Obsessive-Compulsive Disorder message board, open discussion, and online support group. Like traditional OCD, Pure O feeds and flourishes on the sufferer’s worst fears, changing as new things scare them, and intrusive thoughts often become false memories. I didn’t know I had ocd until years after this event. Instead tell yourself, yes I did this horrible thing years ago. It was an ugly cycle where I would obsess over something, wallow in anxiety, use alcohol to feel better, and then start it all over again. In A Nutshell Separating false memories from real ones is a tricky thing; sometimes our brain creates false memories to protect itself, or, occasionally, on accident when it puts together information in such a way that it suddenly revolves around us instead of the friend we heard the story from. OCD? I have memories of abuse and don’t know if some are real or just bad dreams I had as a kid from some of the abuse. Which I Guess that tells me uncertainty (moral uncertainty, perhaps) is what’s killing me. To begin with, to illustrate how easy it is to plant a false memory, in one early study, now famed memory researcher Dr. Elizabeth Loftus and co. decided to see if they could implant a false memory into people of having been lost at a shopping mall when five years old. Generally, the onset of an episode could occur in as little as a few hours after a real-life situation or event, though it can also take place up to a few years … However, that may not be possible in a lot of cases and without that independent evidence, people generally only identify false memories … Here not so much. It sounds pretty clear that you didn't do anything you oughtn't to, or hurt anybody. Hi peoples, I'm currently struggling with what I believe is OCD and anxiety related issues and was wondering if anyone can relate from experience that could potentially help. Hey there can definitely offer a bit of advice. Negative events may produce more false memories than positive or neutral ones. Now I’m not sure whole parts occurred, but then I tell myself that’s just denial trying to convince me I’m Not a horrible person. - Kenny Frightening thoughts - fear losing control - please help! Common to this OCD symptom is a sudden, striking thought that something bad happened at a specified time and place. Check them out! I’ve also tried to figure out what I intended if I did indeed do said thing. Unfortunately, there’s really one way to tell if a memory is real, and that’s to compare your memory to independent evidence of the event. By using our Services or clicking I agree, you agree to our use of cookies. To have OCD is not to be crazy. Or maybe not... , New comments cannot be posted and votes cannot be cast. Is it Normal to Be Like That? The thought will normally be along the lines of “what if this actually happened and I forgot? Has anyone experienced a real event, particularly involving a night of very heavy drinking, with possible false memories? Free Real Event OCD videos, pictures and information. (You can thank me for the exposure later ). In fact it affects a lot of people around the world and causes them significant problems and anxiety. At first, details of the false memory will … There seems to be no rhyme or reason when the intrusive thoughts will strike. False Memories: A variation of Pure-O, this often occurs when intrusive thoughts are analysed to extremes. I had other similar drinking events where I couldn’t remember and became absolutely distressed to madness, but my fears were always possible to rule out. There are so many variations of OCD: hit-and-run OCD, harm OCD, and real event OCD, to name a few. There’s an event from years ago that’s always bothered me that I can’t figure out 100% what happened and I’ve created all these scenarios and “memories” that are the worst possible outcomes. Most people have heard of OCD, even if they just think it means being too neat and tidy. It wasn’t until the next day when I started feeling weird and terrified that I came up with what I thought might have happened. false memory or real event OCD: Obsessive-Compulsive Disorder (OCD) Forum: 2: Friday at 3:31 AM: U: Real event ocd - any success stories: Obsessive-Compulsive Disorder (OCD) Forum: 2: Thursday at 9:56 PM: E: Ocd promises to Gods. I tend to have real event OCD situations due to being sexually abused by a cousin as a child. You have to learn to accept uncertainty by exposing yourself to the fear while refraining from mental compulsions. And then, after years, I finally found one. I don’t remember feeling particularly bad about anything that night(but the more I think about it I wonder if I did). Saving my Son Scary thoughts, dark feelings, help? The onset of an episode can take place as little as a few hours after a real life event or situation or up to years later. It's pretty clear that you didn't rape anyone. I’ll start therapy next month. Please read below for more information and resources about about OCD and what this subreddit is! It’s horrendous! I’ve just been struggling with this so much over the years and at times it consumes me that I may have done something such as I fear. It's the little doubts that OCD turns into things that you think actually happened, when in fact they didn't. World and causes them significant problems and anxiety more common than you.. Your obsession will eventually dwindle away memories than positive or neutral ones years.... You ought n't to, or analyzing the event refraining from mental.. I am in therapy, on meds, etc, but I don ’ t good., mentally reviewing, or hurt anybody m Kevin, I ’ ve also tried figure... Thoughts will strike intended if I knew it was true I think I could accept and. For the exposure later ) available to you, open discussion, and online support.... 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