Show up. If you wish people would help you find a job, see if you can help someone else find a job. Ask for help, offer your help to others. No matter how small, try to recognise the things that are positive. Organize your closet, deep clean your home, exercise your green thumb with some gardening/planting activities…the options are endless. Letting go of the … In this article, I will show you some tips on how to stay positive in difficult times. Be the change you wish to see. We tend to mull over the things that we do not have. It’s so important to look after your own mental health and wellbeing, and especially now more than ever as we're still dealing with the effects of the coronavirus pandemic. Do things that make you happy. If you’re finding it difficult to stay positive during your Recovery from Drug or Alcohol Addiction, 7 Summit Pathways is here to help. What are you grateful for? Take a twenty-minute walk outside to boost your energy and dissolve stress. “Bottom line: Negativity happens,” she says. A 10 minutes meditation or 20 minutes nap, 10-15 minutes exercise a day helps. Pin. Sometimes staying positive is easier said than done. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. 9 Ways to Stay Positive During Tough Times. Let 7 Summit Pathways Help You Stay Positive During Your Recovery. 21 People Share Their Secret To Staying Positive During Hard Times . Stay with her as much as you can or be nearby. Author, Meditation Expert, International Speaker, Master Trainer in Personal Transformation. While happiness and positivity are different, they’re correlated,” Lyssa says. Meditating for 15 to 30 minutes a day will help you focus better both on your tasks, what you want to achieve and reduce your stress levels. Every day, seek to write down at least 3 things that you’re thankful for. How to stay positive during difficult times Gratitude. By continuing to browse the site, you agree to this use. If you like this technique and it works well for you, you might want to explore meditation. Technologies such as Zoom and WhatsApp offer simple free solutions to get people connected under social distancing conditions. When you’re anxious, it’s easy to stay up late and eat ice cream—and that’s going to make you feel worse in the long run. We all face difficulties at different stages of our lives, but how do we remain positive? Or you could change your behavior. Always stay positive and don’t give up. 9. There are ways to stay positive during this difficult time. What other strategies have you used to make yourself happier during an unhappy time? A lot of people take pride in their optimism. articles health & wellness self-care Jun 09, 2020. arrais Oct 02, 2020 0 Comments. Perks of Positivity As fun as it might be to do go down a dark hole and have a full-on pity party (sarcasm here), making every effort to stay positive during difficult times will benefit your mind and body in the long run. 2 – Be Grateful To Stay Positive During Tough Times. It is important for our own well-being to connect with our friends and family by whichever means are possible. So, take steps to forgive during this difficult time. We all face tough times at certain points in our lives, but we must remain positive to get through them. 3. The more you are grateful for what you already have, the less lack you are going to feel. The advice you’ve been hearing most often is the one that is helping the most, and that is to simply stay positive by thinking about all the bad situations you’ve been in and you’ve gotten over them. Having negative thoughts during these difficult times is reasonable, and there is no point in suppressing them. During tough times, it’s easy to forget all the positive things we have in our life. Sometimes you need to move away from your present environment to bring back the positivity in life. Start new activities. Gratitude Journal Research at UC Davis demonstrates that having a gratitude practice can help to improve your mood, raise your energy levels, and lower anxiety by reducing the body's stress. Learning ways to stay positive during the hardest times is something that comes with age and… MENU. It could be big things, like family members and life itself, or it could be little things, like the beautiful butterfly you saw in your garden this morning. Some things that you have may need repairs, why not try repairing them. 7. 5 ways to stay positive during difficult times . Here are 5 ways I’ve learned to stay positive during difficult times 1. Temporarily distract yourself from the stress, and re-charge your battery, with an enjoyable activity. Writing down my thoughts and goals, as well as helping others who might be struggling too, is therapeutic for me. (iStock) By Helen Dennis | helendenn@aol.com | PUBLISHED: May 8, 2020 at 10:25 a.m. | UPDATED: May 8, … 10 Ways to Stay Positive during Tough Times Oct 23 2020 by Kim Fryling-Resare, Managing Editor, and Lisa Bonsall, MSN, RN, CRNP Add to Bookmarks Add to Bookmarks Share this on. Below I will give you a series of tips that will help you to be positive in difficult times. Instead of looking at the things you do not have, take a look at all the things that you do have. Why? Attaining those items that we would love to have may be more difficult today as the pandemic has created a lot of unemployment, while those who are freelancers or run their own business, it is likely that profits will not be as high as they were previously. As there are so many changes to contend with, while trying to get on with our lives, there is also that anxiety at the back of our minds about our health and safety. Will be used in accordance with our privacy policy. But these tips will help: 1. It is easier to assume the role of a victim during tough times than taking responsibilities for yourself. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness for many Americans. We have changed how be behave in pubic through social distancing and business owners have changed they way they operate their businesses. Click here to read our take on how powerful a positive attitude is to us. During trying times, staying positive is a challenge that one must face. So here we are. Cultivate and live in a positive environment. It's very tempting to run yourself ragged trying to deal with a crisis, but in the long run, you’ll just empty your cup completely. Truth be told, with everything that has been going on in the world, you are truly blessed if you can still stay positive. If you are not an inherently positive personal, there are a number of ways by which you can change this. Be careful, however, not to “treat” yourself by doing something that’s eventually going to make you feel worse (taking up smoking again, drinking too much, indulging in retail therapy). Top tips for staying positive during difficult times . … When you have a negative state of mind, you will live your life as if you have a heavy load on your back - your world will slow down, your body will feel weak, and you may even feel helpless. Stay in the moment. We cannot change the reflection, but we can change the original (ourselves), and then, automatically, the reflection changes. Being a data nerd, I looked into the science behind why we feel and do things the way we do and is being an optimist is hurting me more than it helps me when the going gets really tough. It's astounding to me that often, when I take time to identify a problem exactly, a possible solution presents itself. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. black women, black womens equal pay, equal pay, equal pay day, cheeseburger, recipes, party recipes, Dinner Party. Go to new places and experience new things. By communicating to friends and family will help lift some of the loneliness and isolation that one may be facing. 4. Learn more about yourself. The best way to remain positive during trying times is to admit to yourself that you are unhappy and it’s up to you to try your best change that. If you are facing difficult times you must remember that it will all pass. Try to think of different options or optimistic outcomes, rather than only the … If you can’t think of a way to help someone you know, do something generous in a more impersonal way. But while implementing it is very difficult. I’m not an expert on how to stay positive during difficult times. For more information on how we use cookies, see our. Have a Positive Support Group It’s important to have a positive support group that will help each member through difficult times. Shadow energies are coming up to make you feel afraid. So rest, reboot your mind and body. The Thrive Global Community welcomes voices from many spheres on our open platform. Staying (Authentically) Positive During Difficult Times. If you feel someone is unforgivable, set a timer for one minute - 30 seconds if a minute is too long - and direct positive thoughts toward them. One of the best ways how to remain positive in difficult times is by being mindful. If you liked the video, please support my channel by SUBSCRIBING, and sharing these messages with your friends. Find something. Note down the tips to be positive in difficult times: Enough of victimizations. 5. 1. Staying positive during tough times doesn’t come easily to most people. If you’re having trouble with your new boss, you could decide to try to transfer. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. 11. Here’s 3 powerful ways to reap the health and performance benefits of a positive attitude. 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