Good luck I hope its only the one. Its taken me months to pass some and others were to big to pass. They are also present in varying levels in certain plant foods. I'd been experiencing pain for about a day prior to coming into the ER, and the most severe pain had been in the hours before, and the pain had substantially subsided by the time I was there and getting scanned, so the doctor's theory is plausible. I want to go back to working out but I've always been a hardgainer and had a shit diet. Animal proteins have a much higher bioavailability than plant proteins. I'll start by reminding everyone that correlation does not imply causation and (as explained below), I think my soylent was very likely not the cause for the kidney stones, so I'm really not trying to create hysteria. There are more than one type of kidney stone. Kidney patients require a specialized diet that includes close monitoring of protein levels. Kidney stones (renal lithiasis, nephrolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. I'll update if I find out. It affects about 6.7 percent of the United States population. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. As far as I remember, human protein intakes up to 3g/lb/day have been studied and been shown to have no negative effects. Normal amount of protein in the urine are less than 150mg/day. "I got inflamed kidneys". But I guess people with high-protein diets in general are more prone to some forms of kidney stones. I'm still getting some pain even now after the fact, although it's relatively mild. I drink around 2 to 5 liters of water a day, depending on activity level. CT scans did not show any stones in my kidneys, but showed inflammation of the kidney, which, combined with my self-reported symptoms, led the doctor to conclude that I had almost certainly passed kidney stones. Press question mark to learn the rest of the keyboard shortcuts, Keto Chow Creator (yes, I eat it every day). Please if you have the time keep me updated on this. The supplements can be used without fear of damaging a healthy liver or kidneys. They lost weight or controlled their blood sugar better, but gained a kidney stone as a result of eating too much protein. So no, they didn't give me one of those. | Livestrong.com Idk, In my mind the stone is like the body in a murder, you can't have a murder without a dead body. We all need protein in our diet every day. Next understand that practically everyone experiences some permanent kidney damage with age. Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. Very glad my post was helpful for you. The difference in the mean size of renal stones after the study was significant between the two groups (p < 0.05). Since I am unusually prone to kidney stones I'm happy I got a chance to see this before making the switch. Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. I did not need surgery, or any medical intervention, they passed "naturally" on their own. Plus, so many people are also drinking more protein shakes using one of the most popular supplements on the planet and the most popular protein powder – which uses whey protein. First understand that one cannot really consume enough protein to harm one two young healthy kidneys. Although protein restricted diets are helpful for people who have kidney disease, eating meat does not cause kidney problems (10). Diagnosis was confirmed by doctors. That's what the official diagnosis was, printed on my release form. It's not stopping me from drinking my protein shakes, but kidney stones are always possible. My cousin is a nurse and once she found out I was drinking whey protein shakes daily she told me about how it can cause kidney stones. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Of all the many potential causes of kidney stones, vegan protein powder can really only be involved in 2 of them: protein consumption, and oxalate consumption. But I've also learned long ago that the doctor is almost always right. Thanks, and while it's true that I don't think it's because of the soylent, that's just my opinion and I'm not a doctor or nutritionist (nor am I entirely sure). I asked the doctor point blank whether it was because of my diet / if I could prevent risks of reoccurrence by changing my diet, and he said that frankly speaking no, it's mostly due to genetics. Press J to jump to the feed. I am a mid-20's white male (surprisingly making me the most at-risk demographic for kidney stones, which is white males aged 20 - 50). . I am also in very good physical shape and have no other health problems. Did you maybe find some whey protein on sale , glance at the nutrition facrs and sorta wing it? If you have a reduced serum albumin, that means inadequate nutrition, something indeed to fix, but a normal diet should be enough absent bowel disease. Just stick to this graph from this article. I have done I think 5 independent (non-consecutive) weeks of soylent total, spread out over 2 - 3 months. They originate in your kidneys but can be found at any point in your urinary tract. With a personal history of kidney stones, I started to get concerned that my morning smoothie might be putting me at risk. Oxalates are naturally present in our bodies. Suddenly switching to 285+ grams of protein without giving the liver time to adapt can kill you. However, I think I'll probably stop the creatine, and start trying to drink even more water each day. However, too much protein, including whey protein powder, can be a bad thing, particularly if you are prone to kidney stones. However, it is still possible that there was a connection, and so I feel I ought to share my experience with everyone to offer some additional data for others trying to make informed decisions. A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.Passing kidney stones can be quite painful, but the stones usually cause no permanent damage if they're recognized in a timely fashion. Most likely anyone who ends up with them was already on the path to being effected by them. http://discourse.soylent.me/t/protein-powder-and-kidney-stones/15993. During weeks when I'm on DIY soylent, I'd say it accounts for around 70% of my diet. "The claim that protein intake leads to kidney stones is another popular myth that is not supported by the facts. New comments cannot be posted and votes cannot be cast. Often patients come to me after being on a high protein diet for weight loss or to control their diabetes. There seems to be multiple contributing factors (hydration, genetics, oxalates, calcium, sodium, animal protein, etc)...and no sense of which one you should focus on. I have never had kidney stones before, and I don't believe I have a family history of kidney stones. Progressive overload + recovery + eating a bit above maintenance = muscle gains. Avoid Excess Animal protein. I'll keep everyone updated as things progress. """elevated levels of protein can also cause kidney damage, liver problems, kidney stones, excess fat gain, contribute to the damaging of the lining of artery walls, lead to plaque build up in arteries, result in lethargy, diminish bone density, and cause a host of other health problems.""" ... Studies show that a high-protein diet in those with kidney disease may further damage the kidneys (19, 20). Thank you for posting this, I got a kidney stone once when I was nine and again when I was 15. Are you struggling with kidney stones? Sadly do not know :( . You get these if your pee is too acidic. I am also in very good physical shape and have no other health problems. Smoothies have a high concentration of oxalates, and about about 80% of kidney stones are made up of calcium oxalate. Regarding calcium, the doctor said that contrary to popular belief, extra calcium intake actually does not increase the risk of kidney stones, even though they're most commonly formed from calcium deposits (and actually has been linked with reduced risk for kidney stones). I have been using DIY soylent on and off for about 2 - 3 months. Whey protein is a great product which helps so many people with so many problems that seem impossible to fix. However, too much animal protein can increase a person’s risk of kidney stones. I suffered from Kidney stones so to avoid overdoing protein to fibre intake I'm wondering what foods I should focus on to gain weight and not stones. So today I’m going to talk about: Clinical evidence regarding protein intake and how it affects kidney function; If high protein is linked to kidney stones Despite what anyone might say, soylent is still an experiment conducted by people with incomplete nutrition knowledge, and we're all guinea pigs, haha. Sorry, Anecdotal: According to my doctor, it may. Have patience. Primarily a lot more protein (~180 g / day), more calories (3000 / day), a bit more salt because I exercise 5+ times per week and sweat a lot, and for the last ~week, creatine too (25g / day for 4 days for the loading phase, then 5 g / day for a week). Additional calcium intake (the primary compositional component in most kidney stones) does not increase risk of kidney stones, contrary to popular belief, and actually is linked with a reduced risk. Kidney stones, or renal calculi, are masses made of crystals. A diet that is high in protein also may lead to uric acid stones. However, they are hard on your kidneys especialy if you have kidney disease you should avoid them and opt for plant based sources. ), but if the mods feel it is not appropriate, then of course they can remove it. Right now, my recipe uses 10g of potassium citrate per day (and it's been that way for most of my soylent use). Uric Acid Kidney Stones. Someone correct me if I'm wrong but unless you're ahem "chemically enhanced" the human body can only put on a maximum of 2lbs of muscle per month, assuming you have great genetics, an excellent diet, and a solid and consistently practiced workout regimen. And whether you get it from powder or other sources doesn't really make a difference here. Why I think it was probably not the soylent's fault: Kidney stones take at least 3 months to form, and often much longer than that (years), and I only started soylent 2 - 3 months ago. I've been very careful not to make this post FUDy at all (perhaps over-compensated? Former Mr. Olympia Lee Haney never consumed protein powders and got all his protein from food. The whey is then filtered, refined and spray-dried into whey protein powder. Basically, I think the doctor believed that I had already passed the stone prior to the CT scan (or at least, the stone had passed most of the way down the ureters and possibly into the bladder area, which I don't think gets imaged). I passed them within a day or so of first feeling symptoms, although I still have some residual pain and symptoms, so it's possible I have more along the way (hopefully not). Civil discourse is required. The fact that the pain is on both sides makes me extra skeptical, as the chances of developing and passing a kidney stone in both kidneys, at the same time, seems much slimmer to me (though not impossible). 170g protein shouldn't hurt you unless you're a very small person, and judging by the 3500 calorie goal, I don't think you're that small! Assuming you are a 200lb male, that would be 600g/day. Although there are reports that say whey protein can cause kidney stones, the truth is that it doesn’t. Given that the doctor thought the stones were already through, and saw no additional ones waiting to come through from the CT scan, I assume he saw no point in me trying to catch anything in a screen. I was never on soylent more than a week consecutively, and even then only at ~70% of my diet, and I've also been tweaking my recipe throughout. I went into the ER when pain got severe. N. sativa L., as compared with placebo, is demonstrated to have significant positive effects on disappearance or reduction of size of kidney stones. Unlike with calcium oxalate and calcium phosphate stones, sodium isn’t a special issue here. High protein intake (really high) can cause kidney stones, whether it’s animal protein or plant protein. Genuine bulking is a slow process. … What kind of stone was it, calcium or uric? Meal replacement shakes contain large amounts of protein, as well as other vitamins and minerals that are needed for your body to thrive. Can Whey Protein Cause Kidney Stones? This is something I've been struggling with since I had surgery last October to remove an 18mm beast of a stone in my right kidney. These stones contain uric acid, a substance the body produces as it breaks down chemicals in food. After doing so, my liver function started slowly going back to normal. Energy Bars and Protein Shakes Can Cause Kidney Stones. As for protein, I'm using this vanilla rice protein, which is the same stuff that anyone eating schmoylent or a variant has been using, without (to my knowledge) any negative side-effects. The uric stones are dark in color and jagged sons of a bitch. However, it was still a very painful and unpleasant experience. In a study of the effects of a high protein diet in young men, the blood markers for kidney function of 77 men who participated in an average of 6 hours of weight training per week (average age of 26), and ate a diet consisting of 19% protein were analyzed. So there was no stone in your CT scan? There is such a thing as too much protein, but you're fine. 0.8 g/kg for sedentary, 1.4 g/kg for endurance, 1.8 g/kg for strength. I don't know if that could be residual swelling / damage, or if it means there were more tiny stones they missed in the scan, or if it means there's something else funky going on. How can you have a kidney stone with no stone? Always modified from original recipe. I'll be intermittently checking in to answer any questions / clarify details. I still believe that, with sufficient knowledge, soylent could actually be designed specifically to create a diet for reducing the risk of kidney stones (as well as for various other purposes). People absolutely need … While oxalates can directly affect thyroid health in some cases by binding to the thyroid gland, probably the biggest concern associated with high oxalates is the risk of developing kidney stones. 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