The prickly pear cactus is one of those plants that is a vegetable and a fruit. Once you have located a plant, follow these steps: Cactus pear fruits remain ripe for about a week. The prickly pear cactus is an edible cactus with a great number of nutritional benefits. Beware of the spines on the nopales and also the glochids (microscopic spines) on the fruit. One serving if prickly pear will get you 1/3 of the way to your daily value requirements of vitamin C. This vitamin is a major component to immune â¦ Benefits of prickly pear This plant is edible and a good source of important minerals like calcium, iron, manganese, magnesium, potassium, and phosphorus, along with antioxidants are plentiful in this superfood like ascorbic acid, carotenoids, and flavonoids. Cactus pear is often touted for its hypoglycemic activity. This article covers the Prickly Pear Fruitâfor information about benefits of the cactus leafâread here. Vitamin C also acts as an antioxidant and reduces the free radical damage throughout the body. StyleCraze provides content of general nature that is designed for informational purposes only. It's also touted for its antiviral and anti-inflammatory properties. This fruit has the ability to reduce the effects of a hangover. Read on to know how. [ Read:Â Home Remedies for Stomach Ulcers ]. These factors are associated with atherosclerosis, coronary heart disease, and other heart diseases. Your skin needs fatty acids. Cut lengthwise to peel off the skin, similar to how you would peel an orange with a knife. Quercetin, especially, plays a key role in the disruption of a certain pathway involved in the development of cancer cells (18). Freeze the ice cream overnight or for at least six hours. Prickly pear has been known to increase hemoglobin. 4. This oil can give you double the amount of fatty acids and protein than argan oil, which is a popular oil used for restoring the natural hair shine. Or have you had a chance to have one of those delicious Mexican dishes with the cactus pads in it? Helps Weight loss; Battles Cancer Cells; Alleviates The Stomach; Stroke Prevention; Reduce Hangover; Fortifies Bones And Teeth; Makes Your Nails Healthy; Against Aging Properties; Accomplishes Smoother Skin; Decreases Hair Loss Benefits of Prickly Pear for Skin: Gives you a healthy and younger looking skin: Prickly pear seed oil is an excellent remedy for aging or damaged skin. Click here for additional information . The flavonoid compounds in prickly pear lower the risk of breast, prostate, stomach, pancreatic, ovarian, cervical, and lung cancers. It also supports cell renewal and reduces the look of wrinkles, age spots, and under-eye circles. You can identify these plants by their oval, flattened, green, and spine covered pads. People also use the supplement before drinking alcohol to reduce the symptoms of an alcoholic hangover. The younger plants are edible and often part of the Mexican diet.Â The other edible parts of the prickly pear cactus are the flowers, stems, and the leaves. If you do not have access to a store where you can purchase this fruit from, there are extracts available in the market. Interested in a prickly pear product for your cosmetic line? This oil acts as a tensor to revitalize and firm the fat cell deposits under â¦ How Is Coconut Water Useful During Pregnancy? Make sure no residue remains in your hair. Prickly pears can be easily found in regular grocery stores. Store this in an airtight container in the refrigerator. 2. It can be eaten raw, boiled, or grilled. Its oil also contains vitamins that are beneficial for the skin, such as vitamin E and vitamin K, which help soften the skin. Prickly pear oil is renowned for its intensive anti-ageing benefits and, in fact, contains high amounts of Vitamin E compared to most other natural seed oils used in cosmetics today. Are all prickly pear cactus edible? Prickly pear is known to inhibit the synthesis of prostaglandins, thus alleviating PMS symptoms (27). Prickly pear is a cylindrical fruit that has a firm outer skin with barbs and softer inner flesh, which is edible. Prickly Pear Oil is known as a potent source of Vitamin E, a powerful moisturiser for our skin, as well as being loaded with essential fatty acids, antioxidants and other vitamins. Both the fruit and the oil from its seeds can be used to smoothen hair texture, reduce hair fall, increase hair growth, and improve hair health overall. Prickly pear oil benefits. Prickly pear seed oil has a high content of essential fatty acids which help calm down any inflammation and redness especially for those prone to rosacea. Acne can be reduced with the help of prickly pear oil benefits for skin. In this article, we are exploring the benefits of the prickly pear for the skin and hair. Itâs also a critical habitat and food for wildlife. When ingested, this mineral can reduce the pressure on the blood vessels and lower the elevated blood pressure levels. It also reduces other symptoms like nausea and dry mouth (14). Their low cholesterol and saturated fat content make them a suitable option for many people across the globe who are suffering from obesity and heart disease. And not just that, the benefits of prickly pear spread far and wide. The prickly pear cactus (O. Ficus-indica) is the most commonly eaten species. Add this to the lemonade. And to alleviate this inflammation, anti-inflammatory compounds are needed. Upset stomach, diarrhea, bloating, and headache are the most common side effects noticed (. The oil is easily absorbed into skin and penetrates quickly without leaving any greasy residue. It possesses many properties that give it the following benefits: It contains skin-softening vitamins E and K. It also contains a good amount of skin hydrating and nourishing fatty acids. It also contains flavonoids that prevent the release of the compounds that help in inflammation of the joints and muscles caused due to gout, arthritis, exercise, fibromyalgia, and allergies. Prickly pear is very versatile and has many beneficial properties, which makes it an ideal ingredient for skin and hair care products. Being a cactus, the prickly pear plant can survive in dry weather conditions. Below is the list of awesome health benefits of Prickly Pear or Thorny Pear. Despite its long history, consumers have only become aware of its amazing properties in recent years. Prickly pear seed oil contains skin nourishing fatty acids that also possess skin brightening properties. It is said to contain 150% of the vitamin E contained in argan oil and is more sustainable. Obesity is a global epidemic and needs to be managed at the earliest. Different experiments on both diabetic and antidiabetic rats have shown a decrease in blood glucose levels. It also claims to prevent keloids and stretch marks and tone the skin. We often consume carcinogens and other compounds that can damage the liver without realizing the damage they can cause. If you ask her, she would say,"My cup of sanity - an extra large mug of coffee!". Eating the prickly pear fruit is not a difficult process. You can get are plenty of clues to the health benefits of prickly pears by looking at their nutritional make up. The fatty acids and protein in the oil restore hair’s natural shine, making it smooth and glossy, and improving overall hair health. However, it is absolutely safe to consume. The juice, by itself, can be very tart. It also protects the skin from UV radiation (31). What Are The Health Benefits And Uses Of Clove Oil? Prickly Pear skin care benefits. Now that we have a brief understanding of the nutrients found in prickly pear cactus fruit, let us look what the presence of these nutrients implies. 9 Prickly Pear Recipes Medically reviewed by Natalie Butler, R.D., L.D. Hyperlipidemia, the condition of high cholesterol levels, can also be brought under control. Osteoporosis, which is essentially an inflammatory disease, can be prevented and treated with prickly pear supplementation (23). And prickly pear is loaded with fiber. These are found in abundance in the prickly pear fruit, especially the compound indicaxanthin. 2. Akram says that Prickly Pear is also exceptionally useful as an anti-aging ingredient. About half a ton of seeds needs to be cold-pressed in order to make just a liter of prickly pear seed oil! Prickly pear fruit contains fiber that will make you feel full for longer and reduce hunger pangs. It contains zero cholesterol. With increasing popularity, prickly pear cacti are now cultivated in Europe and Australia too. Itâs taste is similar to watermelon/raspberriesÂ and itÂ has cucumber-like fragrance. Once all the spines have been removed, gently pat the fruit dry using a soft napkin. Those were theÂ yummy recipes of this fruit. Most of these symptoms are associated with an increase in the levels of prostaglandins (hormone-like chemicals) in the body. It combats cell damage that leads to skin aging. If you have access to them, go ahead and purchase a few. What can reduce the skin irritation caused by prickly pear contact? Swelling and irritation due to insect bites, scrapes, or inflammatory skin conditions like psoriasis and dermatitis can be reduced by the application of this oil. Does prickly pear/tuna increase hemoglobin? Read on about how this powerful ingredient can enhance cosmetic products for daily use. You can use prickly pear oil to make your hair glossy. While she is an expert in experimenting, she also holds an exceptional talent in juggling words and churning out content with just the right amount of sass added to it. Eating broiled nopal stem can have an extreme hypoglycemic effect. Probably one of the main needs 12,000 years ago was to find a way to soothe digestive pain. If consumed frequently, this fruit can help people deal with migraines. Prickly pear benefits include: providing essential minerals, carotenoids and antioxidants; fighting inflammation and free radical damage; treating skin burns and wounds; soothing the digestive system; helping to fight diabetes and cardiovascular disease â¦ Widely known as âcactus pearâ,Â prickly pear by different names in different countries and regionsÂ likeÂ Tuna, Nopal, Nopales, Barberry figs, Indian figs. Containing high levels of vitamin C, magnesium, folate, vitamin B6, riboflavin, niacin, iron, calcium, and potassium, prickly pear supports a healthy digestive system. Prickly pear is a fruit that grows on the leaves of the Nopales cacti, belong to the genus Opuntia, itâs scientific nameÂ is Opuntia ficus-indica. It is often added to lemonade or margaritas for that extra zing. These versatile fruits are not a hassle to cut or prepare. The oil and extracts made from the prickly pear have other great benefits for skin and hair health, as well. As the intestines do not get a chance to absorb the dietary fat, this fruit effectively helps in weight control and even weight loss (2). Consumption of one cup of this fruit on a regular basis can provide your body with these micronutrients that are required for various physiological and metabolic processes. These uses are given below. It contains plenty of antioxidants that can reduce the oxidative stress caused by such compounds on the liver. These usually subside within an hour or so. This is prepared from the juice of the fruit and filtered water, along with some additional ingredients like lemon juice. One reason Prickly Pear has so many health benefits is that it has a wealth of antioxidants. This prickly pear seed oil helps soothe sunburn, itchy, and scaly skin, promotes healing, and improves skin texture. Prickly pear seed oil can be used to moisturize dry and damaged nails and restore the health of the nails and cuticles. The essential micronutrients found in prickly pear are vitamin C, folate, vitamin B6, riboflavin, niacin, iron, magnesium, calcium, and potassium. Additionally, research tests conducted on laboratory mice led by a team from the University of Arizona found that Arizona prickly pear cactus helped suppress tumor growth; however, the researchers stated further studies are required as the mechanism of anti-cancer eâ¦ Skin benefits from using Prickly Pear Seed Oil: Packed with antioxidants & essential fatty acids Shown to moisturise and soften wrinkles, stimulate new cell growth, calm inflammation, help restore elasticity, and brighten skin, Prickly Pear Seed Oil is extremely rich in vitamins E and K, essential fatty acids and antioxidants. A self-described âgirl with severely dry skin, eczema, rosacea, and mild acne,â she relies on the ingredient herself to soothe and hydrate. What Are The Benefits of Prickly Pear For the Skin? A decrease in total body fat and elevated cholesterol, glucose, and blood pressure levels can all impact cardiovascular health in a very positive way. In Mexico, prickly pear is commonly used as a dietary supplement. The seeds of the prickly pear fruit and used to prepare beauty oil which also has anti-inflammatory properties. This helps to maintain a healthy digestive system and prevents constipation. These prevent the formation of wrinkles and fine lines, thus making prickly pear oil a good anti-aging agent (30). Prickly pear also contains linoleic acid which helps prevent clogged pores, one of the causes of blemishes, acne, and spots. Prickly pear water is also available in the market these days. It is super hydrating for dull and dry skin. Softens the skin. Additionally, the fiber from the fruit can help in the smooth elimination of wastes from the body (29). These make it a wonderful and healthy addition to your diet for both culinary and medicinal purposes. In conjunction, these properties can help to lighten your dark circles. You can also use it to achieve a more even or shiny skin tone. Starting off as green before turning reddish-pink, the prickly pear is a highly nutritious fruit that is thought of as a superfood. The juice or the pulp (without seeds) of the prickly pear fruit is extracted to make jams and jellies. It is boiled or grilled and is added to soups and salads mostly. Pruning is best done in spring or late summer to remove damaged, poorly formed, or excessive cactus pads. Using gardening or leather. It exerts hepatoprotective activity that mainly involves eliminating free radicals and increasing the bodyâs antioxidant activity against these compounds (13). If you are unsure about pruning the plant yourself or the cactus has grown out too much, get professional help. The spines (glochids) present on prickly pear can come in contact with the skin and at times, cause allergic reactions such as hives. Prickly pear is rich in vitamin C, magnesium, and omega fatty acids. All you need to do is peel the skin and eat the fleshy pulp present inside. 3. Prickly pear has anti-inflammatory properties that are similar to aloe vera. Prickly pear’s betalains and phenolic compounds, along with its high levels of antioxidants, provide relief from itchy and inflammatory scalp conditions. These compounds can also help stimulate hair growth while preventing hair loss. Some of prickly pear health benefits include its ability to lower cholesterol levels, aid in weight loss, improve the digestive process, fight cancer cells, decrease the risk of diabetes, boost the immune system and reduces the risk of Alzheimerâs. As a result of this, the chances of developing ulcers are highly reduced by the consumption of prickly pear (8). 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed â 10 Benefits, 4 Side Effects, And Dosage, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. This keeps the colon in optimum health. It can interfere with the bodyâs ability to absorb certain medications due to its diuretic properties. Digestive benefits. In these regions, it has been a diet staple for thousands of years. Now, letâs see where you can buy these delectable fruits. The following two tabs change content below. Linoleic, oleic, and palmitic fatty acids, which are found in major proportions in prickly pear seed oil, supply the skin with the oils it lacks. Rinse the fruit thoroughly in a colander using cold water. This fruit, which is also called as the cactus pear, cactus fig or tuna, is usually red. Prickly Pear Seed Oil contains a huge amount of Omega 3, Omega 6, and Omega 9 fatty acids that are essential for skin cell membrane health. Find out more about our brand new range of prickly pear beauty products on our website. Bear in mind that the calcium found in this traditional desert plant may not be present in its biologically active form. Prickly pear neutralizes the free radicals that cause premature aging signs, while also reducing and preventing wrinkles. Prickly pear is rich in the mineral potassium. 8 Fascinating Uses Of Papaya Leaf Juice For Glowing Skin And Well-being, 4 Side Effects Of Indian Gooseberry That Can Make You Think Twice About Consuming It, 18 Best Benefits Of Green Almonds For Skin, Hair And Health. It is said to have originated in Mexico and the northern countries of South America, which fall under the arid to semi-arid climate categories. 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