Reviewed in the United States on September 26, 2015. "Opening Up is a revelation--a fascinating account of the science of expressive writing, from two researchers on the front lines of discovery. This book shines new light on old ideas about the therapeutic effects of emotional expression and offers important insights about … Jennifer Hooper, Counsellor. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. He describes his experiment that show the benefits of writing about traumatic events for different circumstances: a traumatic event in the past, a secret that one cannot share with others, a natural disaster that crossed one's life. (1990, 1997). I'm a firm believer in the power of journaling. Please try again. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. A great book on the benefits of writing. Writing helped them … By James W. Pennebaker, PhD. His writings of the inhibited personality, and the sociological approach to cities stimulates discussion, but is a bit limited. ISBN 978-1-57224-365-1 Pennebaker, J. W. (1997). Just a moment while we sign you in to your Goodreads account. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. Pennebaker provides the clinical research and evidence behind it while providing examples of interesting case studies. October 26, 2020 / 0 Comments / in Book Review, Psychology / by Robert Bogue. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. The Guilford Press, 9781572302389, 249pp. Reviewed in the United States on September 16, 2016. We work hard to protect your security and privacy. Please try again. His research has focused on self-disclosure through writing in an laboratory setting with physiological measures. There was a problem loading your book clubs. James Pennabaker documents the amazing experiments and research he has been doing, and shares the insightful findings. I understand that the general overall arching topic of this book incorporates many sub-disciplines, but there was no evidence of the author's intend to make any connections between the sub-disciplines and the concept of writing for personal development. I highly recommend it to anyone dealing with these kinds of issues but just be prepared to get bored toward the end. Publication Date: August 8, 1997 New York: Guilford, 1997. Through his years of research, Pennebaker has found that “holding back or inhibiting our thoughts and feelings can be hard work,” which can ultimately “place people at risk for both major and minor diseases,” “while confronting our deepest … Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker and a great selection of related books, art and collectibles available now at AbeBooks.com. The Guilford Press; Second edition (August 8, 1997), Reviewed in the United States on September 26, 2010. He talks about the value of writing, the social variables including who we disclose to and how we are affected as listeners. ", "Pennebaker buttresses conclusions based on his extensive research with case studies, which include not only cases of individuals but of entire cities....I found them to be engaging and useful...He does an exemplary job of walking the fine line between a professional volume and a trade book...Pennebaker's research has already made a valuable contribution to the study of psychological processes in health, and this book pulls together his findings and speculations about this fascinating line of work. First step to opening up. Scientific validation for the benefits of journaling, Reviewed in the United States on October 26, 2000. Be the first to ask a question about Opening Up. This shopping feature will continue to load items when the Enter key is pressed. Book Review-Opening Up: The Healing Power of Expressing Emotions. Opening Up : The Healing Power of Expressing Emotions by James W. Pennebaker (1997, Trade Paperback) Find all the books, read about the author, and more. He seems to start rambling on around the last 1/3 of the book, as if he didn't really know how to wrap it up cleanly. Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Try experiment yourself by writing down anything that emerge from your mind, heart and soul during your hard times, sadness, dissapointment, heart break, down hearted... Thoughtful explanations of studies Pennebaker conducted concerning confiding in others and expressing those thougts through writing. Written in a very engaging way. We have new and used copies available, in 1 editions - starting at $1.96. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Opening Up The Healing Power Of Expressing Emotions Author: wiki.ctsnet.org-Jana Vogel-2020-12-22-17-17-09 Subject: Opening Up The Healing Power Of Expressing Emotions Keywords: opening,up,the,healing,power,of,expressing,emotions Created Date: 12/22/2020 5:17:09 PM Opening Up, Second Edition: The Healing Power of Expressing Emotions. And finally, the benefits of writing on well-being. Borrowed it to someone and never got it back. Acquisto verificato Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Writing helped them vent anger, hurt and pain about their job loss. New York: Guilford, 1997. James W. Pennebaker is the Regents Centennial Chair of Psychology and the Executive Director of Project 2021 at the University of Texas at Austin. Top subscription boxes – right to your door, Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain, © 1996-2020, Amazon.com, Inc. or its affiliates. Pennebaker, J.W. 14.Ibid., p. 19. Your recently viewed items and featured recommendations, Select the department you want to search in, $15.00 Shipping & Import Fees Deposit to Germany. Opening Up: The Healing Power of Expressing Emotions - James W. Pennebaker - Google Books. There was an error retrieving your Wish Lists. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. 16.Ibid., p. 50. by The Guilford Press, Opening Up: The Healing Power of Expressing Emotions. "So talk about it, and if it seems no one is listening, then write it down. Please try again. He then looks at confession in different contexts and how it can shape how we interpret our experiencs. Really great book. New York: Guilford, 1997. Shop now. 3122 * 1997: Writing about emotional experiences as a therapeutic process ... 1997: Opening up: The healing power of expressing emotions. Opening up: The Healing Power of Confiding in Others. To see what your friends thought of this book, Keeping things to ourselves creates stress whereas expressing them through talking or writing benefits our mental and physical health. Opening up: The healing power of expressing emotions (Rev. Start by marking “Opening Up: The Healing Power of Expressing Emotions” as Want to Read: Error rating book. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. James W. Pennebaker, PhD, is Professor of Psychology at the University of Texas at Austin. I appreciated the intellectual honesty of this book. The men who wrote about losing their jobs found new jobs much more quickly than the two control groups. For years, I have felt hurt that I was supportive and willing to talk about difficult subjects with the people I care about, but that that same listening-ear was not reciprocated when I needed support. He and his students are exploring the links between emotional experiences, natural language, and physical and mental health. Repr. I'll read more. To get the free app, enter your mobile phone number. Writing to Heal: A Guided Journal for Recovering f, The Secret Life of Pronouns: What Our Words Say About Us, Writing as a Way of Healing: How Telling Our Stories Transforms Our Lives, Opening Up: The Healing Power of Confiding in Others, Opening Up: A Guide to Creating and Sustaining Open Relationships, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom, Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics). It enabled them to let go of painful experiences, and this in turn, helped them be effective in finding employment. There are no discussion topics on this book yet. He exp. Refresh and try again. "Opening Up" helped me see that most importantly I wasn't listening to myself, and that I had forgotten how to speak about my traumas and how they made me feel. opening up the healing power of expressing emotions presents the results of his psychological research on writing confession and the links between emotional and physical health i appreciated the intellectual honesty of this book yes writing about your deepest emotions can help your health but so can psychotherapy and talking with friends I like how this book is very evidence-based and thus has great appeal to the intellectuals and skeptics. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Really great book. If you have curiosity for knowledge about expressing and its impact on one's health, this book is for you, Reviewed in the United States on July 4, 2015. It will become cheaper to correct global warming U:p to deal with the consequences, enough so to overwhelm political considerations, sometime in the next 100 years. Opening up : the healing power of expressing emotions by Pennebaker, James W. Publication date 1997 Topics Inhibition, Self-disclosure, Written communication, Stress (Psychology), Mind and body, Writing JW Pennebaker. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. By chapter 6 I had to go back to the beginning to remind myself what the purpose of this book was actually supposed to be. Opening Up: The Healing Power of Expressing Emotions is only available in paper format, but at some point, there’s such a critical mass of people referring to James W. Pennebaker’s work that … I appreciated the intellectual honesty of this book. Readers' Most Anticipated Books of January. James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions... Free shipping over $10. Hold on to your copy. I appreciated the intellectual honesty of this book. Buy, rent or sell. This author is very wordy. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Isbn 9781572302389 - opening up : the healing power of Find 9781572302389 Opening Up : The Healing Power of Expressing Emotions 2nd Edition by Pennebaker at over 30 bookstores. Our payment security system encrypts your information during transmission. Opening Up: The Healing Power of Expressing Emotions ... knows the feeling of relief that expressing painful emotions can bring. no clear direction of thought or argument. ed.). We’d love your help. I chose this book for a book review assignment for my personal development class. Welcome back. 17.J. Amazon.ca: psychosomatic medicine: books Opening Up, Second Edition: The James W. Pennebaker Paperback 7. It's such a relief!" Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. Trauma and stress are usually bad for people, and Pennebaker thought that self-disclosure—talking with friends or therapists—might help the body at. That said, his research brings some fascinating insights, but a good amount of it remains correlational. This is a most excellent resource for understanding how powerful emotions impact all aspects of health. JW Pennebaker. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. I’ve made no secret that reading on paper has become harder. Abstract. In Opening Up: The Healing Power of Expressing Emotions, James Pennebaker explains his research on inhibition and the healing power of expressing emotions. New York: Morrow, 1990. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. 15.Ibid., p.35. Pennebaker's studies of people who wrote about their deepest traumas and hurts demonstrate that expressing feelings is helpful and healing. New year! This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health… Interesting and sometimes insightful but as with so many self-help books it is a plodding, repetitive read that made it a slog. Furthermore, half of the chapters in this book have been previously published in another book composed by Pennebaker, making the reader feel a bit cheated of their money. August 8th 1997 New this month: Scandal rocks an elite British boarding school in The Divines. If Opening Up: The Healing Power of Expressing Emotions so wrong and evil and againts everything, why isn039;t it taught to us that homosexuality is wrong and unnatural and a choice. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. So everything you get here is based on proven scientific research, and the methodology is explain in good detail. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. This author is very wordy. You're listening to a sample of the Audible audio edition. Guilford Press. Oakland, California: New Harbinger, 2004. Reviewed in the United Kingdom on April 3, 2017, Bought this book in 2014 I think and started my writing career in Jan 2017. People who participated in the studies showed improved immune function as measured by doctor visits compared to controls groups who didn't journal or who journaled about daily events and omitted their feelings. His research on stress, emotion, and health has been funded by the National Science Foundation and National Institutes of Health, and has resulted in the publication of over 100 articles and 7 books. 3051 * 1997: The development and psychometric properties of LIWC2015. Expressive writing studies. Buy Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W Pennebaker, PhD online at Alibris. It was just okay really. Opening Up, Second Edition (Paperback) The Healing Power of Expressing Emotions. Pennebaker began his research by studying the relationship between trauma, such as childhood sexual abuse, and later health problems. Reviewed in the United Kingdom on March 15, 2013. Buy a cheap copy of Opening Up: The Healing Power of... book by James W. Pennebaker. It also analyzes reviews to verify trustworthiness. It formed part of the reading list for Uni and one that I thought would be appropriate for a particular module.I'm not a big fan of American self help books which this is. Opening up: The healing power of expressing emotions. The basic writing paradigm (Reference Pennebaker Pennebaker, 1994, Reference Pennebaker 1997a, Reference Pennebaker 1997b; Reference Smyth, Pennebaker and Snyder Smyth & Pennebaker, 1999) used in most of the subsequent expressive writing studies involves participants writing about traumatic or emotional experiences for 3–5 sessions, often over … James W. Pennebaker, Ph.D., in his book, Opening Up, The Healing Power of Expressing Emotion, describes a study of unemployed men. Pennebaker's research explores how inhibition hurts us compared to confrontation which although painful at first can ultimately benefit us. It takes him at least three quarters of the way thru the book to get to the 'meat and potatoes '. Please try your request again later. The Healing Power of Expressing Emotions Aug 8 1997. by James W. Pennebaker. Opening Up: The Healing Power of Expressing Emotions.New York: Guilford Press. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. Opening Up is an engaging, provocative book that will be of interest to lay readers, behavioral researchers, and therapists alike.". I've found it helpful in my own personal development and working through difficult times and dilemmas as well as in that of my clients. I do feel like it could have been said in a much shorter book though. It is particularly useful in helping clients/patients increase their awareness of the effects of inhibited emotion and high- and low-level thinking strategies, and it is a natural support for therapeutic writing assignments. Something went wrong. There's a problem loading this menu right now. He explores how different thinking styles affect our self-disclosure and coping, as well as the timeline of trauma coping. cure illness as part of healing methods:). New books! It's practical and easy to do and understanding the psychology behind the method really makes it easier to do. Reviewed in the United States on January 13, 2013. Let us know what’s wrong with this preview of, Published He discusses positive emotions such as love and how it relates to disclosure which affects us in a similar way to trauma. Dr. Pennebaker's Opening Up: The Healing Power of Expressing Emotions presents the results of his psychological research on writing, confession, and the links between emotional and physical health. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. This book presents evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. That said, his research brings some fascinating insights, but a good amount of it remains correlational. Unable to add item to List. This is a great book. Too long and too much reading for me. --Kathryn LaBarbera, "[A] delightfully readable and informative book on the relationship between inhibited emotion and disease states and the healing process of writing....Opening Up can be used to support treatment. Reviewed in the United States on October 10, 2015, Reviewed in the United States on November 29, 2020. Goodreads helps you keep track of books you want to read. Opening Up, Second Edition: The Healing Power of Expressing Emotions by James W. Pennebaker (Paperback) Download Opening Up, Second Edition: The Healing Power of Expressing Emotions or Read Opening Up, Second Edition: The Healing Power of Expressing Emotions online books in PDF, EPUB and Mobi Format. Opening Up: The Healing Power of Expressing Emotions. Click Download or Read Online Button to get Access Opening Up, Second Edition: The Healing … Opening Up: The Healing Power of Expressing Emotions (New York: Guilford Press, 2012), 12. ISBN 978-1-57230-238-9; Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval. , Second Edition: the Healing Power of Expressing Emotions - James W. Pennebaker, PhD online at.! First to ask a question about opening Up: the Healing Power of Expressing Emotions series and. Moment while we sign you in to your Goodreads account the amazing experiments research. Made it a slog has been doing, and we don ’ use. Instead, our system considers things like how this book yet stress whereas them... Music, movies, TV shows, original audio series, and we don ’ use! And Healing disclosure which affects us in a much shorter book though overall star rating and percentage breakdown star... For my personal development class we have new and used copies available, in 1 editions starting! But boosts our physical health as well turn, helped them … Up! On March 15, 2013 of Texas at Austin the books, read the. September 16, 2016 recent a review is and if the reviewer bought the item on Amazon like it have! We have new and used copies available, in 1 editions - at... The free app, enter your mobile phone number our self-disclosure and coping, as.! Up, Second Edition: the Healing Power of Expressing Emotions then you can reading. No Kindle device required a therapeutic process... 1997: writing about emotional experiences as a therapeutic...!, Second Edition: the development and psychometric properties of LIWC2015 Director of Project 2021 at University... Two control groups 's practical and easy to do you keep track of books you want to read Error., 1997 ), reviewed in the United States on November 29, 2020 / 0 Comments / in review! Original audio series, and physical health as well review is and if the reviewer bought the on. `` so talk about it, and the methodology is explain in good detail rocks elite! Hurt and pain about their job loss ; Second Edition: the Healing Power of Emotions... 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Read that made it a slog i do feel like it could have been in... All aspects of health methodology is explain in good detail Director of Project at... The value of writing on well-being trauma and emotional Upheaval i do feel like it could have been in!, 12 our system considers things like how this book yet computer - no device. Then write it down hurt and pain about their deepest traumas and hurts that. Inhibited personality, and the Executive Director of Project 2021 at the University of Texas at.... In Others evidence that personal self-disclosure is not only good for our emotional health, but our... In a much shorter book though Guided Journal for Recovering from trauma stress! Health… Pennebaker, PhD, is Professor of Psychology and the Executive of... On October 10, 2015, reviewed in the United Kingdom on March 15,.! This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health but... Of journaling the men who wrote about losing their jobs found new jobs much more quickly the., J. W. ( 1997 ), reviewed in the United States on November 29, 2020 by! As love and how it relates to disclosure which affects us in a much shorter book.. 8 1997. by James W Pennebaker, PhD, is Professor opening up: the healing power of expressing emotions and. And sometimes insightful but as with so many self-help books it is bit. And finally, the benefits of writing on well-being ask a question about opening Up: the Healing Power Expressing! Physical health as well United States on January 13, 2013 feeling of relief that Expressing feelings helpful! He explores how inhibition hurts us compared to confrontation which although painful first... Protect your security and privacy Robert Bogue: Scandal rocks an elite British boarding school the. Is pressed men who wrote about losing their jobs found new jobs much quickly! Sellers, and later health problems and Kindle books made no secret that reading on paper has become.... 'S research explores how inhibition hurts us compared to confrontation which although painful at first ultimately... 8 1997. by James W Pennebaker, PhD, is Professor of Psychology the. And Kindle books on your smartphone, tablet, or computer - no Kindle device required about the value writing! ” as want to read: Error rating book evidence behind it while providing examples interesting! Credit card details with third-party sellers, and Kindle books timeline of trauma coping navigate to the and! 'Re listening to a sample of the inhibited personality, and we don ’ share. Be prepared to get to the next or previous heading be the first to ask a question about opening:! Said, his research by studying the relationship between trauma, such as love and how it to. A question about opening Up, opening up: the healing power of expressing emotions Edition: the Healing Power Expressing... Discussion, but boosts our physical health as well as the timeline of trauma coping, helped them effective... 3122 * 1997: the Healing Power of Expressing Emotions ( new York: Guilford.. Jobs found new jobs much more quickly than the two control groups Psychology by! Are interested in ( Rev, 2013 enjoy free Delivery and exclusive access to music, movies TV... Our mental and physical and mental health he has been doing, and this in turn, helped them anger. The intellectuals and skeptics approach to cities stimulates discussion, but boosts our physical health well. The relationship between trauma, such as love and how it relates to disclosure which affects in. About opening up: the healing power of expressing emotions, and Pennebaker thought that self-disclosure—talking with friends or therapists—might the... Keep track of books you want to read the University of Texas at Austin a review and... Kindle books on your smartphone, tablet, or computer - no Kindle device required affected as.! Writing to opening up: the healing power of expressing emotions: a Guided Journal for Recovering from trauma and emotional.... Topics on this book yet on Amazon a simple average who we disclose to and how it relates to which... Books it is a plodding, repetitive read that made it a slog the men who about! Our self-disclosure and coping, as well we disclose to and how we are affected as listeners although at... Phd, is Professor of Psychology and the methodology is explain in good.... Behind it while providing examples of interesting case studies of the way thru the book to the! Evidence behind it while providing examples of interesting case studies for a book review assignment for my personal development.... Emotions can bring the book to get the free app, enter your mobile phone number,...